# data[].attributes.body
Self-care app where you can journal, do goal setting and interact with virtual pet as a motivator. The app gives you the option to upgrade but you can use it for free. Available on Apple and Android

# data[].attributes.body
Mind host a regular Banbury walk from Mind's wellbeing centre on Britannia Road. On the third Tuesday of the month everyone meets at Carfax Tower to vary walking routes a bit. To join, people can sign up emailing waling@oxfordshiremind.org.uk or calling 07701372060

# data[].attributes.attachment_link.readable_text
Skip to content

Introduction

Walking for Wellbeing offers gentle, accessible, free walking groups for people who are struggling with their mental health. In person walks are based in Oxford, Abingdon, and Banbury.

If you would like:

A chance to walk with other people for company

Encouragement, motivation and support to be active

Help with maintaining your wellbeing

A chance to spend time in nature

Then a walk could be for you. If you need support completing the membership form or have questions:

Walking for Wellbeing Newsletter

Each week we send out a Walking for Wellbeing newsletter.

We are always looking for contributions to the newsletter from our walkers, so if you have nice photos, videos or pieces of creative writing inspired by nature and the outdoors, please get in touch.

Online Peer Support Group

We recognise that not everyone is able to come to our face-to-face groups. So we have a virtual peer support group for our walkers too.

If you would like:

A chance for social connection

Encouragement, motivation and support to keep going with physical activity

Help maintaining your wellbeing

To share your love of nature

Then this could be for you.

If you would like to join, please fill out the online membership form below:

If you need support completing the membership form or have questions:

Virtual Walks Gallery

If you prefer to walk in your own time we have a gallery of virtual walks that you can read or listen to.

You can explore sites from all over the globe!

Frequently asked questions

Everyone is welcome on the walks, whatever your diagnosis or past experience. Walkers need to be age 16+ to attend and be based in Oxfordshire

Our walks are approximately an hour long, depending on the route. We choose a route together at the beginning of the walk to make sure it's a length and difficulty level that everyone is comfortable with.

Our walks are city-based and usually involve going to a nearby park. Some of our favourites include Christ Church Meadow and Magdalen College in Oxford, Abbey Meadows in Abingdon, and Spiceball Park in Banbury.

All of our locations include accessible routes. We choose a route together at the beginning of the walk and we make sure this route feels accessible for everyone in the group, that day. If you would like to talk through the specifics of your situation, please get in touch with us using the contact details above.

We understand that motivation can be a challenge when you're struggling, and are happy to give you a call on the day of the walk to remind you and encourage you to come, if that would help. Get in touch with us to arrange this.

Unfortunately, we aren't able to have pets on the walks unless they are registered assistance or therapy animals.

# data[].attributes.attachment_link.title
Walking for Wellbeing - Oxfordshire Mind

# data[].attributes.attachment_link.description
Skip to content Walking for Wellbeing offers gentle, accessible, free walking groups for people who are struggling with their mental health. In person walks are based in Oxford, Abingdon, and Banbury.

# data[].attributes.body
Bridge street community garden is run by the banbury communiy action group. People are visit and attend gardening sessions and events. The aim is to is to create a sociable space where people can connect with nature. To find out more, customers can follow them on social media. instagram: @bridge_street_community_garden
Facebook:
https://www.facebook.com/bridgestreetgarden

# data[].attributes.attachment_link.readable_text
Bridge Street Community Garden is part of Banbury Community Action Group. We welcome everyone to visit in their free time or attend our gardening sessions and events. We aim to create a sociable space where people can connect with nature. We maintain this productive urban green space with the help of various community groups. Please follow us on social media to find out more:
Instagram: @bridge_street_community_garden FB: https://www.facebook.com/bridgestgarden

# data[].attributes.attachment_link.description
Bridge Street Community Garden is part of Banbury Community Action Group. We welcome everyone to visit in their free time or attend our gardening sessions and events. We aim to create a sociable space where people can connect with nature. We maintain this productive urban green space with the help of various community groups.

# data[].attributes.body
Depending on eligibility, PDSA can support people who are struggling with pet bills and finances.

# data[].attributes.attachment_link.description
Use our handy eligibility checker to see if you’re eligible for PDSA services.

# data[].attributes.body
The Too Good To Go app lets customers buy and collect Magic Bags of this food - at a great price - directly from businesses

# data[].attributes.attachment_link.description
The app that lets customers rescue unsold food from shops and restaurants to save it from going to waste. Try it today.

