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H/t: to read the article and learn the new words

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It’s me. Your Loving English Teacher.

В этом разделе мы можем обмениваться идеями, задавать друг другу вопросы о нашем English learning journey!

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Самое сложное для меня сейчас в английском

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запоминать слова

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понимать речь на слух

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Что у меня стало лучше получаться?

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запомнила больше новых слов

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понимать речь на слух

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стало понятнее с грамматикой ( в комментариях напишите, пожалуйста, с чем именно)

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1. watch the Ted talk video and get the idea of three suggestions Sheryl makes

2. quizlet set -practise

3. try to catch with your ear 10 new words and sentences and write them down

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TED Talks: Sheryl Sandberg on Why we have too few women leaders

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1. to watch and try to understand

2. make a recording of what you got from this video

3. after it I’ll send the script of the video

4. look at the quizlet words

5. ❤️

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just watch this short film and enjoy ❤️

be ready to have a small discussion after

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Penelope in the Treehouse | SHORT FILM | DISNEY CHANNEL

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Abidemi: Hi. So Rory.

Rory: Yeah, hi.

Abidemi: Hi. Are you an introvert or an extrovert?

Rory: I'm not sure, you know. Sometimes I think that I'm basically an introvert. Like as I get older, I much prefer my own company.

Abidemi: Interesting.

Rory: I don't really like going to parties that much if there's going to be new people there. If it's my friends, I'm happy to go out, but I don't know. What about you?

Abidemi: It's funny what you said. I feel the same way. I think sometimes I'm an introvert and other times I can be an extrovert. But maybe in reverse to what you said. I feel like the older I get, the more extroverted I become.

Rory: That's interesting.

Abidemi: While I was younger, I was a lot shier, so I preferred my own company. But now I find that sometimes too, I really enjoy people. So I like to meet new ones. So yeah.

Rory: Yes. In the classroom, as a teacher, I'm quite an extrovert I think. I quite like being up in front of students and showing of, but I would never do that in front of other teachers or my friends, in my personal life.

Abidemi: Interesting.

Rory: But something about the classroom maybe because it's my environment and I'm in control that I feel more comfortable, like being more extroverted and showing off, camping up.

Abidemi: I think it would be a little difficult to be introverted if you were a language teacher. I think it certainly helps to be extroverted or to act to be able to become more extroverted when you're in the classroom for sure. For sure.

Rory: Yeah. And have you ever done anything really extroverted, like performed in public?

Abidemi: Before I used to sing actually, and I have sang in concerts.

Rory: Right.

Abidemi: And it's true. I think that's where my introverted self really comes out because although I enjoy singing, and I like the attention to a certain extent, but I get really nervous. Really, really nervous when I'm in front of a large crowd. And sometimes I'm like, "Why am I doing this to myself? Why am I here?"

Rory: Yeah.

Abidemi: But yeah, I don't do that so much anymore.

Rory: Right. And do you think people can change? Do you think people - because people seem to want to become more extroverted? It seems to be like society says extroverted people are successful people.

Abidemi: It's true.

Rory: Do you think people can change or do you think people should try to change?

Abidemi: I've heard of actually people saying that depending on the language that people change with the language. I've heard of some of my students saying that when they speak in a different language, their personality actually changes, where maybe in their own language, they may be quieter. But when they speak the different language, they become a lot more extroverted.

Rory: Right.

Abidemi: It's as if they change. So whether or not it's a real change I think you can "fake it" quote-unquote even if you're not an extrovert or an introvert. Maybe for a few hours or for the occasion. Yeah, you can pretend, and then go back.

Rory: Right. I wonder if when we speak a different language, we don't have the same connections with the words.

Abidemi: That's true.

Rory: It makes it easier to maybe speak more honestly and not worry about what other people think of us.

Abidemi: That's true.

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ELLLO Views #1397 Introverts and Extroverts

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Rory and Abidemi discuss what type of person they are: an introvert, a quiet person, or an extrovert, an outgoing person.

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Try the online quiz, reading, listening, and activities on grammar, spelling and vocabulary for this lesson on Personality. Click on the links above or see the activities below this article:

Your browser does not support this audio player.

