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a sense of peace, wholeness and balance among the physical, emotional, social and spiritual aspects of our lives

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Spiritual wellness acknowledges our search for deeper meaning in life.

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It decreases the risk of some health problems. It helps maintain healthy bones, muscles and joints

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It is important because your body needs to be healthy so you can perform to the best of your ability in all areas of your life

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Surrounding yourself with a positive social network increases your self-esteem

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You will learn how to interact with others, express yourself, conduct everyday health habits, and be a part of different communities from those around you.