# data[].attributes.body
Answer 5 simple questions to get your personalised mental health action plan with tips and advice to help you be kind to your mind.

# data[].attributes.attachment_link.readable_text
Improve and maintain your mental health

If you're struggling with your mental health and wellbeing, this simple mental health quiz can help. It generates a personalised plan based on the information you provide.

If you want help to deal with anxiety or low mood, tips to reduce stress or advice on how to fall asleep faster and sleep better, start the quiz above.

# data[].attributes.attachment_link.description
Take our quick, 5-question quiz for personalised tips and advice on looking after your mental health and wellbeing. Update your plan any time for new tips.

# data[].attributes.body
Free app Available on iOS and Android

# data[].attributes.attachment_link.readable_text
Unique Daily Affirmations is a free creative affirmation tool that helps you succeed in your endeavors, bring you out from under the clouds, and make positive changes in your life. Through uplifting statements and quotes, you'll believe in yourself with these one-a-day affirmations for daily motivation.

Hold down the large gray button to reveal your daily affirmation and effectively use the app by repeating the statement out loud. Saying the affirmation in front of a mirror is even better. It's been scientifically proven that the more stimuli your mind has, the more your mind will retain the information. By vocalizing in front of a mirror, you stimulate sight and sound. Envision your personal success.

Let these positive declarations become truth in your subconscious mind as you think about it throughout the day.

Give us some feedback in the app if you have suggestions or problems. We really doubt you'll need this though; just look at all the raving reviews:

"Missing one important thing - I think this app is neat but I believe the real power of daily affirmations is when you repeat the same affirmations day after day. A new one every day kind of loses its power because you should be repeating the ones that are important to you so that they eventually become ingrained and change your way of thinking. So, a favorites list would be the perfect solution! If a daily affirmation pops up that you really want to stay with you, add to your favorites and go to your favorites list and read through them everyday. ..." - Tag477543

Excellent affirmations
This app provides excellent affirmations to start your day. Every day a new affirmation is generated in which you can use and apply it to your life. I have been using it for a couple of months and it definitely helps start my day to a positive start. I highly recommend it!!
-Oceanblue27

Fantastic
I love this affirmations app, it's really practical, it's not just a bunch of quotes like some affirmations apps I've seen. :) well done!
-Ladyredfearn

Highly recommend this app. - I love this app. The affirmation statements are great and not convoluted. I love the hold button and the slow revealing of the affirmation. Gives you that moment to slow your mind and focus on the moment and truly take in the affirmation.
- Hkygal

INSTRUCTIONS
Press and hold the large gray button to reveal today's affirmation.

Tap the bottom left icon for options on sharing, saving or skipping the affirmation. You can SHARE, SAVE, or VIEW the affirmation.

When viewing your list of Favorite affirmations you can swipe left to delete an affirmation. Tapping on a specific affirmation will let you view it.

To add your own affirmations, tap on the bottom left icon then tap on "Add Your Own". Any affirmation you add will appear in your favorites list.

To record yourself saying an affirmation, tap the top right REC icon and then on the red button to start recording. You can save one recording per affirmation.

To add your own backgrounds, tap on the bottom right icon, then tap on "My Backgrounds". Any background here will appear in one of your daily affirmations unless you set one as your current.

ALL ACCESS
When you subscribe to "All Access":
- Ads are removed (even if you decide to cancel)
- Set up email notifications of your favorites
- No limits* on Phone Alerts
- No limits on the number of recordings
- No limits on the number of backgrounds
- Set the daily affirmation as a Phone Alert
- Set a background and font for each favorite

* Notifications are limited to device limits.

"All Access" is a monthly subscription that automatically renews at the same cost as the first month. Payment is charged to iTunes Account at confirmation of purchase. Account will be charged for renewal within 24-hours prior to the end of the current period. Turn off auto-renew at any time from your iTunes Account settings.

TERMS & PRIVACY POLICY
https://gopherapps.com/terms/

Quick and Easy Daily Positive Affirmations

Do you ever need a daily boost? This app is sure fire way to guide you towards realignment! Interactive for those kinesthetic learners, just tap "The Button" and let the positive statement flow into your life. Almost, each morning, I "tap and go" - a fresh way to start my day a great way to realign throughout my day and a perfect way to always find appreciation. Is someone coming to you in search of appreciation? Let them "tap"! The option to record your voice reading your powerful words of appreciation is available too - there's fees associated with this; otherwise, I'd give this 5 stars but don't let anything stand in the way of you and alignment. This is great resource for mindfulness and reflection. I recommend it for personal use, use in the workplace and any place where making one feel empowered, supported and loved is needed. Thank you, Developers! Great job!