READ

What kind of personality do you have? Do you ever think about your personality? I do. I think it's very interesting to explore personality. My own personality has changed a lot over the years. When I was a child, I was painfully shy, but now I'm brimming with confidence. I have learned how to be with people and let my true character shine. The personalities of my friends have rubbed off on me, which I'm happy about. There are parts of my personality I'm not too happy with. I'm quick to get angry with people and sometimes I sulk when I don't get my own way. I think overall I have a good personality. I'm easy to get on with and I'm quite happy and cheerful. I might take some personality tests and see what they say about me.

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Try the online quiz, reading, listening, and activities on grammar, spelling and vocabulary for this lesson on Personality. Click on the links above or see the activities below this article: Your browser does not support this audio player. What kind of personality do you have? Do you ever think about your personality?

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-here in the comments below to write about your character, try to use new phrases and words from the quiz letters and from the listening ( the listening we did is here, in the section “Some things we did at our class”)

-Thank you😊

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Olga, is there anything you would like to do while we’re not having our classes?

If do, just let me now😊

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http://tallfellow.com/droodles/

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How playing sports benefits your body ... and your brain - Leah Lagos and Jaspal Ricky Singh

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1. Look at the Quizlet set

2. Check out the materials in “Some things we did at class”

3. Make your own presentation about how any kind sport can influence your body and mind.

4. Be ready to talk about it on Tuesday

5. ❤️

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1. watch the video

2. enjoy

3. ❤️

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Emilia Clarke & Olivia Colman Ask Rapid-Fire Questions | Off the Cuff | Vogue

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1. Watch the video- practice reading

2. check the quizlet set

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Kate Winslet on her style, career and confidence learnings: Life Lessons | Bazaar UK

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Medical tourism is booming. But is it a price worth paying? | Eva Wiseman

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The number of people flying abroad to have cosmetic procedures is higher than ever, but are the risks too high?

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1. learn by heart one part of the interview with Kate Winslet

2. check out the quizlet set about Medical tourism

3. watch the film Connected and check your predictions

4. ❤️

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1. Check the Quizlet set ( Psychologcal test)

2. Watch this video

3. ❤️

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Laura Jackson Walks Us Through Her London Home | My Style My Space | ELLE UK

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1. Listen a lot video, try to recognise the words

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1. watch this video

2. check the quizlet set

3. ❤️

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1. learn any part of this poem by heart

2. check quizlet set

3. ❤️

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1. Read the article

2. Prepare to read one part aloud

3. ❤️

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1. Watch the video

2. ❤️

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Can you or any of your friends drive? Sam and his friends are going out in the car. But things don't go exactly to plan ...

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1. have a look at this article and choose top 5-10 gifts in your opinion

2. Explain why

3. ❤️

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The 34 Most Popular Gifts of 2024, According to Our Readers

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From top-tested picks to editor-approved favorites, these gifts were runaway hits with Good Housekeeping readers this year.

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1. Read the article one more time

2. Lear the words from the last quizlet set

3. ❤️

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Make a much shorter to-do list! 15 quick, simple ways to avoid overwhelm

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From weightlifting to woodland walks, Guardian readers and health experts share their tried-and-tested ways to keep burnout at bay

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1. Watch the video and try to copy her pronunciation and intonation.

2. Write your own story for the video.

3. Read the article and be ready to discuss it

4. ❤️

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Sweden’s ‘soft girl’ trend that celebrates women quitting work - BBC News

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Sweden has a reputation for strong gender equality, but some young women are giving up their jobs.

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The video

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1. watch the video

2. make notes if you see any interesting words and expressions

3. check the quilt set

4. ❤️

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Get a daily email featuring the latest talk, plus a quick mix of trending content.

By subscribing, you understand and agree that we will store, process and manage your personal information according to our Privacy Policy

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Mary Ann Sieghart: Why are women still taken less seriously than men?

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Women are routinely underestimated, overlooked, interrupted, talked over or mistaken for someone more junior at the workplace. Author Mary Ann Sieghart calls this the "authority gap" - all the ways women are (still) taken less seriously than men, despite proven competence and expertise.

