# data[].attributes.body
Very creative to educate people about healthy life and simple to understand

# data[].attributes.body
for me healthy lifestyle it’s important because it impacts our lives and, in the long term, how our organs function. If we don't adopt a healthy lifestyle, our bodies may react, potentially leading to long-term illness or even affecting our physical activities.

# data[].attributes.body
We must to start healthy lifetime so that you don't get sick easily. We can start from simple things like walking 30 minutes. We have to be consistent in doing it so that result is perfect

# data[].attributes.body
In my opinion, living a healthy lifestyle is very important for everyone. A healthy lifestyle is not only about eating nutritious food but also about having regular exercise, enough rest, and a positive mindset. When we take care of our body and mind, we can be more productive, avoid many diseases, and enjoy a better quality of life.

Nowadays, many people still prefer fast food or spend too much time with gadgets, which can harm their health. That is why I believe we need to make small but consistent changes, such as eating more vegetables and fruits, doing light exercise like jogging or cycling, drinking enough water, and sleeping well.

# data[].attributes.body
The video “How to EASILY Kick Start A Healthy Lifestyle FAST!!” is very effective in motivating beginners to live healthier because it focuses on simple and affordable steps. It suggests walking daily, replacing one unhealthy meal each week with a healthier choice, and doing small activities that improve mood, such as eating dark chocolate or laughing. The advice is easy to follow, realistic, and promotes both physical and mental well-being, making it a sustainable way to start a healthy lifestyle.

# data[].attributes.body
I think the video was very good because it shows how to live a healthy life. It also informs us that living a healthy life doesn't require spending a lot of money, and that we can control our nutrition and exercise regularly to make our bodies healthier.

# data[].attributes.body
the video tell us to when you want change your bad life style to healty life style but you don’t know how to start, the video tell simple activity like walk in 30mins, or don’t eat junk food simple as that

# data[].attributes.body
From the video, I think it teaches and gives information for us about what can we do so we can also provide healthy lifestyle. It explains that it can be from simple steps, like walking to school or anywhere near for at least 30 minutes everyday or routine. Then it can also be by minimelizing foods and drinks that contains sugar and change it with vegetables and fruits.

# data[].attributes.body
from the video we know about ; maintaining a diet can affect mental health too, because when we diet we take care of ourselves more regularly.

# data[].attributes.body
My opinion from the vidio earlier is good, cool, and very educational for a healtier life

# data[].attributes.body
For me, the video explains the importance of health for human organs and maintaining health.

# data[].attributes.body
Healty life style start with small things, like eat and drink with kow sugar, change your junk food into vegetables, fresh fruit, seeds, almond, ect. Anyway, dont bother to using a personal training to gym, just walk for like 30 minute, and after one year, you can feel it the more healtier in your body, healty mentals, etc.

# data[].attributes.body
A healthy life makes the body perform better. Eating balanced food, exercising, resting well, and staying hydrated give us more energy, stronger muscles, better focus, and protection from illness.

# data[].attributes.body
In my opinion, the previous video really provides important steps for maintaining health in the body.

# data[].attributes.body
Regular exercise such as jogging or cycling can improve heart health and overall body fitness.Getting enough sleep every night helps the body recover and improves concentration during the day.For that we have to get used to starting a healthier life.

# data[].attributes.body
healthy is a good lifestyle for teens or something, because healthy lifestyle make our bodies healthier. Sleep and rest are just as important, since they allow the body and mind to recover. don't sleep tonight because its not healthy for our body

# data[].attributes.body
andaru adliy n /05

Useful but there is something lacking, namely the maximum sleeping time at night is 21.00 because our body needs 8 hours of sleep per day.

# data[].attributes.body
I think a healthy lifestyle is very important. It means eating nutritious food, exercising, sleeping well, and having a positive mind. A healthy lifestyle gives us more energy and makes life happier.