A nudge towards the positive every day

I check my affirmation every morning and it helps set the tone for the day. It's an entertaining app and the photos are pretty to look at. I've uploaded a few of my own photos.

I only gave 4 stars just because sometimes the text is hard to read against the background image. Usually happens with my uploaded photos and I haven't found a way to change the color of the text.

Just downloaded....

Ok I have to say I like the easy set up of this app but I am having a problem with being able to record myself saying the affirmations but not being able to just play the recording on command. I thought that setting a reminder for the affirmation to pop up would also give the option to play my own voice recording but it doesn't and when you go into the app to play the recording it's not easy either. Part of affirmations working is being able to hear your own voice saying it. I love the ability to create my own affirmations but I think that I should be able to swipe through and view more than one affirmation at a time also. I like the potential of the app but there are some problems.

The developer, Gopher Apps LLC, indicated that the app's privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

Data Linked to You

The following data may be collected and linked to your identity:

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

Privacy practices may vary, for example, based on the features you use or your age. Learn More

# data[].attributes.attachment_link.description
‎Unique Daily Affirmations is a free creative affirmation tool that helps you succeed in your endeavors, bring you out from under the clouds, and make positive changes in your life. Through uplifting statements and quotes, you'll believe in yourself with these one-a-day affirmations for daily motivat...

# data[].attributes.body
Free gratitude app available on Apple iOS

It is also available on Android and is called Gratitude: Self-Care Journal

# data[].attributes.attachment_link.readable_text
The Gratitude app is a carefully-designed self-care tool to help you focus on your mental health.

With a gratitude journal, affirmations, vision board, and daily motivation content, Gratitude provides you with all the tools and reminders you need to gain motivation and develop a healthy self-love routine in your life.

To live a happy and fulfilling life, it is important for us to have good mental health and a strong sense of self-love.

And, as the app is completely private, you can always be assured that your precious journal entries, affirmations, and vision board are for your eyes only.

Here are the tools that you will find in the Gratitude app:

1. GRATITUDE JOURNAL

A gratitude journal or diary opens up your eyes to reflect on all the little blessings in your life.

In daily life, we can lose sight of what we are fortunate to have and by keeping a journal you can slowly and steadily shift your perspective to focus on what is good in your life.

The Gratitude app will send you reminders with prompts to help you build the habit of journaling.

You can also add photos to your journal entries, build a gratitude journal streak, and access hundreds of journal prompts.

2. POSITIVE AFFIRMATIONS

If you've heard about manifestation or the law of attraction, you've probably heard about affirmations.

Positive daily affirmations change our self-talk to focus on more loving and kind thoughts towards ourselves.

They give us the motivation we need to keep moving forward and believe in ourselves.

The Gratitude app has hundreds of affirmations that you can listen to or read, as per your need.

You can also write your own affirmations, add music, and record your voice to them.

Positive affirmations are a dearly loved tool and with this affirmations app, it is very easy for you to practice them.

3. CREATE VISION BOARDS

Another super popular manifestation tool is a vision board, also called a dream board. The vision board serves as a collage of your dreams and goals in the form of photos, quotes, and affirmations.

In the Gratitude app, we'll help you make a great vision board using sections, goal ideas, and create a video of all your goals together with music. You can also make multiple vision boards!

4. DAILY ZEN

We understand the need for motivation and inspiration as you build a healthy routine with these self-help tools, which is why Daily Zen is an important part of the app.

Here, you will find gratitude quotes, motivation quotes, thought switch ideas, thank you cards, affirmations, blog articles, and real-life stories of people who changed their mindset with gratitude.

5. MINDFUL MINUTES

We define the Mindful minutes as the time that you spend in the Gratitude app. You can view the mindful minutes under 'All Health Data' section in the Health app provided by Apple. Currently, the app does not read any data from the health app. We don't write any data in the health app without your consent. You can turn on the mindful minutes from the profile & settings in the Gratitude app.

Privacy Policy: https://www.notion.so/Gratitude-App-Privacy-Policy-40195d1e9f51499c82dc8f7d06ab2a1c
Terms of Use: https://medium.com/@priteshsankhe/terms-and-conditions-c7a676f5d884

In this update, we've made some improvements to the app to make it even better for you.

Here's what's new:
1. Play vision board and see captions attached to the images
2. 15-Day New Year Challenge
3. Widgets on the home and lock screen
4. Enhanced play experience of the vision board

Grateful for this app!!

