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HERE IS A VIDEO BY OUR SPORTS LEADERS ON HOW TO MAKE HEALTHY SNACKS :

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HERE IS A VIDEO BY OUR SPORTS LEADERS ON HOW TO MAKE HEALTHY SNACKS :

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HERE ARE SOME VIDEOS RELATING TO DEBUNKING THE MYTHS OF DIETING :

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HERE ARE SOME VIDEOS RELATING TO DEBUNKING THE MYTHS OF DIETING :

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Top 10 Misleading Food Label Claims | Nutrition Labels BUSTED!!!

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Here are some simple stretches, you can try at home!

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Here are some simple stretches, you can try at home!

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have fun

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15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7

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It improves our ability to focus. Our bodies and minds can relax and recharge as a result. It supports emotional regulation and immune system enhancement.

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15 MIN BEGINNER CARDIO Workout (At Home No Equipment)

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What happens if we don't have enough sleep?

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What happens if we don't have enough sleep?

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We won't be able to work to the best of our ability and we might also experience more stress.

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Click here for the Spotify playlist we created for you !!

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Click here for the Spotify playlist we created for you !!

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https://open.spotify.com/playlist/1XYOmytidQ6kBnjrizmeNq?si=rlOA1kaqSC6zu1lmpa8pCQ

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Do adults need less sleep when they grow older?

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Do adults need less sleep when they grow older?

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No, even if you are older, it does not mean that you need less sleep.

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What are some ways that you can practice sleep hygiene?

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What are some ways that you can practice sleep hygiene?

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These ways include things like eating nutritious food and exercising regularly.

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What is the primary reason behind nightmares?

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What is the primary reason behind nightmares?

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Some of the contributing factors may include stress and anxiety.