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The postpartum period is a critical time for new mothers, as they recover from childbirth and adjust to their new roles. This period involves physical recovery from delivery, emotional adjustments, and the difficulties of adjusting to the demands of caring for a newborn. A mothers' overall well-being, mental health, and ability to bond with their baby can all be heavily influenced by their postpartum experience. Although the primary focus of the postpartum period is on the mother and child, it is also an incredibly exciting time for many families as well. This period is not only about the immediate care and adjustment of the new mother and her baby, but it also represents a significant transition for the entire family unit. This period of transition can be challenging in many ways, as maternal health is significantly affected by the postpartum experience. Understanding the physical, emotional, and social aspects of this time allows healthcare professionals to provide more comprehensive and effective care.

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Access to healthcare is a fundamental right, yet many individuals from the 2SLGBTQI+ community face significant barriers to receiving medical care. Understanding and addressing these challenges is critical to delivering inclusive, equitable, and effective healthcare services. The major barriers to access to care for individuals from the 2SLGBTQI+ community include discrimination and stigma, a lack of knowledge and training, and healthcare policies and practices. Discrimination and stigma can be addressed in healthcare settings by fostering inclusive and welcoming environments. The lack of knowledge and training can be addressed by integrating 2SLGBTQI+ health topics into school curricula and implementing comprehensive training programs. The lack of inclusive policies can be addressed by advocating for legislation that prohibits discrimination in healthcare settings and ensures equal access to care for all people, regardless of gender identity or sexual orientation. By taking these necessary steps, we can work towards providing equitable and affirming care to all people, regardless of sexual orientation or gender identity.

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Self-compassion is often overlooked, but the importance of taking time to consider and address our own needs cannot be overstated. Self-compassion involves treating oneself with kindness and understanding in the face of failure or challenges, as opposed to being self-critical. When it comes to mental health, self-compassion plays a major role in maintaining psychological well-being and resilience. It helps people cope with stress, reduces anxiety, and improves overall mental health. Furthermore, practicing self-compassion can help prevent burnout and help healthcare workers maintain their ability to provide compassionate care to others. The nursing profession can be both mentally and physically demanding at times. By adopting a more balanced approach through self-compassion, nurses can better navigate the challenges of this fulfilling career.

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Everything about a person is influenced by their culture, including their lifestyle, worldview, and the way they communicate. Culture shapes an individual's values, beliefs, and practices, which in turn influence their behavior, decisions, and interactions with others. Understanding and respecting others' cultural differences is essential for effective communication and establishing relationships. In the context of healthcare, cultural competency is generally defined as the ability of healthcare providers to understand and incorporate these different elements into the care that is being provided to patients. Being respectful and responsive to the cultural needs of patients improves patient trust, satisfaction, and health outcomes. In the end, cultural competency in healthcare seeks to provide the highest quality of care to all patients, regardless of race, ethnicity, cultural background, etc.

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This resource, created by the Registered Nurses' Association of Ontario (RNAO), is a great place to start learning about 2SLGBTQI+ access to care in Ontario. The website includes information about the RNAO's position on 2SLGBTQI+ rights, as well as their policies affecting the 2SLGBTQI+ community. The website also includes community resources for finding support services and knowledgeable healthcare providers, accessing legal and advocacy resources, connecting with community organizations, and staying informed. By providing these resources, the RNAO hopes to help individuals and healthcare providers create a more inclusive and equitable healthcare environment for the 2SLGBTQI+ community.

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Cultural competence is comprised of four interconnected elements: cultural sensitivity, cultural humility, cultural knowledge, and cultural skills. Each of these elements contributes in their own way to the foundation on which cultural competence is built. By embracing cultural awareness, sensitivity, humility, knowledge, and skills, we can create more inclusive and respectful environments for people of all backgrounds to thrive.

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During the fall of last year, I felt a bit overwhelmed by all the different things happening in my life, so I decided to take a step back and take some time for myself. I've always enjoyed spending time outside, surrounded by nature, so I decided to do just that. After walking along a nature trail, I sat next to some asters and goldenrods and spent some time sketching them on a piece of paper I had in my bag. Even though I was just sketching with a pencil and paper, taking the time to do this definitely helped get me into a better headspace, as I didn't have to worry about anything else while I was drawing.

