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| To educate, inspire and empower individuals to improve their overall health, emotional well-being, beauty and personal development from a holistic perspective, creating transformation in mind, body and spirit..

# data[].attributes.body
| To educate, inspire and empower individuals to improve their overall health, emotional well-being, beauty and personal development from a holistic perspective, creating transformation in mind, body and spirit..

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To educate, inspire and empower individuals to improve their overall health, emotional well-being, beauty and personal development from a holistic perspective, 

# data[].attributes.body
| To educate, inspire and empower individuals to improve their overall health, emotional well-being, beauty and personal development from a holistic perspective, creating transformation in mind, body and spirit.

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You’ve heard all the quotes and sayings about how all disease starts in the gut. And it’s not completely wrong. Your gut is where your health lies, so if it’s not taken care of, there are chances of destruction, chronic inflammation, and a weakened immune system: infections, viruses, disease, and il…

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Heaps of us don’t even think about our hormones; not giving them a second thought when it comes to us putting on weight. And yet, these chemical messengers feature high on the list when it comes to how our body works and our general health.

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bodypositivity #depression #hormonehealth #guthealth "Some people would never imagine that their excess weight has everything to do with nutritional imbalances, metabolic challenges, chronic inflammation, leaky gut, environmental toxins, and changes in the microbiome, even their genes." Heaps of us don't even think about our hormones; not giving them a second thought when it comes to us putting on weight.