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To start off the tests me and my client took part in the 12 minute cooper run which tests for aerobic endurance levels. My client got 7 laps done in 12 minutes which in normative data is 1218 meters.

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We then took part in the 35 metre sprint test and we did this 3 times. His 1st sprint result was 4.88 seconds. His 2nd result was 4.85 seconds and his final result was 5.62 seconds. In normative data this is Excellent.

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Once we had finished the sprint test we moved onto the press up test which we also performed three times and my client got 29 on his first attempt and 27 on his second attempt. On his third and final attempt he got 25. This result in normative data is fair.

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We then moved over to the next station which was the sit and reach test and we did this 3 times as well. Oscars first result was 12 cm and his second result was 15 cm. On my clients final attempt he got 14 cm. His results came out as excellent in the normative data.

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For the final test we did the grip dynamometer test and we again did this 3 times. We did this to allow us to work out an average in order to work out the normative data. On his first attempt he got 36.6 kg. On his seconds attempt he got 33.4 kg as we moved to his left hand. On his final attempt he got 30 and this worked out in normative data to be fair.