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Nutrition is a fundamental aspect of human well-being and development.In today’s world, nutrition problems are a growing concern. These issues not only affect individuals physical health but also their mental and social well-being. This paper will address various types of nutrition problems, their causes, impacts, and potential solutions.I think that type of problems are bad and are not very good but it depends on you to change it.

Types of nutrition problems like  malnutrition occur when the body does not receive enough essential nutrients. This can be due to inadequate diet, nutrient absorption issues, or diseases affecting intake.The most vulnerable groups include children under five years old and pregnant women. The most common  Anemia is a condition where the body lacks sufficient iron to produce hemoglobin, leading to fatigue, weakness, and concentration problems. caused by a deficiency of vitamin D, calcium, or phosphate, resulting in weak bones and skeletal deformities.The health consequences in the nutritional deficiencies can negatively impact child growth, cognitive development, and immune system function. In adults, they can lead to chronic diseases and severe complications.Obesity is defined as an excess of body fat that can lead to serious health problems. Major causes include an imbalance between calories consumed and expended, genetic factors, a high-calorie and low-nutrient diet, and a sedentary lifestyle. There are two types of problems like insulin resistance related to obesity can lead to this chronic disease.and cardiovascular diseases that is excess weight can increase the risk of hypertension, coronary heart disease, and stroke.One of the problems is that the good food is very expensive and that could be a problem for the nutricion. Aswell one thing that helps a lot is the location that you live or the country that you live in.

The conclusion is that nutrition problems are a  challenge affecting health, well-being, and social development. Addressing these issues requires a combination of effective public policies, nutritional education, and access to healthy foods. As we advance in understanding and managing these problems, it is essential to continue researching and adapting strategies to achieve a positive impact on global health

BY FERNANDO GALLEGO VALDES

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Sleep Disorders

Have you ever felt the sensation of not being able to sleep no matter how hard you try? If its with medicines you can’t do it?.

Well, this sensation its felts for the people with sleep disorders. It’s really frustrating have the desire or the necessity to sleep but you can’t do it because your brain doesn’t allow it because the stress or anciety for future events. In this essay we see the topic of the sleep disorders, her symptoms, causes and the treatment of this conditions.

In general the sleep disorders are caused for things like stress, anciety for future events like I said before. Some people have chronic insomnia if its for a prolonged period like 3 months or more. The insomnia can be the principal problem and it can be caused for the secondary effects of different medicines. The more common sleep disorders is sleep apnea, narcolepsy and restless legs syndrome.

About the treatment can be make physical activity with some hours before to sleep, control your medicines and check with your doctor if your medicines can be influence in your insomnia.

In conclusion we can say that its very important to cure the sleep disorders because they can affect seriously the physical and mental health.

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First of all, imposter syndrome is a mental health disease and also is considered a behavioral health phenomenon. This type of disease is common in young people or teenangers. When an individual has imposter syndrome he or she may feel like a non functional person at any activity or work, even if he or she has been good at it. Another point related to this topic is having negative self thoughts in our mind, including treating ourselves in a horrible, awful and with no self respect. The irony is, that people with imposter syndrome are often accomplished. On the outside, there is no apparent reason for them to feel like an imposter, and yet they still do. In addition, other symptoms of this mental health are: Avoiding new challenges, Comparing yourself with others, Perfectionism, Thinking that any success in your life has been accomplished by external factors and not because of your effort.

Second of all, when treating imposter syndrome, some actions that may help you are: Sharing your feelings with people you trust, this will help you to not feel lonely. Also celebrating when succeeding, it doesn't matter in which type of activity that important is recognizing that you have good skills. And last but no least, leaving perfectionism will make the process easier.

In conclusion, this type of mental health is important to take it seriously and accept it because it will be a stressful thing in your life. It is important having self love and self respect.

References:

Martin R. National Library of Medicine ( July 31, 2023 ), https://www.ncbi.nlm.nih.gov/books/NBK585058/

Ashley Abramson. American Psychological Association ( June 1, 2021 )

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Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat.

It can be a normal reaction to stress.

For example, you might feel anxious when faced with a difficult problem at work, before taking a test, or before making an important decision. It can help you to cope.

The anxiety may give you a boost of energy or help you focus. But for people with anxiety disorders, the fear is not temporary and can be overwhelming.(  National Institute of Mental Health, 2018)

The symptoms may affect daily activities, such as relationships, schoolwork, and job performance.

GAD is a generalized anxiety disorder. Normal problems such as health, money, work, and family concern people with GAD. However, their concerns are too much, and they have them nearly every day for at least six months.

Panic attacks occur in people who suffer from panic disorder. These are abrupt, recurring intervals of extreme fear when there is no danger. The attacks happen quickly and may last for several minutes or longer.

People with phobias fear very much anything that doesn't pose any real danger. They may be afraid of spiders, flying, crowds, or being in social situations (called social anxiety).