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There are numerous issues with the current healthcare system, one of which is an underrepresentation of cultural, gender, and ethnic diversity among healthcare professionals. Diverse healthcare teams are essential for understanding and addressing the different needs of different patient populations due to their diverse perspectives and experiences. Cultural competence involves acknowledging and respecting patients' cultural beliefs, values, and practices, so healthcare providers with similar backgrounds to are often more prepared to navigate cultural nuances.

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This infographic was designed to help communicate the importance of postpartum self-care and its implications. Recognizing that the postpartum period is critical for both physical and emotional recovery, this infographic aims to highlight key aspects of self-care that new mothers should consider. The infographic addresses aspects of postpartum that self care can influence, the key aspects of self care during this time, and how to communicate this information to new mothers during discharge.

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NURS2021 Discharge Self-Care of Postpartum Mother's 

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One of the many ways I practice self-compassion is by engaging in activities I enjoy. My passion for custom mechanical keyboards, provides me with a creative and satisfying way to manage stress, leading to a healthier overall well-being. Every keyboard I create reflects the unique personality of the individual for whom it is made. This not only highlights the uniqueness of everyone I work with, but it also allows me to better understand their needs and translate their preferences into a tangible, functional work of art.

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Kofi Atta Annan's quote really resonated with me and highlights a fundamental truth that is essential in understanding cultural competency. The quote highlights the significance of cultural competency by reminding us of the common values that unite us despite our differences. It asks us to take a step back, recognize our differences, and celebrate our shared values. This concept can be applied to all aspects of our lives, and it can serve as a guiding principle for healthcare providers by teaching us to treat every patient with the same respect and empathy that we expect to receive.

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Black White Simple Quote Instagram Post (1)

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Partners play an important role in supporting new mothers after childbirth. Partners can be anyone, regardless of sex or gender, despite the fact that this portrayal of partners frequently evokes the image of a male spouse. Whether a partner is a husband, wife, boyfriend, girlfriend, or a supportive friend, their role is essential during the postpartum period. Being attentive and responsive to the new mother's needs can help reduce stress and foster a nurturing environment that is beneficial for recovery and bonding with the baby.

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Dare to Rewire Your Brain for Self-Compassion | Weiyang Xie | TEDxUND

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Self-compassion in the Face of Challenges

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Self-compassion in the Face of Challenges

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This TedTalk given by Dr. Weiyang Xie, discusses her own personal experiences with feelings of insecurity, anxiety and shame as a new psychologist. It delves into the complexities of these emotions and explores the importance of self-compassion in addressing them. If you take anything away from this talk, let it be this quote: "Having flaws simply means you're normal."

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Dare to Rewire Your Brain for Self-Compassion | Weiyang Xie | TEDxUND

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State of Healthcare for 2SLGBTQI+ Patients

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State of Healthcare for 2SLGBTQI+ Patients

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This Ted Talk given by Cameron Leakey, highlights the critical need for equitable healthcare for the LGBTQIA+ community. He covers several topics, including how healthcare should be a human right, the different challenges faced by the LGBTQIA+ community, and educational gaps in place that often neglects or overlook LGBTQIA+ health concerns.

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The state of healthcare for LGBTQIA+ patients | Cameron Leakey | TEDxUOA

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Everyone's lives are so different from one another, but we all seem to share common experiences and emotions that connect us with each other. Wanting to accomplish goals on our own without depending on others seems to be one of these common experiences. However, it is important to remember that although we may be independent in many ways, it is still important to have support systems that we can reach out to and rely upon. For most people, social support systems play a crucial role in maintaining and improving mental health. Social support systems come in a variety of forms, each providing unique types of assistance and emotional support. Having a support network of people you can rely on can help you deal with day-to-day challenges, make difficult decisions, or even deal with emergency situations

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Postpartum Depression and Maternal Health

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Postpartum Depression and Maternal Health

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This infographic was created by the Policy Center for Maternal Mental Health on the topic of maternal mental health statistics. This infographic was chosen because it provides an overview of important statistics and information about maternal mental health. By visually presenting these facts, the infographic aims to raise awareness, inform policy decisions, and advocate for better support systems for mothers and their families.

