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White Simple Business Model Canvas Whiteboard

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Check out this Whiteboard designed by Bonnie Ste-Croix (she/her).

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National Pet Fire Safety Day | Days Of The Year

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Keep yourself and your furry friends safe by taking stock of potential pet-caused fire hazards, and puppy, kitty, or other pet-proofing your home.

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National Gummi Worm Day | Days Of The Year

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Get yourself a package of Gummi Worms, make a pudding-and-worms based “dirt parfait”, and make sure to share the tangy, fruit-flavored yumminess with everyone.

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National Pet Fire Safety Day | Days Of The Year

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Keep yourself and your furry friends safe by taking stock of potential pet-caused fire hazards, and puppy, kitty, or other pet-proofing your home.

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Join the GEO Nova Scotia Board of Directors – GEO Nova Scotia

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As GEO Nova Scotia continues to grow, we are currently seeking candidates for up to FOUR new Directors to join our existing Board of Directors, in addition to several opportunities to participate on sub-committees.

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National Blueberry Day | Days Of The Year

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National Blueberry Day is a festive moment to celebrate one of nature's small wonders. It honors the tiny blueberries that burst with flavor. Folks everywhere pause to appreciate their sweet taste and vibrant hue. Many enjoy them fresh or frozen, mixing them into breakfast bowls or enjoying them straight from the carton.

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Raffi Foundation for Child Honouring - Respecting Earth & Child

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Child Honouring is a unique social change revolution, one with the child at its heart. It is a positive vision that holds "the primacy of early years" as key to activating the powerful potential of our species.

The Raffi Foundation for Child Honouring is a non-profit charitable organization dedicated to advancing Child Honouring as a universal ethic and an organizing principle for societal transformation.

Child Honouring is a holistic philosophy involving a children-first approach to healing communities and restoring ecosystems. It views how we regard and treat young children as the key to building a humane and sustainable world. It is a way of organizing society around the priority needs of young children.

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Vision and Philosophy - Raffi Foundation for Child Honouring

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Child Honouring is a unique social change revolution, one with the child at its heart. It is a positive vision that holds "the primacy of early years" as key to activating the powerful potential of our species.

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Please share your suggestions and ideas regarding using AI tools in the GEO work environment which will help us reach our goals.

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Join Our Board of Directors! – GEO Nova Scotia

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Mi’kmaw Language Lessons | Learn Mi’kmaw | AFNTS

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Apukjik mijisulti’kw? - Are we eating soon? (Yes, soon)

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On June 21, for National Indigenous Peoples Day, we recognize and celebrate the history, heritage, resilience and diversity of First Nations, Inuit and Métis across Canada.

About National Indigenous Peoples Day

For generations, many Indigenous groups and communities have celebrated their culture and heritage on June 21 or around that time of year because of the significance of the summer solstice as the longest day of the year.

National Aboriginal Day, now National Indigenous Peoples Day, was announced in 1996 by then Governor General of Canada, Roméo LeBlanc, through the Proclamation Declaring June 21 of Each Year as National Aboriginal Day. This was the result of consultations and statements of support for such a day made by various Indigenous groups:

in 1982, the National Indian Brotherhood, now the Assembly of First Nations, called for the creation of National Aboriginal Solidarity Day

in 1995, the Sacred Assembly, a national conference of Indigenous and non-Indigenous people chaired by Elijah Harper, called for a national holiday to celebrate the contributions of Indigenous Peoples

also in 1995, the Royal Commission on Aboriginal Peoples recommended the designation of a National First Peoples Day

On June 21, 2017, the Prime Minister issued a statement announcing the intention to rename this day National Indigenous Peoples Day.

National Indigenous Peoples Day is part of the Celebrate Canada program, which also includes Saint-Jean-Baptiste Day on June 24, Canadian Multiculturalism Day on June 27 and Canada Day on July 1.

The Government of Canada provides funding opportunities for community celebratory events, as well as for commemorations on the National Day for Truth and Reconciliation.

Get involved

Every year, numerous activities are organized across the country on June 21 to showcase the richness and diversity of First Nations, Inuit and Métis cultural expressions and stories.

Find an event or activity near you:

You can also download and share images for National Indigenous History Month and National Indigenous Peoples Day, and stay connected on social media with the hashtag #NIHM2024 and #NIPD2024.

