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In the Pre colonoial times, people used native spices such as salt bush.

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Nornie Bero’s guide to saltbush (and how to turn it into a crunchy snack)

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Forget the salt shaker. For the ultimate savoury burst of flavour, you need saltbush in your life. Native foods expert Nornie Bero gives us a taste.

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In the 1820's people used large amounts of flour and meats in cooking

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browse 2910 flour and ground beef recipes collected from the top recipe websites in the world

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Chinese Cuisine

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Heat a wok over a high heat and drizzle in the rapeseed oil. Add the garlic, ginger and chillies and stir for a few seconds. Tip in the mushrooms and stir-fry for a few seconds, then add the Sichuan pepper and the tofu, gently stirring. Add the chilli bean paste and dark soy sauce, followed by the Shaoxing rice wine or sherry. Pour in the sauce ingredients, stir everything to combine, and bring to the bubble, cooking for 1 min.

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Enjoy this plant-based version of Chinese mapo tofu served with jasmine rice and steamed greens. Meaty shitake mushrooms and firm tofu make a great combo

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Apples.

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My perfect apple pie has a crispy base, not too-sweet filling, perfectly cooked tender apple and no giant empty cavity under the pie lid.

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Macadamia Nuts

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These white chocolate macadamia nut cookies are golden and chewy and studded with chocolate - a combination of comfort and luxury that's sure to please.