# data[].attributes.body
healthy lifestyle is important for everyone because it helps us become more focus. getting enough sleep, having balanced meals and exercising can help our body to stay positive

# data[].attributes.body
In my opinion, The video teaches us to eat healthy foods that are low in fat. We should eat vegetables, fruits, and other healthy foods. We can make salads, So that healthy food tastes better.

# data[].attributes.body
healthy lifestyle and reduce excess sugar,

eat more vegetables or healthy and nutritious drinks to maintain our body's health

# data[].attributes.body
In my opinion, health is an individual's right and responsibility that must be maintained through a healthy lifestyle, including a nutritious diet, regular physical activity, adequate rest, and stress management for a productive life.

# data[].attributes.body
From the existing video, the video explains the importance of health for everyday life, because we always need health, because it is not easy to maintain good health, therefore the video explains how to live healthily, if we do not live healthily then our lives will be miserable and we will easily get sick.

# data[].attributes.body
In my opinion, a healthy lifestyle is about balance. It’s not just diet or exercise, but also how you manage stress, get enough sleep, and maintain good social connections. Being healthy doesn’t mean being “perfect” all the time — it’s more about making small, consistent choices every day that support both your body and mind.

# data[].attributes.body
A healthy lifestyle provides long-term benefits such as improved quality of life, happiness, and productivity, as well as preventing various chronic diseases.

# data[].attributes.body
in my opinion , if we want to be healthy, we can do sports simple ones first like, jogging, take a walk and eat healthy food

# data[].attributes.body
i think this vidio is very helpful to start a

healty life style, We can start by eating vegetables and not staying up late.

# data[].attributes.body
My opinion from the video is that it is important for us to change our healthy lifestyle from the most basic, namely maintaining our diet and eating healthy foods such as salads, vegetables and fruit.

# data[].attributes.body
For me, healty lifes is most important. Because it makes My body becomes healthy and ideal, everyday everytime ill go to Train my body by going to the gym or exercising at home

# data[].attributes.headline
For me, healthy lifestyle is just not a lifestyle. But is a Investment, it can make us life longer mor than people wo don't maintain their lifestyle. 

# data[].attributes.subject
For me, healthy lifestyle is just not a lifestyle. But is a Investment, it can make us life longer mor than people wo don't maintain their lifestyle. 

# data[].attributes.body
Fandika S.N / 12 / XI - 5

# data[].attributes.body
The video are very great because of that i now can do a healthy lifestyle just by changing small things like eating veggies and fruits to replace a junk food.😨🍗🤬😜🥦😋

# data[].attributes.body
Personally, the content of the video is very good. It tells about how to start a healthier life. For me whos feel difficult to start it, it's very usefull. The tips that they give are simple tips, so people can do it easily. And also i really love the way they give animation, it match with the topic.

-Dyah Saraswati XI-5/10

# data[].attributes.body
I think having a healthy lifestyle is very important because it helps us stay fit and avoid diseases.

# data[].attributes.body
I personally think the video is good enough to educate the viewers about healthy lifestyle.

The visual and elements are entertaining and simple, but at the same time it already has enough information about how we can be healthy by eating vegetables, maintaining good mental health, etc.

# data[].attributes.body
The video is good because it provides simple and free tips to start a healthy lifestyle, such as walking, eating nutritious food, and maintaining happiness. Practical and easy to follow, although it needs consistency for maximum results.!!!

# data[].attributes.body
i think the video is very good because Now I'm starting to get a little motivated to live a healthy life

# data[].attributes.body
I think a healthy lifestyle can help us move in a better way, where our bodies are healthy and we live longer. From changing to eating vegetables and exercising. The video is great and very helpful.

# data[].attributes.body
I think living a healthy life is very important. By eating well, exercising, and resting enough, we can stay strong and happy. A healthy lifestyle also helps us focus and enjoy life more.

# data[].attributes.body
In my opinion, this video is very useful, especially for people who want to start living a healthy lifestylee by eating nutritious and healthy food. The video is also good at providing ways to begin a healthy life. The explanations given are very clear and easy to understand, and they can motivate people to change their lifestyle into a healthier one. Nowadays, many people neglect their health; they prefer fast food, which contains very little nutrition, compared to vegetables, fruits, or other nutritious foods. Therefore, I think this video is very beneficial in providing education to those who want to start living a healthy life.

🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷

# data[].attributes.body
In my opinion, a healthy lifestyle is very important for us because it will make us much healthier and also avoid disease. For me, the video that was shown earlier is also very helpful for us, especially for those of us who want to change our lifestyle but are confused about where to start.

# data[].attributes.body
I belive that If start to healthy lifestyle can Make a person's body healthier and fitter. Walking can make the body healthy. But if we need best good results we must consistent to do exercise.

# data[].attributes.body
In my opinion, that video demonstrates that a 150-minute walk doesn't have to be 150 minutes. You can walk for 15-30 minutes every day, or create a track checklist if you want to be more effective.

# data[].attributes.body
In my opinion the video are very interesting, because they can influence the audience about how important a healthy lifestyle was with very fun and not boring, they use an animation to giving an information and that make the audience cam more enjoy the video for me, and also giving a motivation to us to do a more healthy lifestyle in our life

# data[].attributes.body
in my opinion,if we want to start healthy lifestyle It's not about how much money we spend, but about how big our intention is to change our lifestyle starting from small things.

# data[].attributes.body
My opinion about the video shown is that it is very good, namely that we have to start living a healthy lifestyle so that our bodies can get more energy and be more healthy to live life.

# data[].attributes.body
In my opinion, a healthy lifestyle is VERY important for us. It's okay to eat chocolate 🍫 or burgers 🍔🍟🍕 but you need to balancing it with waters, yogurt, vitamin, or vegetables 🍈🥕🫐🌽🍄

You also need to do some exercises at least once a week. You can walk, run, or swim, but keep remember that don't pressure yourself too much. 🕺🏻🏇🏻🤸🏻‍♂️🤾🏻‍♀️

# data[].attributes.body
📑I think healthy living is very important because it can provide benefits in old age👵👴, because I also started a healthy life from childhood by reducing fast food consumption🍔🍟🍕, drinking water🥛 and doing sports such as volleyball🏐, basketball🏀, swimming🏊‍♀️, and jogging🏃‍♀️. 💡I think obese people should regulate their diet and exercise just like in the video so they can enjoy a healthy life. In my opinion we need to realize that a healthy life is easy to do, but it will be difficult if you are not consistent.✨️

# data[].attributes.body
In my opinion, a healthy lifestyle can help you thrive as you move through your life's journey. Making healthy choices isn't always easy – it can be hard to find the time and energy to exercise regularly or prepare healthy meals. However, your efforts will pay off in many ways, and for the rest of your life.

# data[].attributes.body
Personally, i think it's simple to implementing a healthy lifestyle. Bcs we don't have to spend a lot of money. We can start from daily habits like eating healthy food, jogging or also maintain mental health by thinking positively

# data[].attributes.body
I completely agree with the video, the video is supporting me in my diet nowadays. After watching the video, which also has cute animation, I immediately felt motivated with my sugar-free diet :D

# data[].attributes.body
Healthy lifestyle is important cuz it influences our lives. Healthy lifestyle makes body more stronger, immune system and our mood becomes stable.

# data[].attributes.body
In my opinion, we should adopt a healthy lifestyle so that we can avoid all diseases and have a good day.

# data[].attributes.body
in my opinion, this video very creative because the video can educate people how to start healty lifestyle.

# data[].attributes.body
In my opinion about the “how to a healthy lifestyle”, i think it’s very helpful to educate people for their healthier lifestyle and i think that have a healthy lifestyle it’s also very important for our lifestyle because if we have a healthy lifestyle habits that makes us feel much better and we can enjoy our life without worrying about an illness or unhealthy lifestyle so we can fell so much happier and more comfortable or relax in our life

# data[].attributes.body
Healthy lifestyle is very important for our future. We can change our habits like do more exercises, eating healthy foods, and the other activity that can improve our healthy lifestyle.