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National Aboriginal Day was proclaimed in 1996 by former Governor General Roméo A. LeBlanc. The following is the text of the declaration to make National Aboriginal Day an official day of celebration, recognized by the crown: National Aboriginal Day A Proclamation

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Celebrating Juneteenth in Canada: A Day of Freedom and Reflection

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Juneteenth, celebrated on June 19th, marks a significant day in history: the emancipation of enslaved African Americans in the United States.

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Empowering Black Youth to Build Their Future

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Mi’kmaw Language Lessons | Learn Mi’kmaw | AFNTS

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Apukjik mijisulti’kw? - Are we eating soon? (Yes, soon)

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COVID-19: Update on commemorations

Due to the seriousness of the COVID-19 crisis, the Government of Canada invites Canadians to commemorate this year's National Indigenous History Month and National Indigenous Peoples Day from home. Keep yourself, your family and your community safe by following instructions from health officials and other trusted, reliable sources.

In June, we commemorate National Indigenous History Month 2021 to recognize the history, heritage and diversity of First Nations, Inuit and Métis peoples in Canada.

Indigenous History-Makers

Learn about inspiring Indigenous peoples who have helped shape Canadian history.

National Indigenous Peoples Day

On June 21, commemorate the heritage, diverse cultures and outstanding achievements of First Nations, Inuit and Métis!

Topics

Learn more about the rich and diverse cultures, voices, experiences and histories of First Nations, Inuit and Métis people through these interactive resources.

Free promotional and educational materials for children and adults.

Learn about National Indigenous History Month.

Learn about the history of Indigenous peoples in Canada, Indigenous contributions to the War of 1812, reconciliation and more.

Find out about Canada's commitment to implement this declaration.

Learn how the Government of Canada is responding to the Truth and Reconciliation Commission's 94 Calls to Action.

Help identify First Nation, Inuit and Métis and Inuit individuals, enrich Canada's historical records and connect community members with their past.

Featured video

Join in the conversation

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Due to the seriousness of the COVID-19 crisis, the Government of Canada invites Canadians to commemorate this year's National Indigenous History Month and National Indigenous Peoples Day from home. Keep yourself, your family and your community safe by following instructions from health officials and other trusted, reliable sources.

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Celebrate Pride across Nova Scotia! To find a parade near you, please see the list below: West Hants / Windsor…

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Insight Forum — Inclusion & Beyond: How a Clear Digital Strategy Benefits Everyone

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nipnigu’s :: June -- Mi’gmaq/Mi’kmaq Online

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National Day Calendar - Discover and celebrate national days, holidays, and observances from around the world.

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epteg :: hot / hot temperature -- Mi’gmaq/Mi’kmaq Online

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siggw :: spring / springtime -- Mi’gmaq/Mi’kmaq Online

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ugs’tqamu :: earth / world -- Mi’gmaq/Mi’kmaq Online

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Javascript must be enabled for the correct page display

Skip to Content

Test your knowledge with quizzes from EARTHDAY.ORG!

CLIMATE & EMISSIONS

See what you know about the forces changing the planet.

INDIVIDUAL ACTION

Everyone can make a difference. Test yourself on some of the best options to do good work.

CONSERVATION & RESTORATION

Thousands of species have already gone extinct. See what you know about how to save the rest of them.

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Earth Day Quiz | Official Earth Day Website | earthday.org

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Test your knowledge with a quiz from EARTHDAY.ORG! Year-round, we're building knowledge and skill to confront global crises - see how much you've learned!

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alje’maqan :: baseball -- Mi’gmaq/Mi’kmaq Online

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80 Fun Facts for Work Meetings and Emails | Jamie

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Tired of boring meetings and emails? These 80 fun facts for work meetings and emails (and about jamie) are sure to make your meetings more fun and effective!

