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how to bring compassion into leadership.

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how to bring compassion into leadership.

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How to be more mindful of how I feel and how others may feel .... I become less frustrated when I am aware of both

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How to be more mindful of how I feel and how others may feel .... I become less frustrated when I am aware of both

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that compassion generates creativity and empowers others.

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that compassion generates creativity and empowers others.

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how to have difficult conversations with coworkers/direct reports

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how to have difficult conversations with coworkers/direct reports

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TO SELF MANAGE AND BETTER MANAGE RELATIONSHIPS

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How to be empathetic and more mindful of others 

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How to be empathetic and more mindful of others 

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I learned the four components of emotional intelligence and what they look like in compassionate  leadership.

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I learned the four components of emotional intelligence and what they look like in compassionate  leadership.

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the importance of EI as a leader.

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the different ways in which to be empathetic

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It has given me tools and guidance around how I can work on developing and demonstrating my empathy with teammates.

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take note of my emotions and respond effectively to others

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take note of my emotions and respond effectively to others

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seek and give feedbacks

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incorporate EI into tough conversations throughout work day

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incorporate EI into tough conversations throughout work day

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I have learned to actively listen without an agenda to respond.

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understanding how my feelings are translating into my behaviors with others. the importance of being aware of myself and my emotions

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understanding how my feelings are translating into my behaviors with others. the importance of being aware of myself and my emotions

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how to manage my emotional reactions and be a better leader

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how to manage my emotional reactions and be a better leader

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bE UNAPOLOGETICALLY ME

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recognize and identify emotions in myself and others

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recognize the various ways that EI shows up in my work force and personal life. Including self-evaluation and welcoming feedback

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recognize the various ways that EI shows up in my work force and personal life. Including self-evaluation and welcoming feedback

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be more emotionally aware and name my emotions

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be more emotionally aware and name my emotions

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discuss and create norms for each team project

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utilize strategies and activities that help strengthen my EI

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utilize strategies and activities that help strengthen my EI

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use strategies learned from Emotionally Intelligence 2.0 to be more self-aware

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use strategies learned from Emotionally Intelligence 2.0 to be more self-aware

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allow myself to pause and reflect before I continue a conversation

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allow myself to pause and reflect before I continue a conversation

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Be more aware of the impact that my mood and expression of emotions has on others.

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To trust the process and those on my team

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To trust the process and those on my team

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detail the steps that I can take in order to increase my EI and become a better leader.

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detail the steps that I can take in order to increase my EI and become a better leader.

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the impact and importance of compassion in leadership

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the skills we learned help me properly identify emotions and see them in others while working and in everyday life

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the skills we learned help me properly identify emotions and see them in others while working and in everyday life

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remembering to make connection before content and slow down, particularly in the work force.

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remembering to make connection before content and slow down, particularly in the work force.

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How to communicate effectively with passive agression or in a low EI conversation

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How to communicate effectively with passive agression or in a low EI conversation

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give myself grace and patience while working to become more emotionally intelligent

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give myself grace and patience while working to become more emotionally intelligent

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pause

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to be a good listener, earn people's trust, and show compassion effectively

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to be a good listener, earn people's trust, and show compassion effectively

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this PROVIDED A MORE EXPLICIT COMPREHENSION OF WHO i AM AND WHAT i HAVE TO OFFER TO THE WORLD

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This has help me become more aware with EI in every area of my life

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relationship before task, even if it seems like its slowing you down at first 

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relationship before task, even if it seems like its slowing you down at first 

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by being mindful of the energy I bring and how I am affected by the energies of those around me

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To utilize active listening in my conversations with others

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skills to be in tune not only with myself but with everyone I interact with

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recognizing that my emotions and my actions have an effect on others and tapping into what I want that effect to be as a leader 

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recognizing that my emotions and my actions have an effect on others and tapping into what I want that effect to be as a leader 

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That there are various levels and types of empathy, and I can work on my strengths in each progressively.

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Be more consistent with my mindfulness practice and able to stick with it

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Be more consistent with my mindfulness practice and able to stick with it

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These practices have made me more mindful of my natural reactions and allowed me to be better with patience.

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These practices have made me more mindful of my natural reactions and allowed me to be better with patience.

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give myself grace when experiencing various emotions and allow time to rest/self care

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give myself grace when experiencing various emotions and allow time to rest/self care

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incorporate EI into my daily life.

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make a connection before diving in

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recognizing the large influence of leadership 

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recognizing the large influence of leadership 

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build relationships with others before tasks. 

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build relationships with others before tasks. 

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to find ways to connect with others in order to increase my relationship management.

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to find ways to connect with others in order to increase my relationship management.

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Recognize that emotions does not make us weak; empathy and compassion can spread to other people.

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by caring for myself, I can better care for others and show up in my relationships wholeheartedly