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Think of a time when you attempted to change a habit. Consider and analyze, what approach you took, where you were successful and why, and where you were unsuccessful and why.

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Think of a time when you attempted to change a habit. Consider and analyze, what approach you took, where you were successful and why, and where you were unsuccessful and why.

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I tried to give up drinking too much soda, I decided to drink Orange juice instead, and now I don't have kidney issues anymore.

Right now I am trying to sleep at least 6 hours per night but I can't because I keep staying up even around 2:00 am watching videos on YouTube, and of course I hardly sleep a couple of hours.

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That's pretty interesting because it happened the same to me, I'm trying to stop drinking soda and I'm trying to replace it with Tea even though I don't think they are that healthy because of the sugar but it's always a good start.

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Being organized has always been one of my strenghts, however there was a time in my life where I lost myself and I lost the habit. Creating the habit again was difficult, but what helped me the most was being disciplined. So definitely discipline is the key to achieve any goal.

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Response to The time I tried to change a habit

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Response to The time I tried to change a habit

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I've been there, I considered myself as someone disorganized but I'm trying to improve too, and with discipline, I'm getting there by setting alarms to remind me what to do and I've taken time management courses too.

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I used to have the habit of eating sweet bread every day, which affected my health.
I have managed to stop eating it every day but I have not eliminated it completely.
Now I only eat it twice a week.

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I'm on your side, it's pretty difficult to stop eating sweets since I'm getting fatter I'm trying to stop eating sweets too and I'm trying to replace them with fruits.

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I have tried to adopt the habit of exercising, it helps me a lot because it makes me feel better, it is very important for physical and emotional health, for some months I was persevering in doing daily exercise, however the stress of work and the time I am in my job makes me reduce the hours I could have and that makes me feel exhausted and discouraged.

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I totally agree with you, sometimes it isn't easy to exercise when you have many things to do, in my case I work and study and I've found it difficult to do both things a day but I've gotten a stationary bicycle to exercise while I'm listening videos from my classes.

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I have tried to get up earlier to be able to go to work, I realized that if I go by bus even if I get up earlier it always takes time and I arrive at the time that corresponds to me but if I go by taxi or in my vehicle I arrive before my start time and that makes me a good employee at my job.

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I've totally been in your shoes, I was someone who always had a hard time waking up early, sometimes I have to wake up early for my university classes or because I have to head up to the office and I know it's pretty hard to wake up but what I've done to be able to wake up early is to sleep around 7 hours and now I don't even set an alarm to wake up, it's like if my body has gotten used to the routine.