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My healthy meal includes scrambled eggs with onion and tomato. They are so tasty and juicy, and they are my favorite food! I enjoy eggs in all forms and eat them every day. I also choose cereal; it is really good, and the texture is crunchy when mixed with milk, which is my favorite dairy. I usually include a yummy fruit, like watermelon, which I could eat at any time. It is sweet and I love it.

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my healthy meal has protein food as mear, chicken or fish accompanied by vegetables, i like to eat brocoli, tomatoes carrots etc, are very delicious. also, include carbohydrates the taste of beans, lentils or pasta i like a lof of, course is prepared wthit little salt and finally i like to eat lost of fruit for how sweet and sour are some fruits.

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My healthy meal has juicy fruits of watermelon and strawberrys, also it has bitter of coffe and egg boiled. Usually in my lunch I eat a lot of vegetables like carrots, corn, cucumber, brocoli, but I don´t like eat bell pepper or garlic; also in my lunch always eat chicken or meat and try to combine different methods of roasted, baked or grilled and I complement with juice or I prepare lulada and add Mango . In my dinner I eat bread, or cookies with juice or dark beverages like coffee, chocolate or sometimes tea.

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On my healthy lunch I choose different kind's of dishes I choose Boiled rice and salty potatoes also I choose a deep fried meat that I want always savory and tender. Usually I try to eat some grains like beans or lentils, and finally I choose a tasty sweet fruit like banana, apple or orange with some cheese and also at the end a glass of water.

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My healthy meal has creamy and smooth yogurt, also it has juicy and sweet pieces of pineapple. Besides, it has savory and scrumptious Colombian beef rib broath with a tasty and crunchy arepa. In addition, my healthy meal has tasty and soft eggs with sausage, and an appetizing and steamed rice.

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My healthy breakfast has slimy fruits for I love fruits also my healthy breakfast has sweet dairy for example yogourt.

My healthy lunch has juicy meat, also my healthy lunch has sweet juices

My healthy dinner has tasty eggs for example eggs with ovocato also I love to drink sweet coffe.

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For today, my healthy meal for lunch is

Salmon is the protein that is a excelent source of minerals and

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in my healthy lunch has a glass of water and little rice, it has yummy and tender meat. I don't like vegetables but my lunch always has juicy vegetables, and finally I save my FAVOURITE food group for last. I save the fruit for the last for I love to eat tasty and sweet fruits.