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National Unicorn Day – April 9, 2022 World (Holiday)

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[This is posted a day early to give us all a chance to wear something Unicorn related. I am honored to have a Unicorn as a totem animal that has been with me through many lifetimes.] National Unico…

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qasqisipug :: on the shore -- Mi’gmaq/Mi’kmaq Online

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Understanding how emotions work empowers you to navigate them more effectively

Emotions are part of human biology. They are chemicals that help regulate our minds and bodies, assisting us to cope with the complexities of making decisions, interacting with people, and finding our way through life. We feel emotions to help us pay attention, focus our attention and motivate us to action. While sometimes they're confusing, emotions are part of us, so we might as well learn to use them well - and these 7 essential facts about emotions is a good place to start.

by Michael Miller

1. Emotions are electrochemical signals that flow through us in an unending cycle. They are released in our brains in response to our perceptions about the world. We feel them all the time, which makes me wonder why I learned how to divide one fraction by another and all about Henry VIII beheading his wives, but basically nothing about something so critical to my everyday health and wellbeing. But anyway, emotions are released in our brains and flow all throughout our body, all the time. They also are produced in our bodies and go to our brains - check out this article, The Physics of Emotion: Dr. Candace Pert on Feeling Go(o)d - which talks more about this idea of emotions as feedback loop carrying info to help us function.

2. There are 8 basic emotions - and countless variations and nuances of those. The 8 basic emotions are Joy, Sadness, Fear, Disgust, Surprise, Anticipation, Anger and Trust. There are different models of which are the basic ones, but this comes from a scientist named Robert Plutchik, who also created a Wheel of Emotions to illustrate these 8 emotions in a compelling way. It shows visually the dynamism of emotions, like what happens to an emotion when it's left unchecked and what you get when you combine two emotions, like Anticipation and Joy. It's pretty interesting stuff, especially when you know how to interpret the wheel. For a full break down, check out Plutchik's Wheel of Emotions. If you want to enhance your emotional literacy, which is an essential component of practicing EQ, this is a great place to start.

3. Emotions are neutral. That is to say, some emotions are not inherently good and others bad. It may seem this way, since, for example, joy seems to be a clear winner over sadness. I mean, who wants to be sad? But there are two problems with this way of thinking. The first problem is that joy and sadness have more in common than we think. Joy means I get something I care about. Sadness means I lose something I care about. So they are really two sides of the same need, and we couldn't have one without the other. And the second problem is that every emotion is simply a signal, delivering a message. Even difficult emotions like fear, anger or sadness are serving an important function.

So, what are the functions of emotions?

4. Emotions function to guide us to survive and thrive. Emotions focus our attention and motivate us toward a specific course of action. Each emotion has a purpose. Take anger, for example. Anger is a signal that our path is blocked. It focuses our attention on the threat and motivates a response of fighting or pushing through the obstacle. It can be used destructively, of course, but it also gives us the energy to find solutions to pressing problems. And what about another emotion, like Joy? Joy focuses our attention on an opportunity, and motivates us to do more of whatever we are doing. We feel joy when we experience meaning and connection, and the purpose of the emotion is to tell us that those are good things, which we should seek out. Six Seconds developed a tool called the Emotoscope Feeling Chart, which helps decode the purpose and meaning of different feelings. It has dozens of feelings - all variations of Sadness, Joy, Fear, and Anger - and then the message that each emotion is sending. For example, the other day, I was feeling overwhelmed by life. I was too busy and my head was swimming. I looked at the chart and under sad, I found overwhelmed. What was the purpose of that feeling? To let you know you need to prioritize. You can down the Emotoscope Feeling Chart for free and keep a copy at your home or office.

The Six Seconds Model of Emotional Intelligence

Improve self-awareness, make better decisions, and connect to purpose. This 3-step model is built to support better relationships and more wellbeing.

Explore the model →

Emotions are part of human biology. They are chemicals that help regulate our minds and bodies, assisting us to cope with the complexities of making decisions, interacting with people, and finding our way through life. We feel emotions to help us pay attention, focus our attention and motivate us to action. While sometimes they're confusing, emotions are part of us, so we might as well learn to use them well - and these 7 essential facts about emotions is a good place to start.

by Michael Miller

1. Emotions are electrochemical signals that flow through us in an unending cycle. They are released in our brains in response to our perceptions about the world. We feel them all the time, which makes me wonder why I learned how to divide one fraction by another and all about Henry VIII beheading his wives, but basically nothing about something so critical to my everyday health and wellbeing. But anyway, emotions are released in our brains and flow all throughout our body, all the time. They also are produced in our bodies and go to our brains - check out this article, The Physics of Emotion: Dr. Candace Pert on Feeling Go(o)d - which talks more about this idea of emotions as feedback loop carrying info to help us function.

