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swimming is a great way to workout because you need to move your whole body against the resistance of water.

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It keeps your heart rate up but takes impact stress off. It also builds endurance, muscle strength, and cardiovascular fitness.

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The mental benefits of swimming is getting better sleep, it boosts blood flow, stress relief, and helps with anxiety.

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Swimming helps build social skills, build confidence, form meaningful connections or just having fun with others.

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Never swim alone, learn to swim, avoid alcohol, and swim sober.

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I would swim for 20-30 mins 3-4 times a week