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Content may be posted by dragging files onto the Padlet board, double-clicking anywhere on the screen, or pressing the yellow plus button at the bottom of your screen.

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A relaxed and informal event, for anyone affected by eating difficulties or eating disorders, including friends, family and supporters. All materials provided.

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I enjoy being outside whatever the weather. Being outside and watching the weather clears mind.

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Being by the sea, listening to the waves, and connecting to the natural world around me, brings peace to my mind.

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Stonemasonry helps bring balance into my life; being creative, learning new skills, connection with others, and a real sense of achievement.

During the process, you learn to love the imperfections in the Bath Stone (the shell fragments and iron minerals) and you self reflect about your own body and mind, and your own perceived imperfections. You learn to let go a little, little by little, you build a bit of self compassion, self-acceptance, and let go of these judgments.

You take a block of stone and you create something beautiful within it (imperfections and all!!). You build 'Hope'.

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Being creative helps me to express myself and to take mindful moments to just be. 

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Being creative helps me to express myself and to take mindful moments to just be. 

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Art & creativity help me keep my inner balance. I find inspiration in nature & love to jump in a good puddle!

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Iceskating is an escape from inner thoughts - it makes me feel free.

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Art is something that supports and holds me at all times and especially when times are tough, or when I need to take a pause. I focus on a colour and just paint using that colour. Without any planning or judging my capabilities, I mindfully paint and soon the rhythm eases me. This is one such piece which is a notebook cover. I felt free and calm by the end of it.