2. There are 8 basic emotions - and countless variations and nuances of those. The 8 basic emotions are Joy, Sadness, Fear, Disgust, Surprise, Anticipation, Anger and Trust. There are different models of which are the basic ones, but this comes from a scientist named Robert Plutchik, who also created a Wheel of Emotions to illustrate these 8 emotions in a compelling way. It shows visually the dynamism of emotions, like what happens to an emotion when it's left unchecked and what you get when you combine two emotions, like Anticipation and Joy. It's pretty interesting stuff, especially when you know how to interpret the wheel. For a full break down, check out Plutchik's Wheel of Emotions. If you want to enhance your emotional literacy, which is an essential component of practicing EQ, this is a great place to start.

3. Emotions are neutral. That is to say, some emotions are not inherently good and others bad. It may seem this way, since, for example, joy seems to be a clear winner over sadness. I mean, who wants to be sad? But there are two problems with this way of thinking. The first problem is that joy and sadness have more in common than we think. Joy means I get something I care about. Sadness means I lose something I care about. So they are really two sides of the same need, and we couldn't have one without the other. And the second problem is that every emotion is simply a signal, delivering a message. Even difficult emotions like fear, anger or sadness are serving an important function.

So, what are the functions of emotions?

4. Emotions function to guide us to survive and thrive. Emotions focus our attention and motivate us toward a specific course of action. Each emotion has a purpose. Take anger, for example. Anger is a signal that our path is blocked. It focuses our attention on the threat and motivates a response of fighting or pushing through the obstacle. It can be used destructively, of course, but it also gives us the energy to find solutions to pressing problems. And what about another emotion, like Joy? Joy focuses our attention on an opportunity, and motivates us to do more of whatever we are doing. We feel joy when we experience meaning and connection, and the purpose of the emotion is to tell us that those are good things, which we should seek out. Six Seconds developed a tool called the Emotoscope Feeling Chart, which helps decode the purpose and meaning of different feelings. It has dozens of feelings - all variations of Sadness, Joy, Fear, and Anger - and then the message that each emotion is sending. For example, the other day, I was feeling overwhelmed by life. I was too busy and my head was swimming. I looked at the chart and under sad, I found overwhelmed. What was the purpose of that feeling? To let you know you need to prioritize. You can down the Emotoscope Feeling Chart for free and keep a copy at your home or office.

5. Emotions are contagious. Feelings spread between people like a virus, even if we're not paying attention to emotions. Whether we're in a group or with one other person, we can "catch" both positive and negative emotions. The evolutionary basis of this is simple: humans have only survived and thrived in groups. We are social creatures. And because of that, we have a tendency to pick up on each other's emotional states. Think about it this way. If you see fear on someone's face, you are more likely to survive if you react quickly - if your own fear response is activated instantaneously. It could be the difference between getting eaten by that tiger your friend just saw - or getting away.

And it's not just fear. We are constantly sending and picking up emotional messages through a number of mechanisms, including voice inflection, facial expressions, posture and specific behavioral patterns. It's an incredibly important form of communication that we all partake in, even if we don't realize it. It's so deeply wired that we unknowingly imitate the slowness of old people, which is one of my all time favorite facts about emotions.

A study by Facebook and Cornell University found that emotional contagion even happens on social media. We are deeply wired.

But they are all interrelated, of course. What is the difference? Basically, time. And to what extent our cognitive thoughts are involved. For an in-depth look at the difference, check out this article, 6. Emotions are different than feelings - and moods. What's the Difference Between Emotions, Feelings, and Moods?

Each burst of emotion chemicals, from the time its produced in the hypothalamus to the time it's completely broken down and absorbed, lasts about six seconds. If we're feeling something for longer than six seconds, we are - at some level - choosing to recreate and refuel those feelings. Sometimes that's good - if the tiger is still chasing you, those fear chemicals are helping save your life. Sometimes it's not. But recognizing what emotion we are feeling, evaluating its purpose relative to our circumstances, and deciding whether to recreate it is what emotional intelligence is all about. If you want to learn more about emotional intelligence and how to practice it, check out 7. Emotions are absorbed in the body in about six seconds. That's how our organization got its name . Get Started with Emotional Intelligence.