Anxiety has no known cause.

Genetics, brain biology and chemistry, stress, and your surroundings may have an impact.

Psychotherapy can help you identify and alter disturbing behaviors, emotions, and thoughts. It should concentrate on your particular needs and anxieties in order to be effective.

With some anxiety disorders, acceptance and commitment therapy may be beneficial. To reduce anxiety and discomfort, it employs techniques like goal setting and mindfulness.

Anti-anxiety and some antidepressants are medications used to treat anxiety disorders. For certain kinds of anxiety disorders, some medications may work better. You should collaborate closely with your physician to determine which medication is best for you. Before you find the right medicine, you may have to try more than one.

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Obsessive-compulsive disorder OCD

These days the OCD (Obsessive-compulsive disorder)  is a a mental disorder in which an individual has intrusive thoughts (an obsession) and feels the need to perform certain routines (compulsions) repeatedly to relieve the distress caused by the obsession, to the point of impairing overall functioning this affects  their lives  and can have a normal lifes because about this.

Obsessive-compulsive disorder (OCD) is a debilitating mental illness characterized by recurrent, intrusive thoughts, images or impulses that cause distress and anxiety. These obsessions often trigger compulsions, which are repetitive behaviors or mental acts aimed at neutralizing the distressing thoughts.

People with OCD may experience a range of symptoms, such as excessive hand washing, checking, counting, hoarding, ordering objects in a specific way. They may also develop strict routines and become overly concerned with order, accuracy, and symmetry.

OCD can significantly affect daily functioning, resulting in absences from work or school, strained relationships, and social isolation. If left untreated, OCD can worsen over time and symptoms become more severe and invasive.

Treatment of OCD usually involves a combination of cognitive behavioral therapy (CBT) and medication. CBT helps people identify and challenge the irrational beliefs that underlie their obsessions and compulsions, while medications such as selective serotonin reuptake inhibitors (SSRIs) can reduce anxiety and obsessive thoughts.

is essential to see professional help if you or someone you know has OCD. With the right treatment and support, it is possible to control symptoms and improve overall well-being.

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Borderline personality

What is it you might ask? Borderline personality disorder is a mental illness that severely impacts a person’s ability to manage their emotions. This loss of emotional control can increase impulsivity, affect how a person feels about themselves, and negatively impact their relationships with others. Effective treatments are available that can help people manage the symptoms of borderline personality disorder. (NH)( April 2024)

Most people with borderline personality disorder may experience intense mood swings and feel uncertainty about how they actually with themselves. Their feelings for others can change super quickly, and swing from extreme closeness to extreme dislike. These changing feelings can lead to unstable relationships and emotional pain.

People with borderline personality disorder also tend to view things in extremes, such as all good or all bad. Their interests and values can change quickly, and they may act impulsively or recklessly.

These are the most common symptoms:

Efforts to avoid real or perceived abandonment, such as plunging headfirst into relationships—or ending them just as quickly.

A pattern of intense and unstable relationships with family, friends, and loved ones.

A distorted and unstable self-image or sense of self.

Impulsive and often dangerous behaviors, such as spending sprees, unsafe sex, substance misuse, reckless driving, and binge eating. However, if these behaviors happen mostly during times of elevated mood or energy, they may be symptoms of a mood disorder and not borderline personality disorder.

Self-harming behavior, such as cutting.

Recurring thoughts of suicidal behaviors or threats.

Intense and highly variable moods, with episodes lasting from a few hours to a few days.

Chronic feelings of emptiness.

Inappropriate, intense anger or problems controlling anger.

Feelings of dissociation, such as feeling cut off from oneself, observing oneself from outside one’s body, or feelings of unreality.

Not everyone with borderline personality suffer these disorder will experience all of these symptoms. The severity, frequency, and duration of symptoms depend on the person and their illness.

People with borderline personality disorder have a significantly higher rate of self-harming and suicidal behavior than the general population. (NH)

In conclusion its a mental iilnes that should be treated right away, if you’re not sure where to get help, a health care provider can refer you to a licensed mental health professional, such as a psychiatrist or psychologist with experience treating borderline personality disorder.

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In today's world, mental illnesses are increasing, schizophrenia is a mental disorder that is characterized by affecting a person's ability to behave, feel and think lucidly. This mental disorder includes thoughts, experiences that seem to be disconnected from reality. disorganized reality, speech or behaviors and decreased participation in daily activities. It can also present with difficulties in concentration and memory. All this ends in incurable dementia

There are 2 main types of schizophrenia:

Paranoid schizophrenia presents delusions (thought disturbances) and auditory hallucinations (hearing things that are not real).

Disorganized schizophrenia: This type of schizophrenia does not include hallucinations or delusions, but it does include disorganized behavior and speech. It can also include inappropriate emotional responses or the absence of any emotional response.

