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‘There is a moment when you can’t help but sink deep down. Attacked by spiteful thoughts. But, oh dear! I was the monster 

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At the Bottom of the Anxiety Swamp by Jayoon Choi

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At the Bottom of the Anxiety Swamp by Jayoon Choi

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My adventure with photography began after my father died. I did not talk to people and I stopped meeting with people. My depression almost killed me. All the negative emotions that were in me and still are (depression likes to come back), I show in my photos.’

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‘This represents dysfunction patterns in relationships. It is the expectation that if you put someone else’s needs before your own, somehow this will make you happy. You allow yourself to be badly treated and have few boundaries, then wonder why you feel so hurt and alone. It’s letting your feelings build up and up, until one day you realise and run away – away from the relationship and the ill treatment. The pattern repeats until you say no more and move forward into self-awareness, self-love and healing. Therapy was my route for this. Victim no more.’

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‘I’ve struggled with anxiety and depression since I was a teenager. There have been times when it has crippled me, and I was afraid of everything. I started to face my fears, my demons head on and I still do. It’s scary in the dark but what’s more scary to me is denying and suppressing what lurks beneath the surface. My mental health is good these days. My dark days are still here, but I no longer turn them away.’

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Tiger, Shark and Me Sit Down for Tea by Emma Haddow

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Tiger, Shark and Me Sit Down for Tea by Emma Haddow

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Vincent van Gogh. The Starry Night. Saint Rémy, June 1889

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How could creating art benefit mental health and emotional well-being in individuals? 

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How could creating art benefit mental health and emotional well-being in individuals? 