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During my time working at the camp, I proudly wore an LGBTQIA+ pin on my nametag. This small symbol of my identity and support for the LGBTQIA+ community was visible to everyone I interacted with, including the children. On the last day of camp, one of the attendees approached me and handed me a small drawing. They thanked me for helping to create an inclusive environment and told me how important it was for them to feel accepted and safe at camp. That moment has stayed with me to this day, demonstrating how important it is to be an advocate for the LGBTQIA+ community and to continue creating environments in which everyone feels seen, valued, and respected.

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Nair, L., & Adetayo, O. A. (2019). Cultural Competence and Ethnic Diversity in Healthcare. Plastic and reconstructive surgery. Global open, 7(5), e2219. https://doi.org/10.1097/GOX.0000000000002219

Zou, Y. (2023). Improving healthcare workforce diversity. Frontiers in Health Services, 3, 1082261–1082261. https://doi.org/10.3389/frhs.2023.1082261

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Antoniou, E., Tzanoulinou, M. D., Stamoulou, P., & Orovou, E. (2022). The Important Role of Partner Support in Women's Mental Disorders During the Perinatal Period. A Literature Review. Maedica, 17(1), 194–200. https://doi.org/10.26574/maedica.2022.17.1.194

Anokye, R., Acheampong, E., Budu-Ainooson, A., Obeng, E. I., & Akwasi, A. G. (2018). Prevalence of postpartum depression and interventions utilized for its management. Annals of General Psychiatry, 17(1), 18–18. https://doi.org/10.1186/s12991-018-0188-0

# data[].attributes.body
Kelly, L. A., Gee, P. M., & Butler, R. J. (2021). Impact of nurse burnout on organizational and position turnover. Nursing outlook, 69(1), 96–102. https://doi.org/10.1016/j.outlook.2020.06.008

Neff, K. D. (2023). Self-Compassion: Theory, Method, Research, and Intervention. Annual Review of Psychology, 74(1), 193–218. https://doi.org/10.1146/annurev-psych-032420-031047

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Comeau, D., Johnson, C., & Bouhamdani, N. (2023). Review of current 2SLGBTQIA+ inequities in the Canadian health care system. Frontiers in public health, 11, 1183284. https://doi.org/10.3389/fpubh.2023.1183284

Sekoni, A. O., Gale, N. K., Manga-Atangana, B., Bhadhuri, A., & Jolly, K. (2017). The effects of educational curricula and training on LGBT-specific health issues for healthcare students and professionals: a mixed-method systematic review. Journal of the International AIDS Society, 20(1), 21624. https://doi.org/10.7448/IAS.20.1.21624

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When I reflect upon my partner's support throughout my personal life and academic career, I see how much she has influenced me. Her presence in my life has been a constant source of strength, comfort, and motivation, particularly during difficult times. When I face challenges or feel overwhelmed, she is always there to offer a shoulder to lean on. My partner's constant encouragement and support has not only helped me navigate challenges, but it also serves as a reminder that I am not alone in my journey. I am incredibly grateful for her constant support and the positive impact she has had on my life.

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This semester, I had the opportunity to meet and interact with a number of incredible fellow nursing students. Their support throughout this semester has been invaluable and I am proud to call them my friends. Everyone was always supportive of each other's ambitions and encouraged each other to strive to be the best they could. We shared not only academic challenges but also personal experiences, which fostered a sense of community and mutual support.

