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I changed my life when I changed my mindset!

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I love walking in nature, it helps me reset & refocus. A game-changer for my wellbeing!

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ਮੈਡੀਟੇਸ਼ਨ - ਧਿਆਨ ਹਦਾਇਤਾਂ ਦੇ ਨਾਲ | Guided Meditation in Punjabi

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Day 1 - Breathwork for Deep Tranquility – Guided Meditation *Beginners* | Urdu | Békhudi

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Mindful Meditation in Mandarin Chinese 壓力正念冥想

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Sign up for virtual yoga, zumba, cardio combat, dance & more!

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Join Facebook Live Session

Our Facebook Live events are a great way to watch an event or activity with a higher level of privacy as your camera isn't on. But there's often lively chat in the comments section so you can still meet and talk with other people at the event.

To watch a Facebook Live event, go to our Facebook page when we are due to go Live and the video will appear for you to click on and the audio will start. Click here for our Facebook page.

For the best experience, you can 'Like' or 'Follow' us on Facebook to get all the latest updates from TAWS, including when we go Live

It's always important to stay safe online, here are a few handy tips.

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1Virtual Wellbeing - The Active Wellbeing Society

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Join Facebook Live Session Our Facebook Live events are a great way to watch an event or activity with a higher level of privacy as your camera isn't on. But there's often lively chat in the comments section so you can still meet and talk with other people at the event.

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Central Birmingham Wellbeing Hub - Birmingham Mind

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Our crochet and knitting group UNRAVEL is every Tuesday from 11:00 am - 1:00 pm Come with your own craft supplies or use ours, either way you will be made to feel very welcome at our new craft support session, for a cuppa, conversation and wellbeing support. 11:00am - 1:00pm Drop In.

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Wellbeing events in Birmingham on Meetup

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Find events in Birmingham, England about {TOPIC} and meet people in your local community who share your interests.

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Physical Wellbeing and social interaction

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Wellbeing and mental health programmes Birmingham

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Achieving Goalz and Dreams offer programmes to support wellbeing and buffer against mental health issues. Programmes focus on specialist health services and tailored activities for all ages

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St Germain's Church, Birmingham - Growing Christ-centred Community

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Free Mental Health Support — St Germain’s Church, Birmingham - Growing Christ-centred Community

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St Germain’s Wellbeing offers free emotional support sessions and a weekly mental health drop in at our site in Birmingham

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Join Ramblers Wellbeing Walks Birmingham for short, local and accessible walks to help you get more active.

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Route2Wellbeing - Find health & wellbeing services near you

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I enjoy helping others & serving my community, it really helped me on my wellbeing journey!