My therapist had recommended The Skin Deep And___ cards at the end of last year for me to use as a way to ask myself and others deeper questions. I had looked into it, but didn't want to spend money on prompts I could probably find for free online, so I started looking up prompt apps and the Gratitude app showed up. I decided to download it right at the start of the new year and noticed they had a New Years challenge which I gladly joined. I tend to struggle to have an attitude of gratitude, and I felt I kind of mindlessly wrote the first few prompts, but now since I've been on the app for a little over a month, I feel I've developed a habit of daily gratitude practice and I can say I very much appreciate this app and how it's helping my mindset. There are endless amount of prompts and sometimes I'll answer multiple a day. This app really helps me put my life in perspective.

I especially like the Daily Zen feature. I love the quotes they share, reading people's stories and the Instead of thinking this, think this feature. The whole app is very well curated and thoughtful of the user experience. I love the app! Please don't change !!

Thank you so much for this amazing review. We are grateful to have you with us. Lots of blessings!

Extremely glitchy

I really wanted to like this app, but there are too many bugs/glitches that make it annoying. For starters, when you create your own affirmations folder and record your voice for those affirmations, only one of them will play when you play them back. And it's always the same one. So if you have 10 affirmations and you've recorded the voice on all 10 of them, only one of them will play the voice back. Even though the voice shows it's recorded, you'll only hear the voice of one of them. On other affirmations during playback, and this doesn't happen on all of them, but on some of them, the voice stutters at the beginning of each affirmation like there was a glitch in the playback. On other affirmations the saying or quotes are too long for the voice to complete the affirmation and it's cut off. So you have to manually go in and adjust the length of the affirmation. This shouldn't even be a thing. The price of the app is too expensive for what you get. You're getting the same 10 or so affirmations within each group. They don't change. So it's just the same thing every single day compared to other apps where there's hundreds of affirmations and they're updated all the time. At best this is worth a one time $5 charge. It's definitely not worth the cost they are charging.

Hey, please contact us at priteshsankhe@gratefulness.me. We are sorry about this issue and want to fix this asap.

Greatness starts by being grateful

I am so thankful for this app. I'm also very grateful to the team who developed it and who constantly updates it to a positive direction. This app's free feature is great in which I started with. But I decided to purchase the membership because I enjoy uploading photos and keeping traceable record of my journey of gratitude.
I started this app when I started reading the book, "The gift," by Rhonda Byrnes.
I recommend this app to go alongside that book because it easily allows you to record your day to day grateful practices. The book had 28 days to practice gratefulness. And both the book and this app has allowed me to transform my life to the better. 2020 has not been a kind year to many , but to practice being grateful even for the small things go a long way. I still practice writing down my daily blessings in this app despite finishing the book weeks ago. I also love the fact that they offer reminders, quotes and challenges to keep you engaged to being grateful. So thank you, Thank You, THANK YOU!!

Hey Nina! Thank you so much for your wonderful and inspiring review 😍 I am glad to see that you have been working on empowering yourself on your life journey. Gratitude app was built out of a personal need. And, with constant practice, gratitude brings happiness around. Thank you for liking the features like reminders, quotes and taking the challenge. I wish you a wonderful journey ahead. Lots of love and be safe ❤️

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

Data Linked to You

The following data may be collected and linked to your identity:

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

# data[].attributes.attachment_link.description
‎The Gratitude app is a carefully-designed self-care tool to help you focus on your mental health. With a gratitude journal, affirmations, vision board, and daily motivation content, Gratitude provides you with all the tools and reminders you need to gain motivation and develop a healthy self-love r...

# data[].attributes.body
Friendship app for women and non-binary people. This may be useful for those who feel isolated, don't have a big support network and want to make friends.

# data[].attributes.attachment_link.readable_text
The people we meet change our lives.

From taking you on a new adventure, to finding your place in a new town or hooking you up with your next job, to introducing you to the love of your life or talking through a tough time, we all get by with a little help from our friends.

Hey! VINA empowers women to choose community over competition and to tap into the power of a supportive global community of awesome women just like them.

# data[].attributes.attachment_link.description
From taking you on a new adventure, to finding your place in a new town or hooking you up with your next job, to introducing you to the love of your life or talking through a tough time, we all get by with a little help from our friends. Hey!

