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Practicing gratitude can be a key strategy in achieving happiness in day to day life.

Being thankful can alter your brain's neurochemistry

It releases mood-boosting neurotransmitters like serotonin and dopamine

Gratitude practice like journaling can strengthen neuropathways

A psychological study on well-being found that nurses reporting higher levels of gratitude were more engaged at work, took fewer sick days, and had greater job satisfaction

Source- Discover. Mar/Apr2024, Vol. 45 Issue 2, p36-38. 3p. 3 Color Photographs.

Julianna George

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Mental Health is one of the biggest means of suffering globally and when funded properly, increases happiness

Interventions are a great way that the government does to help people evaluate potential goals, values

Good Public Policies are important to create strong trusting communities to decreases crime rates and suicide rates

Globally, if the government has the confidence of the people, it increases democracy which simultaneously increases happiness!

Sources- Greater Good Science Center (Why governments should care more about happiness.)

(Can the government make us happy?) Psychology Today.

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relationships with friends

romantic relationships

relations with strangers or people you see every day

family

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What Is a Healthy Relationship? - Capstone Medical Centre

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There are many different ways to show kindness, and each one has the power to make those who give it and those who receive it happier.

Compliments

A compliment can uplift the mood of the person it was given to and possibly enhance the relationship.

Volunteering

Volunteering can promote a sense of purpose which can have an effect on one's self-esteem also knowing that you might have made an impact on the world (community) can make you feel happy.

Sharing Resources

For example donating clothes, toys books and other things you might not need anymore and can be useful to others.

Random Acts of kindness

These random gestures can brighten someone's day and can also maybe create a ripple effect of kindness.

Being inclusive

being inclusive can promote a sense of belonging which can produce emotional well-being.

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being able to succeed

doing what you thought you could'nt

doing what other people thought you could'nt

enjoying the hardships it took to get you to the finish line

source Im from the happies country in the world

Joel