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1. watch the video from TedEd and write down sentences with the words

( subsequently/ ranging from/ astounding/ accomplish/ prone to)

2. read the article and do ex 4

3. learn the words from quizlet

4. ❤️

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Why do our bodies age? - Monica Menesini

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1. The article ex 5

2. prepare a report about the age gap Ex 7

3. ❤️

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1. Watch the video, practice reading

2. Learn one part by heart

3. ❤️

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1. Learn the Quizlet set

2. ❤️

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Do you view happiness as something nebulous and hard to capture? Or are you the type of person who naturally finds joy in fleeting, everyday moments? Take our test, compiled by Gilles Donada for Psychologies France, to discover how your personality type can best create more joyful memories…

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1. Watch this video

2. prepare to talk about this video, make a plan and use the words from the video

3. ❤️

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1. Check the Quizlet set and learn the words

2. ❤️

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1. Read the article

2. Do ex 3, 4 a/ b

3. ❤️

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1. Go to the link

2. Go through the words

3. Read the article

4. Answer the questions orally ( make a voice record here or in WA messenger and send it to me)

5. ❤️

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1. Ex 5, read the question and answer them orally in WA

2. ❤️

3. Have a look at Extra Hometask

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If you have some time watch this video

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Hailey Bieber: Inside my beauty bag | Bazaar UK

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1. Have a look at the tags from Luluemon, write down some new words from them.

2. Write about any influencer and his/her marketing strategies.

3. ❤️

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1. Make some sentences ( 15 approximately) with any words from your notebook or the Quizlet sets that we had

2. Send them to me the class

3. ❤️

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1. Check the Quizlet set

2. Do the ex 4 ab

3. ❤️

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1. Learn the poem

2. Check the Quizlet pronunciation cards

3. Just listen to them choosing working with cards, as I do here

4. ❤️

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1. Watch the episode of ‘Black mirror’

2. Enjoy❤️

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1. Watch any episode of ‘Black Mirror’

2. Be readyo tell what you’ve watched

3. ❤️

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1.check this link

2. Read the comments and the plot

3. ❤️

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Tyson Sadler | Director, Camera and Electrical Department, Additional Crew

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Known for: The Last Tourist, The Artist of Skid Row, 10 Shots Across the Border

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1. Watch the video

2. Practise reading

3. Write down the sentence with the words ( picture, hurriedly, unwitting, run the experiment, foundation of honesty, baseline expectations, to drive honesty, oopportunistic behaviour, let themselves off the hook, regardless)

4. ❤️

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Picture this: you’re working a shift in a hotel lobby when someone approaches the front desk. They found a lost wallet around the corner, but they’re in a rush and don’t have time to follow up. Looking at the wallet you see it contains a key, grocery list, about $13, and three business cards you assume belong to the wallet’s owner. So, what do you do? Dig into the infamous lost wallet experiment. [Directed by Maryna Buchynska, and action creative agency, narrated by Jack Cutmore-Scott, music by Jan Willem de With].

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1. Read the article

2. Answer these questions:

• What are microstresses, and why are they significant?

• According to the article, why can small stressors be more harmful over time than one major stressor?

• Name three of the seven types of people who help build resilience.

• What is the role of an “Empathic Supporter” in your network?

• How do “Humor Boosters” help with stress recovery?

• Why is it important to have different types of people in your support network, rather than relying on just one or two?

• How can “Perspective Givers” help you deal with setbacks or anxiety?

What are some dangers of not having “Surge Managers” in your life during periods of high demand?

• Why might “Politics and People Sages” be especially useful in a workplace setting?

• Which role(s) do you think are often overlooked or undervalued, and why?

3. ❤️

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Chances are, you're not talking about major things such as layoffs, fireable offenses or obvious wrongs; instead, it's the small stuff that wears you down. Authors Rob Cross and Karen Dillon call these "microstresses" - those countless small moments that occur in every workday and drain you of time, energy and enthusiasm. For 20 years, Cross has been researching effective collaboration at different organizations. He saw that a primary source of burnout and overwhelm, even among high performers, was an endless barrage of these microstresses. However, he also found that roughly 1 person in every 10 he interviewed was what he dubbed "a ten percenter," someone who can handle microstresses and still have fulfilling personal and professional lives. In their new book Here, they explain how your relationships can actually be a key part of your microstress tool kit. Resilience doesn't depend on ride-or-die friends who have your back at all times. The Microstress Effect Here's how you can find resilience in moments of microstress by reaching out to connections in your life and by making sure you have these particular types of connections in your network. , Cross and Dillon identify 14 common microstresses, along with tactics you can use to minimize them. Like the endless email chains that lead nowhere but swallow up an afternoon. Or the company leaders who hold long, closed-door meetings that put everyone on edge. Or being asked to work on a project that rubs against one of your beliefs or values.
You can build resilience in small moments of authentic connection with a range of people in your life. Sometimes we need empathy, but then too much of it can lead us to wallow in self-pity and not take steps forward. At other times, we might need advice on a path forward, a new perspective or just the ability to laugh at the absurdity of life.

