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- Reclining Butterflies
- Knee to Chest Pose
- Arm Cross over
- Lunge and Twist

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https://www.youtube.com/watch?v=yDSMdd8hiFg

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100 Jumping Jacks Challenge [Cardio + Burn Calories + Lose Weight]

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- Arm cross over
- Lunges

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- Squats
- Reclining Butterfly
- Arm cross over

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- Squats
- Reclining Butterfly
- Lunges

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https://www.youtube.com/watch?v=N4figcWjDGI

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How to Do the Reclined Butterfly Pose | Openfit

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https://www.youtube.com/watch?v=7xy99ZgARVA

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https://www.youtube.com/watch?v=tfqMxAhSfE8

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- Knee to chest
- Lunges

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https://www.youtube.com/watch?v=tfqMxAhSfE8

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https://www.youtube.com/watch?v=vAXKIcC-zC0

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5 Minute Mini WALK from Miracle Miles 3 Mile!

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https://www.youtube.com/watch?v=XTen7GI6xlE

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Solve Tight Quads With This Powerful Stretch

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https://www.youtube.com/watch?v=EDD4GxHVess

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0:00 / 5:12•Watch full video

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5 MINUTE FAT BURNER 💪💕 Ultimate No Equipment Cardio Workout

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https://www.youtube.com/watch?v=EDD4GxHVess

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0:00 / 5:12•Watch full video

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5 MINUTE FAT BURNER 💪💕 Ultimate No Equipment Cardio Workout

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https://www.youtube.com/watch?v=hyXUOhqYLGM

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https://www.youtube.com/watch?v=oDdkytliOqE

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https://www.youtube.com/watch?v=ynUw0YsrmSg

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Bowflex® Bodyweight Workout | Three-Minute Perfect Plank

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https://www.youtube.com/watch?v=8ASt0lcSa9Q

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Lat Pulldowns With Dumbbells (ECCENTRIC CONTRACTION)

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https://www.youtube.com/watch?v=tWjBnQX3if0

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https://www.youtube.com/watch?v=1fbU_MkV7NE

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- Power Walks
- Quad Stretches
- Squats

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Light Jog

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- Running
- Exercise Bike
- High Knees

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A nice walk.

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- Planks
- Lat pull-down
- Push ups

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- Arm crossover

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-Power walks
- Quad Stretches
-Squats

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Recling butterfly

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- Sit-ups
- Squats
-Running

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Walk