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Be nice to yourself, because this is a lot of work. But, you can do it!!

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Be nice to yourself, because this is a lot of work. But, you can do it!!

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Be nice to yourself because this is a lot of work...but, you can do it!!

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Be nice to yourself because this is a lot of work...but, you can do it!!

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Your externships and home life will look greatly different from your classmates. Don't compare yourself to their progress or how quickly they get things done. Take care of what you need to do & take care of yourself while doing it. You're growing more resilient every assignment turned in & every day you live! Congratulations & keep moving forward :)

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Congratulations on making it this far! You're so close to finishing the program. Ask all the questions now and most importantly have fun and enjoy your placements. :)

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This tri goes by so fast. Enjoy your clinical placement and absorb everything!!! You are almost there! There is light at the end of the tunnel!

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This tri goes by so fast. Enjoy your clinical placement and absorb everything!!! You are almost there! There is light at the end of the tunnel!

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There's a light at the end of the Tri 4 tunnel and I promise, it's not a train. You're so close, don't stop now. Take a breath, look to those around you and remember you're not alone in this journey.

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Keep your motivation for starting graduate school at the front of your mind. It can get overwhelming but remembering your 'why' can help keep you focused as you continue your journey. :) P.S. Be nice to yourself

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You're doing better than you feel and you know more than you think. Keep pushing through!

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You're doing better than you feel and you know more than you think. Keep pushing through!

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You are almost done! Celebrate all you have learned and keep your head up! YOU GOT THIS!

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You are almost done! Celebrate all you have learned and keep your head up! YOU GOT THIS!

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You are so close!! Hang in there, you can do it!!!

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You are so close!! Hang in there, you can do it!!!

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It hasn’t been easy, but you are here. Keep on pushing and it will pay off.

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Look back and see how far you made it; look forward and know you're almost done.
Congratulations

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Remember, you are in a field for treating human beings, not just the deficit. 

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Remember, you are in a field for treating human beings, not just the deficit. 

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Learn to be graceful with yourself. You know more than you think!

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You made it!!! Tri 4 goes by so fast, learn all you can and ask questions. You will blink and be in Tri 5. Congrats!!

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You made it!!! Tri 4 goes by so fast, learn all you can and ask questions. You will blink and be in Tri 5. Congrats!!

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It might feel overwhelming, but y'all are so close! Keep going!

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You're so close to being done! This tri may come with challenges, you may find it difficult to manage work/life, but you can do this! Do something for YOU everyday. Workout, take breaks, nourish your body, mediate. Keep your mental health strong. You're so close and I'm proud of you for making it this far!

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It is a lot of work, but also a lot of great information! keep an open mind and an open schedule, and you'll do great.

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Celebrate your small victories and appreciate the challenging times!! Every moment leads you to where you need to be. 

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Celebrate your small victories and appreciate the challenging times!! Every moment leads you to where you need to be. 

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You are so close! Don't give up because it's over before you know it and then you'll be in tri 5 where it becomes real!

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There is light at the end of the tunnel!! Keep up the good work and give yourself time to relax!!

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You made it.Take breaks when you feel overwhelmed. You will get through Tri 4. Your cohort is your biggest support system they will help make this tri manageable. Good luck.

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Keep an open mind! You can do it! It's not as bad as you think and it goes by so quickly!!

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Congratulate yourself! There is a lot to get done, but keep in mind that you are almost there and have come so far.  

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Congratulate yourself! There is a lot to get done, but keep in mind that you are almost there and have come so far.  

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"Just keep swimming" or whatever Dory said...