People who give you empathic support

Sometimes when you're going through challenges, you're not necessarily interested in advice or guidance. You just want someone who will help you feel heard and validated. This kind of support also helps you keep your emotional balance and demonstrates caring.

* Pay it forward
Talk less, and listen more. Consider something as simple as starting with "That sounds really hard" and "I can imagine how difficult this is for you," rather than defaulting to giving advice.

People who inspire you to see and pursue a path forward

Your relationships help in two ways: They give you actual models for moving forward and they can motivate you to move forward. They may also hold you accountable for actually doing something rather than just wallowing in self-pity.

People who are more resilient take advantage of others' ideas to envision alternative routes forward. And by doing this rapidly in small moments, you keep microstresses from magnifying.

* Find your truth-tellers
A truth-teller is someone you trust to be straight with you - and someone you won't dismiss when they say things that are hard for you to hear. They are vital for resetting your perspective and getting you to see the bigger picture when it's hard to.

People who provide perspective when setbacks happen
Think back to a time when you experienced a sudden surge at work - a late-breaking request from a key client, a difficult period because your team was short-staffed, a high-pressure presentation. How did you get through that rough patch?
It can be easy to spiral into a panic when you're faced with obstacles, but seeing events in a broader perspective can put them in a different, more positive light. This widening is sometimes referred to as de-catastrophizing. But it can require heavy cognitive lifting to do on our own. We tend to fare much better when we have others to help us step back, reframe and see our problems in a broader context.

* Reinforce your core values
When microstresses are battering you, build ties with people who help you remember your values. This person could be a friend who is unimpressed with your professional credentials but who cares about you as a person.

People who help you manage surges at work or at home

If you're like many people, you probably resorted to heroic measures to get it done. But working harder to survive surges at work or at home can throw everything off balance, undermining your sense of control over your life. A more resilient approach is to ask for help.

To do this:
* Proactively help people in your network
Don't wait for a crisis to ask people for help or to step in to help others, either. The support you offer can be as simple as making a point to talk up other people and giving credit where credit is due in public settings.

* Identify people with shared goals
Make an effort to build relationships with people who will be eager to help you because their goals and interests intersect with yours. Look for shared goals with people that might not even be part of work. You might coordinate carpooling for your kids, for example.

People who encourage you to laugh

Laughter activates neural pathways of positive emotions, ups serotonin levels and limits stress hormones like cortisol. This translates directly into how you can protect yourself against the sting of microstresses. Laughter can help you relax and reset to where you can think better, be more creative and just feel human.

* Use self-deprecating humor
Self-deprecation lets people see your authentic, vulnerable self and can create bonding among team members. One leader described the friction she had with a colleague in another unit. In heated moments, her colleague often had a masterful ability to disarm people by saying something like, "Well, I explained that well!" And they both would laugh.

People who can make sense of people or politics

Microstress can be created and re-created when we agonize over a passing comment, worry that we said the wrong thing to the wrong person at the wrong time or review our emails to make sure we didn't unintentionally offend someone. When we have a trusted ally who sees the political landscape better than we do, we're better able to position our own work and efforts with confidence - rather than worrying unnecessarily about things that don't matter.

* Maintain a network of go-to colleagues
These don't have to be your closest allies, just people who will share their experience and perspective. One rising star in a publishing company said she regularly turned to a colleague with two decades there and who was close to retirement. "She and I weren't particularly close, but she was above the political fray. She had amazing instincts and experience, and she was generous in sharing her thoughts on how to handle deadlines and how certain people reacted to being kept out of the loop and so forth."
Excerpted from the new book Watch Rob Cross's video - part of TED's The Way We Work series - now: The Microstress Effect: How Little Things Pile Up and Create Big Problems - And What to Do about It by Rob Cross and Karen Dillon. Copyright 2023 Rob Cross and Karen Dillon. Reprinted by permission of Harvard Business Review Press. All rights reserved.
People who encourage you to unplug and take a break

Breaks are essential to our best work. Research finds that when we come back from a break, our sense of well-being has improved because the break lowered our stress, decreased our emotional exhaustion and improved our energy levels. Most ten percenters say that the breaks they and others take together provided stronger benefits. If we're engaged with other people, it's easier to stop ruminating on personal or professional microstresses.

