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Please define a bad habit. (1) For example, staying up until midnight without sleep is considered staying up late. (2) For example, spending too much time on electronic devices refers to spending more than two hours a day using computers, cell phones, playing video games, or watching TV. (3) For example, seldom exercise / eat to much junck food/ being lazy/ don't move/ read book without enough light

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Causes:

1. Sitting too long and not straight

2. Playing electronic devices for too long time without resting

3. Not exersicing and no muscle to support your body being straight

4. Not confident to your own body image

5. Poor blood cycling

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Effects:

1. Hunching back may cause poor vision because hunching back could make the distance from the item you are seeing

2. Your spine will change shape because of hunch back

3. Can't grow properly or fastly

4. Effects body looking

5. Blood cycle won't be good because your blood will be pushed by spine

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1. Why is it bad to our health?

2. What health issue may it cause?

3. How dangerous can it be?

4. When is the best time to fix it?

5. Why hunch back can change a person's temperament?

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1. How can we maintain right position?

2. How can we prevent from sitting with the wrong position?

3. What can we do to fix the problem of hunch back?

4. What bad things will happen if we hunch back?

5. Why we think hunch back is confortable, but sitting straight and normally is tired?

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1. Why will hunching back affects or life?

2. What kind of people may hunch back?

3. What can help us to prevent hunching back?

4. How can we do to maintain right position?

5. Why does poor vision connects with hunching back?

6. Who can help us to prevent hunching back?

7. How can we remind ourself not to hunch back?

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Why will hunching back affect our life?

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How can we do to maintain right position?

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What can help us prevent hunching back?

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When is the best time to fix hunching back?

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Who can help us to prevent hunching back?

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1. Hunching back may cause poor vision

2. Hunching back may cause problems on digestion and make you can't poop properly.

3. Hunching back may affect chest growth and affect breathing

4. In the age 11, about 15.3% of people hunch back; In ages 20-64, about 35% of people have this problem.

5. Sit straight can prevent hunching back.

6. Hunching back causes people not confident in themselves and affect them making friend.

7. Can't grow tall because the bones in the body change the shape.

8. Hunchback mar cause kyphosis, and excessive curvature can affect your body and make standing difficult.

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Practical ways to prevent it from happening?

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Practical ways to prevent it from happening?

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Practical ways to help the health center with rising the awareness of being healthy.

1. Alarm students to sit straight everytime they come to health center.

2. Exercise to grow muscles.

3. Have a speech once two weeks in class

4. Stick a poster on the wall in health center to remnd people not to hunch back and the effects abour hunching back.