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Importance of Self-Compassion and Mental Health 

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2SLGBTQI+ and RNAO. (n.d.). RNAO.ca. https://rnao.ca/in-focus/2slgbtqi

Anokye, R., Acheampong, E., Budu-Ainooson, A., Obeng, E. I., & Akwasi, A. G. (2018). Prevalence of postpartum depression and interventions utilized for its management. Annals of General Psychiatry, 17(1), 18–18. https://doi.org/10.1186/s12991-018-0188-0

Antoniou, E., Tzanoulinou, M. D., Stamoulou, P., & Orovou, E. (2022). The Important Role of Partner Support in Women's Mental Disorders During the Perinatal Period. A Literature Review. Maedica, 17(1), 194–200. https://doi.org/10.26574/maedica.2022.17.1.194

Bjørlykhaug, K. I., Karlsson, B., Hesook, S. K., & Kleppe, L. C. (2022). Social support and recovery from mental health problems: a scoping review. Nordic Social Work Research, 12(5), 666–697. https://doi.org/10.1080/2156857X.2020.1868553

Comeau, D., Johnson, C., & Bouhamdani, N. (2023). Review of current 2SLGBTQIA+ inequities in the Canadian health care system. Frontiers in public health, 11, 1183284. https://doi.org/10.3389/fpubh.2023.1183284

Donovan, E. E., & Greenwell, M. R. (2021). Social Support in Nursing: A Review of the Literature. Nursing Communication, 1 (1). https://repository.usfca.edu/nursingcommunication/vol1/iss1/2

Kelly, L. A., Gee, P. M., & Butler, R. J. (2021). Impact of nurse burnout on organizational and position turnover. Nursing outlook, 69(1), 96–102. https://doi.org/10.1016/j.outlook.2020.06.008

Nair, L., & Adetayo, O. A. (2019). Cultural Competence and Ethnic Diversity in Healthcare. Plastic and reconstructive surgery. Global open, 7(5), e2219. https://doi.org/10.1097/GOX.0000000000002219

Neff, K. D. (2023). Self-Compassion: Theory, Method, Research, and Intervention. Annual Review of Psychology, 74(1), 193–218. https://doi.org/10.1146/annurev-psych-032420-031047

Sekoni, A. O., Gale, N. K., Manga-Atangana, B., Bhadhuri, A., & Jolly, K. (2017). The effects of educational curricula and training on LGBT-specific health issues for healthcare students and professionals: a mixed-method systematic review. Journal of the International AIDS Society, 20(1), 21624. https://doi.org/10.7448/IAS.20.1.21624

Sukinik, U. A. (2018). Woman holding baby beside man smiling [Photograph]. Unsplash. https://unsplash.com/photos/woman-holding-baby-beside-man-smiling-WvVyudMd1Es

TEDx Talks. (2018, June 18). Dare to Rewire Your Brain for Self-Compassion | Weiyang Xie | TEDxUND [Video]. YouTube. https://www.youtube.com/watch?v=eiEMVA8AIJw

TEDx Talks. (2022, March 10). The state of healthcare for LGBTQIA+ patients | Cameron Leakey | TEDxUOA [Video]. YouTube. https://www.youtube.com/watch?v=Z4rBqytF8Lk

Undrey. (2020). Diverse group of doctors. Friendly medical staff. [Clip art]. Shutterstock. https://www.shutterstock.com/image-vector/diverse-group-doctors-friendly-medical-staff-1613399167

United Nations Geneva [@UNGeneva]. (2022, February 7). "We may have different religions, different languages, different colored skin, but we all belong to one human race. We all share the same basic values." [Tweet]. Twitter. https://x.com/UNGeneva/status/1490750204668174336

Zou, Y. (2023). Improving healthcare workforce diversity. Frontiers in Health Services, 3, 1082261–1082261. https://doi.org/10.3389/frhs.2023.1082261

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My family has always been there for me, no matter what I was going through. Their unwavering support has been a constant throughout my life, no matter how big or small the challenge. It didn’t matter what I was struggling with because I knew that I could always rely on them to stand by me, lending a listening ear and offering me guidance when needed. Being a nurse herself, my mother was the one who inspired me to pursue a career in nursing, and it has been the best decision I have ever made.

# data[].attributes.body
Donovan, E. E., & Greenwell, M. R. (2021). Social Support in Nursing: A Review of the Literature. Nursing Communication, 1 (1). https://repository.usfca.edu/nursingcommunication/vol1/iss1/2

Bjørlykhaug, K. I., Karlsson, B., Hesook, S. K., & Kleppe, L. C. (2022). Social support and recovery from mental health problems: a scoping review. Nordic Social Work Research, 12(5), 666–697. https://doi.org/10.1080/2156857X.2020.1868553