# data[].attributes.body
I could be less critical of myself in order to not negatively affect my self esteem.

# data[].attributes.body
Paying attention to your emotional pain can help you deal with it easier. If I feel sad / lonely, I usually spend time with my friends or play video games.

# data[].attributes.body
When having negative thoughts, I could think of something positive, or do something that I enjoy in order to distract myself. Some examples of what I could do include talking to people, spending time with friends, or distracting myself by doing things I like to do.

# data[].attributes.body
1. Playing video games
2. Spending time with friends
3. Exercise
4. Thinking about positive things
5. Talking to people about my issues

# data[].attributes.body
I could think of the positive things in a negative situation, or focus on how I could improve after I fail, instead of focusing on the negative or harmful things.

# data[].attributes.body
If something is my fault, I should only worry about it for a little while, and then distract myself in order to stop any excessive guilty feelings or worry, and to relieve stress.

# data[].attributes.body
Looking at the good things that come out of any bad situation, including loss, could really help me have a more positive outlook on the world, and to be happier.