# data[].attributes.body
There is a big history exam the next day, and you have to babysit your little siblings for two hours right after school and then go to soccer practice, cook dinner, and do your other chores.

# data[].attributes.headline
How did this stressful situation make you feel?

# data[].attributes.subject
How did this stressful situation make you feel?

# data[].attributes.body
This stressful situation made me feel overwhelmed, tired, irritable, frustrated, and anxious.

# data[].attributes.body
-school/homework

-chores

-peer pressure/social media influences

-sports/extra curriculars

-career decisions

-keeping up healthy habits such as getting enough sleep and eating

-family challenges

# data[].attributes.body
-journaling to get your thoughts on paper

-taking a walk in nature

-talking to a trusted adult

-meditation/yoga

-listening to calming/motivational music

-getting good sleep and exercise

-taking a break from screens

-connecting with your community (socializing)

-avoiding drugs and other temptations

-take short breaks when studying/plan ahead so you do not have to cram

# data[].attributes.headline
Reflection of Positive Ways To Handle Stress

# data[].attributes.subject
Reflection of Positive Ways To Handle Stress

# data[].attributes.body
I think that eating healthy/getting good sleep is one of the most important ways to take care of your mental health and handle the stress going on in your everyday life. Not only will it recharge you, but it will also help you to think more clearly and function throughout your day so that you have the patience and energy to handle those stressful situations.

# data[].attributes.body
-lashing out at your family

-cutting yourself off from your friends

-not doing your school work

-not getting good sleep

-eating little to no food

-acting out violently

-getting into alcohol and drugs

- criticizing yourself

-picking up habits such as biting your nails

-skipping practices or school

# data[].attributes.headline
Four Local School and Community Resources:

# data[].attributes.subject
Four Local School and Community Resources:

# data[].attributes.body
-trusted adult (parents, teachers)

-school guidance counselor

-Psychotherapist in MD ((240) 726-9148))

-Local Counselor (240) 429-7652

# data[].attributes.headline
10 effects of stress (Physical, Behavioral, Psychological, General health)

# data[].attributes.subject
10 effects of stress (Physical, Behavioral, Psychological, General health)

# data[].attributes.body
-Insomnia

-Headaches/chest pain

-anxiety

-depression

-high blood pressure

-changes in appetite

-memory problems

-tense muscles

-gaining weight

-lack of concentration