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1. According to the article "Teens & Sleep", what are the reasons for teenagers to consider to sleep 9 hours every night.

2. Part A

What did the author do to fully capture the reader's attention when he explains the effect of not achieving enough sleep?

3. Part B

Select a quote (sentence) from the article that exemplifies your previous answer, explain why this quote is related to your answer.

4. What is the meaning of "Narcolepsy" as it is used in the passage?

5. Cite textual evidence that most strongly supports what the text says explicitly. Explain why is this quote important in 2-3 sentences.

6. Insert an image related to the topic " Sleep and Teens"

7. How do Circadian rhythms influence our daily sleep patterns and overall health?

8. In what ways does technology impact our sleep, and what strategies can help mitigate these effects?

9. What is sleep hygiene, and how can it be applied to improve sleep quality and overall wellbeing?

10. How can understanding and prioritizing sleep affect academic performance and mental health?

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1. According to the article "Teens and Sleep" some of the reasons that teenagers should consider sleep 9 hours per night; first, it is a great part of being healthy, avoiding mental illness such as depression, and anxiety.

Second, the adolescents may feel energize, ready for the day; finally,sleeping the correct amount of hours will give these kids the opportunity to succeed.

2. The author captured the readers attention by demonstrating the facts that effect that teenagers'daily habits. For instance, going to bed late, busy schedules, and other extrcuricular activities.

# data[].attributes.body
1. According to the article "Teens and Sleep" some of the reasons that teenagers should consider sleeping 9 hours per night; first, it is a great part of being healthy, avoiding mental illness such as depression, and anxiety. Second, the adolescents may feel energized, ready for the day; finally, sleeping the correct amount of hours will give these kids the opportunity to succeed.

2. The author captured the readers attention by demonstrating the facts that affect the teenagers' daily habits. For instance, going to bed late, busy schedules, and other extra curricular activities.

# data[].attributes.body
1.According to the article "Teens & Sleep" some of the reasons that teenagers should consider sleep 9 hours per night; first, it is a great part of staying healthy, avoiding mental illness such as depression, and anxiety. Second, the adolescents may feel energized ready for the day; finally, sleeping the correct amount of hours will give these kids the opportunity to succeed.

2.The author captured the reader's attention by demonstrating the facts that affect the teenagers' daily habits.For instance, going to bed late, busy schedules, and other extra curricular activities.

# data[].attributes.body
1. According to the article Teens & sleep

some of the reasons the teenagers should consider sleep 9 hours per night; first; it is a great part of being healthy, avoiding mental illness such depression, and anxiety. Second, the adolescents may feel energize, ready for the day; finally, sleeping the correct amount of hours will give these kids the opportunity to succeed.

2. The author captured the reader's attention by demonstrating the facts that affect the teenagers' daily habits. For instance, going to bed late, busy schedules, and other extra curricular activities.

# data[].attributes.body
1. According to the article "Teens & Sleep" some of the reasons that teenagers should consider sleep 9 hours per night; first, it is a great part of being healthy, avoiding mental illness such as depression, and anxiety. Second, the adolescents may feel energize, ready for the day; finally, sleeping the correct amount of hours will give these kids the opportunity to succeed.

2. The author captured the readers attention by demonstrating the fact that affect the teenagers' daily habits. For instance, going to bed late, busy schedules, and other extra curricular activities.

# data[].attributes.body
1.According to the article "Teens and Sleep" some of the reasons teenagers should consider sleep 9 hours per night: first, it is a great part of being healthy, avoiding mental illness such as depression, and anxiety. Second, the adolescents may feel energized, ready for the day; finally, sleeping the correct amount of hours will give these kids the opportunity to succeed.

2.The author captured the reader's attention by demonstrating the facts that affect the teenagers' daily habits. For instance, going to bed late busy schedules, and other extra curricular activities

# data[].attributes.body
1.According to the article "Teens and Sleep" some of the reasons that teenagers should consider sleep 9 hours per night are; first, it is a big part of being healthy, staying focused, avoiding mental illness such as depression, and anxiety.Second, the adolescents may feel energized, ready for the day; finally, sleeping the correct amount of hours will give these kids the opportunity to succeed.

2.The author captured their readers attention by demonstrating the facts that affect the teenagers' daily habits. For instance, going to bed late, busy schedules, and other extra curricular activities.

# data[].attributes.body
1. According to the article Teens & sleep

some of the reasons that teenagers should consider sleeping 9 hours per night: first, It is a big part of being healthy, avoiding mental illness such as depression, and anxiety.