The symptoms of schizophrenia are often called positive (or psychotic, based on loss of contact with reality), negative (defective), cognitive or disorganization.

Positive symptoms include:

Hallucinations, including changes in vision, hearing, smell, touch, and taste

Unusual behaviors, Delusions, such as paranoia and irrational fears

Negative symptoms include: Losing motivation and energy, Losing interest in everyday life, Difficulty planning, starting and maintaining activities, Talking less, Withdrawing from family, friends and social situations, Difficulty showing emotions, Emotions reduced, poor personal hygiene

Cognitive symptoms include: Difficulties with concentration and memory, Difficulty processing and using information

Symptoms of disorganization include: Disorganized speech, Moving quickly from one thought to another without logical connections between them, Moving slowly, Being unable to make decisions, Writing excessively but without meaning, Forgetting or losing things

Repetitive movements or gestures, such as pacing or walking in circles, Having trouble making sense of everyday sights, sounds, and feelings

It is important to understand mental issues like schizophrenia in order to help people who are going through this mental issue

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often said that the depression also now as major depression is a common but serious mood disorder that affects your mood puts yo in a very sad mood and make you doesn’t have hungry o you don’t feeling like do something and this can be very dangerous because if you don’t medicate o go to the specialist you can hurt yourself or in the worse case you may try to suicide.

This disorder have very types like major depression, persistent depressive disorder, perinatal depression, seasonal affective disorder or depression with symptoms of psychosis

In conclusion this is a very dangerous disorder that can make you lose connection with your friends or family and if you have someone that you see that is more sad than the usual is very important to ask if they are good or want to talk

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Do you know the feeling of not being able to sit in one place, even in situations where it is not appropriate to move, or to fidget excessively, tap, or talk? Well, that is known as hyperactivity or ADHD and it's one of the most common mental health disorders affecting people around the world. But what exactly is it and why is it so important to understand it? Understanding the concept of hyperactivity is key to help improve the chances that someone with ADHD would receive a diagnosis and treatment.

According to healthline hyperactivity is a state of being unusually or abnormally active. It’s often difficult to manage for people around the person who’s hyperactive, such as teachers, employers, and parents. While ADHD is diagnosed in people of all ages in any period of time, it is recognized as the most common behavioral disorder of childhood and it is believed it is developed in this time, with risks extending well into adulthood for both males and females.

Although hyperactivity is often considered more of a problem for schools, jobs and parents than it is for the individual suffering from it. But many hyperactive people are unhappy, or even depressed. That is why it is important to know the symptoms in order to perceive someone suffering from this. Some of the signs of hyperactivity are talking out of turn, blurting things out, hitting other students or trouble staying in their seat. Adults with hyperactivity may experience short attention span, difficulty concentrating at work, difficulty remembering names, numbers, or bits of information.

Therapy and Medication is vital to help the symptoms of ADHD, some of the treatments include Cognitive behavioral therapy (CBT) and talk therapy which consists of discussing your symptoms with a therapist and being able to develop strategies to cope with hyperactivity and reduce its effects. Meanwhile medication has a calming effect in people with ADHD, it may be prescribed to children or adults. However, Using these medications improperly could lead to a dependence on them. The medication use should be monitored by a doctor or mental health specialist.

In conclusion, hyperactivity or ADHD diagnoses can range people from all ages around the world and it is important to know the symptoms in order to help the individual have a better social life at work, schools through medication and therapy that would improve the symptoms.

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You are going to write a 150- 200 word text about the mental disease you were assigned (This must be the title of your composition)

- Depression - Walid

- Anxiety - Matias

- Borderline personality - Arianna

- Eating disorders - Fernando

- Hyperactivity - Porras

- Imposter Syndrome - Mario

- Sleep Disorders - Montenegro

- Dissociate disorders - Botia

- Schizophrenia - Shadia

- Obsesive compulsive disorder - Forero

You are going to look for information on internet and paraphrase what you found. This text must have:

an introductory paragraph

a body (Symptoms/ Disease signals, treatement, and all information you consider relevant)

a conclusion: (The reasons why it is important to be aware of the disease and other type of information reflected on what you learnt)

RECOMMENDATIONS

Don't copy-paste the information

WRITE DIRECTLY ON THE PADLET

Don't use AI's

Don't use translator machine. If you need to know some words use WordReference or Cambridge or Oxford Dictionary websites. Here we have the links

https://www.wordreference.com/

https://dictionary.cambridge.org/

https://www.oxfordlearnersdictionaries.com/us/

IF YOU MISS ONE OF THE RULES, YOUR GRADE IS GOING TO BE AFFECTED!

The rubric to grade this activity must be taken into account.

COHERENCE

GRAMMAR

CAPITALIZATION

PUNCTUATION SIGNS

Finally, we have some phrases or expressions you can use in your text.

GOOD LUCK!