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With a healthy and balanced diet, which we receive our vitamins and minerals from, supplements are not needed

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Vitamins play a key part in our metabolic process, They act as antioxidants neutralizing excess radicals.

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In the 1800s doctors realized that some dieseases were caused by nutrient deficiencies. Animal expierements with different diets and supplents led to this discovery.

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Some of the vitamins our body needs get dissolved in fat. These vitamins are found in fattier foods like oily fish and eggs rather than vegetables. This means that supplements taken without the right food may be less effective.

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Water-soluble vitamins are found in a lot of different foods, such as fruits, vegetables, and protein-rich foods. Due to vitamins dissolving in water, these vitamins can easily be lost in food preparation(ex. boiling vegetables).

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Our bodies store fat-soluble vitamins in the liver, meaning we dont have to eat them everyday. Too much intake of vitamins builds up in the body and becomes toxic. Water-soluble vitamins cant be stored so we have to consume them more frequently.

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Minerals are naturally occuring in certain foods. With a balanced diet these nutrients should be sufficient intake. Without these nutrients, supplements may be necessary in cases of deficiency.

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Minerals only needed in tiny amounts are called Trace Minerals. Just because we need less doesn't make them any less important. Iron would be an example of a Trace Mineral.

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Mineral Deficiencies occur when intake of mineral high foods are in a "Deficient area". This causes tiredness, reduced bone density, and Osteoperosis. For each of these, supplements may be recommended with not enough intake of minerals.

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Minerals in the body convert food to energy, giving you "Superpowers" This leads to you getting a burst and feeling of good vibes and energy.