* Invest in extended networks
Ten percenters place a premium on staying connected to social networks that involve people who aren't integral to their professional or personal lives. An interviewee named Carol joined a local outdoor coffee group that was formed in her town during the pandemic. A media executive joined a local singing group in which she knew nobody, but she loved showing up and becoming part of a community she hadn't know existed. Even though she was an introvert, it was easy to chat and laugh between songs.

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The 7 types of people you need in your life to be resilient

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For most of us, a major cause of overwhelm at work is the small stuff, or what authors Rob Cross PhD and Karen Dillon call "microstresses." Good news: Your relationships can actually he...

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1. Watch all of the videos below 👇

2. Choose one to tell me about, make some notes.

3. Prepare a talk for not less than 5 mins

4. ❤️

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It’s easy to tell when someone’s not paying attention, but it can be surprisingly tricky to know what good listening looks like. Good listening is one of the most important things we can do to improve our relationships, develop our worldview, and potentially change people’s minds. So what can we do to become better listeners? Dig into different strategies that can improve your listening skills. [Directed by Maryna Buchynska, and action agency, narrated by Jack Cutmore-Scott, music by Salil Bhayani, cAMP Studio].

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The best way to apologize (according to science)

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Over the years, people have come up with some truly awful apologies. From classic non-apologies, to evasive excuses, and flimsy corporate promises, it’s all too easy to give a bad apology. Good apologies generally share certain elements, and considering these factors can help you make amends in a variety of situations. Explore what to do— and not to do— in order to deliver an authentic apology. [Directed Vitalii Nebelskyi, and action agency, narrated by Jack Cutmore-Scott, music by Salil Bhayani, cAMP Studio].

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1. Read the article

2. Outline the main ideas in writing

3. ❤️

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The expert guide to taking control of your emotions

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Ethan Kross is a world expert in the psychology of emotions, and he has identified a set of tools that can help us to tend our wellbeing.

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1. Watch the interview

2. Enjoy

3. ❤️

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Angelina Jolie Makes "Barefoot" Return to Late Night After Decade Away to Talk Maria, The Outsiders

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1. watch the video

2. train one paragraph for reading

3. ❤️

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Can you love your body — and still want to change it?

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Gabriella Lascano rose to prominence as a plus-size influencer, advocating for respect at any size with her natural blend of confidence and self-love. She shares how a friend’s death led to a candid reassessment of her own health and sparked a viral conversation about the complex intersection of body image, community and personal growth.

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1. read the article

2. do exercise 3a

3. make sentences with the words ⬇️

4. ❤️

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1. Watch the videos

2. Make sentences with the words that we had last class

3. ❤️

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70 Women Ages 5-75 Answer: What Was the Scariest Moment of Your Life? | Glamour

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70 Women Ages 5-75 Answer: What's Your Favorite Movie Line? | Glamour

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1. Read the article

2. Print if you can and highlight the words that we had in the class

3. ❤️

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Why do our friendships suddenly feel like... work?

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Have endless notifications, calendar invites, and hen-do hashtags got your friendships becoming a full-time job? You’re not alone

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1. Read the article, choose the ones you’d like to implement to your life and the ones you have already tried

2. Watch the video ⏬, share your thoughts about it

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65 Rewarding New Year’s Resolutions for a Healthy, Happy Life

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1. listen to the podcast

2. ❤️

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BBC Audio | All in the Mind | The rise of AI therapy

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Why are people turning to human-like AI chatbots for therapy - and are they any good?

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The link with the exercise you asked for from the previous lesson

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The link with the exercise you asked for from the previous lesson

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Effective Goal Setting and Habit Formation | Twee

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1. Listen to the podcast

2. ❤️

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BBC Audio | Business Daily | Why you buy what you buy

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How behavioural science shapes the money decisions you don’t realise you’re making

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1. watch the video

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Inside The Beckham Feud | BBC News Documentary

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2. watch the video

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Aryna Sabalenka Press Conference | Australian Open 2026 Third Round

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1. read the article

2. ❤️

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Why doing a mix of exercise could be the key to longer life

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Don’t just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

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1. Watch the video

2. ❤️

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Brooklyn Beckham & Nicola Peltz Take a Couples Quiz | GQ

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1. Practise reading one part of the video

2. look at the vocab

3. You find the video in a twee link

4. ❤️

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1. Watch the interview

2. Jot down the most interesting questions and answers

3. ❤️

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Victoria Beckham Visits Anna Wintour at the Vogue Office | Forces of Fashion