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This image shows 8 types of foods that contain gluten.

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Gluten intolerance is when you get sick after eating gluten. You might feel bloated or tired. Gluten is a protein found in many foods, especially wheat.

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If you have a deficiency of vitamin B12, you will get gluten intolerance. You can also get them from genetics.

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Abdominal pain.

Anemia.

Anxiety.

Depression.

Diarrhea

Fatigue.

Headache

vomiting.

Skin rash.

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These 2 pictures show gluten intolerance symptoms like having a skin rash and feeling bloated or having pain.

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A short youtube video about gluten intolerance

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A short youtube video about gluten intolerance

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Gluten Intolerance: Diagnosis, Symptoms and Treatment

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This image shows some types of foods that are gluten-free/dont conatin gluten.

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3 diet tips to manage gluten intolerance

Avoid all products containing wheat, rye and barley (e.g. breads, pastas).

Avoid baked foods (e.g. pies, cakes, cookies).

Avoid processed foods and meats (e.g. luncheon meats, salad dressings, vegetarian mock meats, soup stocks).

Increase your daily intake of fruits and vegetables.

Making the switch to a gluten-free diet may be difficult initially as there seems to be a long list of foods to avoid. But there are now many gluten-free alternatives for pastas and noodles, such as soba, buckwheat and kelp noodles. There are also many alternative eflours made out of tapioca and potatoes.

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Suppose you don't currently have celiac disease or gluten intolerance but are concerned about preventing them. In that case, it's important to focus on maintaining a healthy lifestyle that may reduce the likelihood of developing these conditions.

1. Maintain a Balanced Diet

2. Promote Gut Health

3. Early and Balanced Introduction of Gluten in Children

4. Exercise Regularly

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Cleveland Clinic. “Gluten Intolerance: Symptoms, Test, Non-Celiac Gluten Sensitivity.” Cleveland Clinic, Cleveland Clinic, 30 June 2021, my.clevelandclinic.org/health/diseases/21622-gluten-intolerance.

“8 Dietary Tips for Gluten Intolerance - HealthXchange.” Www.healthxchange.sg, www.healthxchange.sg/food-nutrition/food-tips/eight-dietary-tips-gluten-intolerance.

“Gluten: A Benefit or Harm to the Body?” The Nutrition Source, 23 May 2017, nutritionsource.hsph.harvard.edu/gluten/.

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Research shows that people with celiac disease also have a slightly higher risk of osteoporosis and anemia (due to malabsorption of calcium and iron, respectively); infertility; nerve disorders; and in rare cases cancer. The good news is that removing gluten from the diet may reverse the damage.

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This is our PSA about gluten intolerance. Spread awareness!!!