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Meditation is the space for cracking open the warm sunlight for health and healing

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How can we build embodiement that does not center on the human form?

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This is your space that corresponds to what you think it is, a life situation, a place, a person. how do i build presence in this space? what distance is there between the edge and my position, how do i enter this space? what is inside and outside the space. who is not there and who i would have liked to be there?

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Sit comfortably. Close your eyes. Place your hands on
your legs. [PAUSE] Notice the feeling of the chair you
are sitting on. [PAUSE] Feel your hands where they
are resting. [PAUSE] Notice the feeling of your body
under your hands. [PAUSE] Notice the air where it
is touching your skin. [PAUSE]

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HMNHart_Battements de coeur (ID 0218)_LS

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Absolute movement is a vibration, a resonance that precedes all form or structure. Absolute movement is without a subject. It passes through, it ows, but it does not yet cut: there are only relations of movement and rest, speed, and slowness between unformed elements, or at least between relatively unformed elements, molecules and particles of all kinds

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I reach out to touch you in order to invent a relation that will, in turn, invent me.

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The body help us think the relational nature of organization, it helps us even going beyond the personal agency to embrace the transindividual

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Make a map.Maps are oriented toward experimentation; they do not reproduce but construct the unconscious; they have multiple entryways; they are open and connectable, detachable, reversible, susceptible to constant modification

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Embodied presence occurs when your mind integrates attention to embodied feelings with other present-moment bodily sensations to produce a heightened awareness of the moment and of the sensory self.

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You never step in the same river twice

The body does not take a step. The body opens itself to a step. The step is a mode of arriving. The step is a mode of receiving the event and furthermore, walking it. A walking body is not a body displacing itself but a body stepping into an event. When we take a step — we don't move from one point in space to another, but we move from one mode of sensing our body to another. We step outside of one mode of being our body and step into the other mode of being our body. To make a step is to choose a mode of being. How we make that step determines what we become here and now. To make a step is to step into the singular experience of space and time that exists only within that step. Each step is singular, irreducible, and non-repeatable.