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鎮上有一群流氓香蕉專門奪取小孩的糖果跟路人的甜食

There is a group of gangster bananas in the town who specialize in taking candy from children and sweets from passers-by.

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流氓香蕉們拜訪不同家庭，發現他們都得了我很無聊的病。

The gangsters went to different homes and found that they all had the "I'm bored" disease.

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因為這些得了病的人都不出門，使流氓香蕉無法繼續奪取甜食，他們發現是因為這些人吃了太多糖才變這樣。

Because these sick people did not go out, Rogue Banana could not continue to steal sweets. They found that this happened because these people ate too much sugar.

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流氓香蕉提供了兩份低糖食譜

第一份食譜

Rogue Banana offers two low-sugar recipes

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這些家庭症狀明顯改善，因為流氓香蕉的食譜十分受歡迎，後來他們自己開了店。

The families' symptoms improved significantly as the Rogue Banana recipe became so popular that they later opened their own shop.

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Tony說他們怎麼變這樣呀

John說你看他們的廚房放了一堆零食

Tony說難怪他們會生病

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First recipe:

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Second recipe:

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Mixed berry cheese

Prepare ingredients:

1.100g cream cheese

2.50g erythritol

3.50g sugar-free yogurt

4.50g fresh cream

5.100g mixed berries

6.10g lemon

7.10g water

8. 50g melted unsalted butter

9 100g almond flour, 10 groups, 1 crust

Cooking steps

step 1

Mix all the pie crust ingredients thoroughly, pour into the mold, flatten it, and put it in the oven at 160 degrees for 5 minutes. Take it out and let it cool and freeze for later use.

Step 2

Let the cream cheese soften at room temperature. Stir slowly until soft and fluffy. Add yogurt, lemon juice and erythritol and mix well until creamy.

Soak the gelatin powder and water for 10 minutes. Cover with plastic wrap and microwave for 20 seconds to dissolve. Pour in evenly mixed cheese paste.

Step 3

Beat the fresh cream until 6 points and fold in in batches

Add the berries and mix well

Step 4

Mix until the ingredients are evenly mixed

Step 5

Pour evenly into the container in step 1 and shake gently to flatten the surface and cover with plastic wrap.

Refrigerate for 1 night before serving

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Bad bananas

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帳號: ntcubdlp715

密碼統一為Aa123456@

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他們家的廚房桌面擺得很亂,很多的食物在桌上<

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他們家的廚房桌面擺得很亂,很多的食物在桌上

Their kitchen table is very messy and there is a lot of food on the table.

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預備食材:

1奶油乳酪100克 2赤藻糖醇50克 3無糖優格50克 4鮮奶油50克 5綜合莓果100克 6檸檬10克 7水十克 8融化無鹽奶油50克

9杏仁粉100克 10分組1餅皮

料理步驟

步驟1

1. 全部餅皮材料充分拌勻倒入模具壓平放入烤箱160度5分鐘後取出待涼冷凍備用

步驟2

奶油乳酪放在室溫下回軟慢速攪拌鬆軟加入優格檸檬汁及赤藻 糖拌勻成奶油狀
吉利丁粉與水泡10分鐘膨脹後蓋上保鮮膜微波加熱20秒溶解倒入均勻混合起士糊

步驟3

將鮮奶油打到6分發分次拌入
再將莓果倒入拌勻
步驟4

拌至食材均勻

步驟5

均勻倒入步驟1容器中輕輕搖晃使表面攤平蓋上保鮮膜
放入冰箱冷藏1晚即可食用

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減醣甜點草莓慕斯-食譜成品照片 (1)

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1. Heat the cream for 30 seconds. In a stainless steel basin, add eggs, sugar and cream together and stir evenly

2. Sift the flour into the stainless steel basin and mix all the ingredients evenly.

3. Pour the batter into the pocket and divide it into two colors. Pour into the oiled donut baking mold, 7 minutes full.

4. Xuanfeng preheating preheats to 200 degrees and preheats the model in 5 minutes

150g low gluten flour

baking powder

2 grams

Yimei sugar-free soy milk

60ml

Pulitzer

25g

fine sugar

40g

whole eggs

2 pieces

Dried longan (stuffing)

10 grams

Dragon juice (used for coloring)

10 grams

Dried nuts and fruits

10 grams