# data[].attributes.attachment_link.readable_text
Whether you have a question about your mental health, want to share your own tips and advice, or just have a general chat about your day. Quickchat allows online conversations between members.
Discussion forums
Find helpful information and discuss topics which matter to you in our friendly discussion forums.
Information, videos & support contacts
From wellbeing videos to budget planning tools, our information hub contains a variety of useful resources to help you manage your mental health.

Tune in for live discussions with experts to discuss mental health, lifestyle and wellbeing.

# data[].attributes.attachment_link.title
Clic - Free online community supporting everyone with their mental health

# data[].attributes.attachment_link.description
Join us today and connect with others for mutual support, share your thoughts and find helpful information.

# data[].attributes.body
Courses are free to all adults 19+ if they declare on the enrolment form that they have a health or wellbeing condition. Courses offered include painting and other crafts though new courses are often added. Filter by online courses or Banbury courses.

# data[].attributes.attachment_link.title
You searched for community learning - Activate Learning - Adult Education

# data[].attributes.body
Action for Happiness brings people together and provides practical resources. Free app also available on iOS and Android

# data[].attributes.attachment_link.readable_text
Prioritising happiness and kindness influences how we approach everything - including our personal lives, families, communities, schools and workplaces. It also shapes our views on public policy and helps us to consider the wellbeing of future generations too.
We have no religious, political or commercial affiliations and welcome people of all faiths (or none) and all parts of society. Our members make a simple pledge: to create more happiness and less unhappiness in the world.

Our patron is The Dalai Lama.

# data[].attributes.attachment_link.description
Action for Happiness is a charity that promotes a happier and more caring society. We promote how to be happy, kindness, connection & wellbeing

# data[].attributes.body
Free sleep, anxiety and stress app with more than 100k guided meditations.
Available on iOS and Andriod

# data[].attributes.attachment_link.title
Insight Timer - #1 Free Meditation App for Sleep, Relax & More

# data[].attributes.attachment_link.description
The best meditation app with the world's largest FREE library of more than 190k guided meditations, 17k teachers & the world's most loved meditation Timer.

# data[].attributes.attachment_caption
Getselfhelp.co.uk CBT self help and therapy resources 

# data[].attributes.body
A great and free resource that includes worksheets and information on anger, anxiety, depression, CBT resources and much more.

# data[].attributes.attachment_link.description
GETSELFHELP.co.uk
The CBT therapy and self help resources website. Self help guides, worksheets, videos and downloads.

# data[].attributes.body
Friendship app for women but mainly geared towards mothers.  This may be useful for those who feel isolated, don't have a big support network and want to make friends.

# data[].attributes.attachment_link.readable_text
Connect with women who are at a similar stage in life-from fertility, pregnancy and motherhood through to menopause.

Peanut provides access to a community who are there to listen, share information and offer valuable advice.

Fertility

Pregnancy

Motherhood

Menopause

Community

We envision a world where no woman has to navigate life alone. Where they have a safe space to find friendship and be vulnerable.

Meet

Discover women nearby who are at a similar stage in life.

Groups

Join groups and find communities with common interests.

Share

Ask questions, get advice and share stories across meaningful topics.

Pods

Join live audio conversations hosted by experts.

Peanut means a network, it means meeting new women who are going through your same experiences, it means supporting one another through this wonderful adventure!
Alice P.

It's so easy to navigate and before I knew it, I was messaging one of my neighbors and planning a big meetup.
Emily M.

I love the Peanut app! I met my best friend who lives directly across the street. I would never have met her if it weren't for this app!
Kristen P.

I wish I knew about Peanut sooner, as it's so important to surround yourself with women who understand during those overwhelming moments of womanhood.
Lydia M.

I mean, seriously, genius, and so fun! I've been using the app for a few weeks and have already been able to connect with several awesome women that are within a local distance from me.
Madison H.

While a number of online groups already exist-Peanut is far more customized.

Peanut is a welcome sign that change is afoot, and the internet is finally growing up.

A space where women can seek advice and support from those on similar journeys.

Want to meet women like you?

Download Peanut to connect with women at a similar stage in life.

Scan the QR code
and join the app

Trusted by 3M+ women

# data[].attributes.attachment_link.description
Whether you're navigating fertility, pregnancy, motherhood or menopause, Peanut is a safe space to ask questions, find support and connect with other women.

# data[].attributes.body
Feel Better, Live More is a health podcast app with episodes released twice a week. Often features experts in various fields talking about mental and physical health and wellbeing. Available to listen on this website, YouTube for free, and also available on Spotify.

# data[].attributes.attachment_link.description
Feel Better, Live More Podcast by Dr Rangan Chatterjee.