Second, the adolescents may feel energize, ready for the day; finally, sleeping the correct amount of hours will give these kids the opportunity to succeed.

2. The author captured the reader's attention by demonstrating the facts that affect the teenagers' daily habits. For instance, going to bed late, busy schedules, and other extra

# data[].attributes.body
1. According to the article "Teens & Sleep" some of the reasons that teenagers should consider sleep 9 hours a night per night: First, itis a great part of being healthy, avoiding mental illness such as depression, and anxiety, Second, the adolescents may feel energized, ready for the day: finally, sleeping the correct amount of hours will give these kids the opportunity to succeed.

2. The author captured the readers attention by demonstrating the facts that affect the teenagers' daily habits. For instance, going to bed late, busy schedules, and other extra curricular activities.

# data[].attributes.body
1. According to the article "Teens & Sleep" some of the reasons that teenagers should consider sleeping 9 hours per night; first, it is a great part of being healthy,avoiding mental illness such depression, and anxiety. Second, the adolescents may feel energized, ready for the day; finally sleeping the correct amount of hours will give these kids the opportunity to succeed.

2. The author captured the readers attention by demonstrating the facts that affect that teenager's daily habits. For instance, going to bed late and other extracurricular activities.

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3.The author states that "Recent studies have shown that many teens have trouble going to sleep so early...their brains naturally work on later schedules and aren't ready for bed." This quote indicates that their brain isn't fully ready to shut down. Second, when students aren't ready for bed it is usually because they have been caught up with something maybe from home or school. Third, it can also be that something is distracting them maybe screen time or something they had said that they wish that they didn't it can be various stuff that can affect a teens sleep.

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3. The author states that " Recent studies have shown that many teens have trouble going to sleep so early...their brains naturally work on later schedules and aren't ready for bed." This quote conveys that teens internal clocks running inside their brain usually run a bit behind compared to younger children and adults. In addition, some teens as well as go to school, do extracurriculars such as sports, so they usually are staying after school for later times which would push their evening schedule further back than their typical routine. On a finale note, teens spending more than half the day at schools leaves little to no time for chores or other things to do at home so when they get home their plates are normally full with all sorts of the things to do but they have not even close to as much time as they have in school which leads to their internal clock running behind just as it would with sports or any other activites.

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3.The author states that "Recent studies have shown that many teens have trouble going to sleep so early...their brains naturally work on later schedules and aren't ready for bed." This quote explains teens sleeping habits and how they should get more rest everyday. some teens experience sleep problems that go beyond the occasional late night out. and the author explains how teens should get at least 9 hours of sleep everyday.

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3. "The author states that "Recent studies have shown many teams have trouble going to sleep so early... their brains naturally work on later schedules and aren't ready for bed."This quote presents that going to bed so early can be a struggle because you brain is used to your late sleep schedule and being active all the time.

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3.The author states that "recent studies have shown that many teens have trouble going to sleep so early...their brains naturally work on later schedules and aren't ready for bed." This quote although this may be true that This can affect your ability to concentrate, make good judgments, and get good grades. And the second in this case many people- both teens and adult

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3.The author states that "Recent studies have shown that many teens have trouble going to sleep so early...their brains naturally work on later schedules and aren't ready for bed." This quote demonstrates that teens have trouble sleeping because of things they are thinking about like what they need to do and how they need to do it. Secondly, they do so much throughout the day that their brain is still thinking and isn't ready to shut off. Last, they are probably too busy on their cellular device and don't go to sleep at a responsible and reasonable time.

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3. The author states that "Recent studies have shown that many teens have trouble going to sleep so early... their brains naturally work on later schedules and aren't ready for bed." This quote demonstrates that Teenagers should go to bed on time and get enough sleep at night, because sleep is actually food for your brain, stated in paragraph 3 and if you don't get enough sleep at night you won't be able to function right the next day.

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3.The author states that "Recent studies have shown that many teens have trouble going to sleep...their brains naturally work on later schedules and aren't ready for bed." This quote explains that adolescents aren't trying to be rebellious against bedtime, they just don't have the same schedule as adults do; which puberty can be a big cause for this.

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3. The author states that "Recent studies have shown that many teens have trouble going to sleep so early...their brains naturally work on later schedules and aren't ready for bed." This quote conveys that many teenagers have trouble sleeping during the night, in other words teenagers wake up so early for school and they don't even get enough sleep time when they come back from school.

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3.The author states that "Recent studies have shown that many teens have trouble going to sleep so early...their brains naturally work on later schedules and aren't ready for bed." This quote explains that "