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Foods like dark chocolate, blueberries, and walnuts are linked to improved memory and brain functioning.

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Studies show that focusing the mind on the present moment leads to a clearer headspace, improved mood, and reduction in stress.

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To avoid sleep issues, some experts recommend cutting off your caffeine intake after 2 p.m., or swapping to green or black tea.

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Remember to be patient with yourself and your colleagues as you adjust to the new routine. Kindness is contagious. Deliver happiness and gratitude with www.kudoboard.com

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Achieve more goals by practicing discipline and implementing a routine. 

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Routines create structure, develop purpose and mitigate anxiety. Adapt your mindset to look forward to your work obligations in-office and personal endeavors at home.

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It is recommended for adults to receive at least 7 hours of good-quality sleep on a regular schedule each night.  www.health.gov

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Remember to prepare yourself for success by looking and feeling your best. Sleep, exercise, eat well and indulge in your favorite activities to preserve your energy #selfcareday www.selfcareday.com

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Keeping an up-to-date list of tasks can boost productivity and lead to a sense of accomplishment. Helpful site: www.lifehack.org

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Many employers now offer free ergonomic evaluations to decrease certain long term effects from sitting or working at your desk on a daily basis.

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Try to only work during scheduled work hours. It is important not to let your work consume your life outside work.