"What if our emotions could be a resource to us, instead of an enemy, or something irrelevant, or something overwhelming? What if they could be a resource to us that could connect us with ourselves and each other?"

Josh Freedman

eLearning

Sign up for our top rated course on Udemy: Emotional Intelligence at Work.

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7 Amazing Facts About Emotions You Should Know

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Understanding how emotions work empowers you to navigate them more effectively Emotions are part of human biology. They are chemicals that help regulate our minds and bodies, assisting us to cope with the complexities of making decisions, interacting with people, and finding our way through life.

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suliewei :: money / silver -- Mi’gmaq/Mi’kmaq Online

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alsusuti : authority / self-determination

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The talking dictionary (Nnuigtug Ugsituna’tas’g Glusuaqanei) is a resource for the Mi’gmaq/Mi’kmaq language. Each headword is recorded by a minimum of three speakers. Multiple speakers allow one to hear differences and variations in how a word is pronounced. Each recorded word is used in an accompanying phrase. This permits learners the opportunity to develop the important skill of distinguishing individual words when they are spoken in a phrase.

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Be heard, collaborate, and share ideas—make meetings and classes more engaging with real conversations.

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alsusuti : authority / self-determination

# data[].attributes.attachment_link.description
The talking dictionary (Nnuigtug Ugsituna’tas’g Glusuaqanei) is a resource for the Mi’gmaq/Mi’kmaq language. Each headword is recorded by a minimum of three speakers. Multiple speakers allow one to hear differences and variations in how a word is pronounced. Each recorded word is used in an accompanying phrase. This permits learners the opportunity to develop the important skill of distinguishing individual words when they are spoken in a phrase.

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Be heard, collaborate, and share ideas—make meetings and classes more engaging with real conversations.

# data[].attributes.attachment_link.description
Be heard, collaborate, and share ideas—make meetings and classes more engaging with real conversations.

# data[].attributes.attachment_link.authors[].name
alsusuti : authority / self-determination

# data[].attributes.attachment_link.description
The talking dictionary (Nnuigtug Ugsituna’tas’g Glusuaqanei) is a resource for the Mi’gmaq/Mi’kmaq language. Each headword is recorded by a minimum of three speakers. Multiple speakers allow one to hear differences and variations in how a word is pronounced. Each recorded word is used in an accompanying phrase. This permits learners the opportunity to develop the important skill of distinguishing individual words when they are spoken in a phrase.

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Spring Is Weird. Here Are 10 Fun Facts That Prove It.

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The first is all the emotional validation you need

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iga’taqug :: plant / put in garden / sow -- Mi’gmaq/Mi’kmaq Online

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alsusuti : authority / self-determination

# data[].attributes.attachment_link.description
The talking dictionary (Nnuigtug Ugsituna’tas’g Glusuaqanei) is a resource for the Mi’gmaq/Mi’kmaq language. Each headword is recorded by a minimum of three speakers. Multiple speakers allow one to hear differences and variations in how a word is pronounced. Each recorded word is used in an accompanying phrase. This permits learners the opportunity to develop the important skill of distinguishing individual words when they are spoken in a phrase.

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Be heard, collaborate, and share ideas—make meetings and classes more engaging with real conversations.

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wantaqo’ti :: peace -- Mi’gmaq/Mi’kmaq Online

# data[].attributes.attachment_link.authors[].name
alsusuti : authority / self-determination

# data[].attributes.attachment_link.description
The talking dictionary (Nnuigtug Ugsituna’tas’g Glusuaqanei) is a resource for the Mi’gmaq/Mi’kmaq language. Each headword is recorded by a minimum of three speakers. Multiple speakers allow one to hear differences and variations in how a word is pronounced. Each recorded word is used in an accompanying phrase. This permits learners the opportunity to develop the important skill of distinguishing individual words when they are spoken in a phrase.

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Be heard, collaborate, and share ideas—make meetings and classes more engaging with real conversations.

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siggwe’l :: about or toward spring -- Mi’gmaq/Mi’kmaq Online

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siggwe’l :: about or toward spring -- Mi’gmaq/Mi’kmaq Online

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Chinese New Year 2024 - Year of the Dragon

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Discover the traditions and taboos, dishes and drinks that are part of China's most important holiday, the Chinese New Year, or Spring Festival.

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Lunar New Year 2026: A Guide to the Year of the Horse

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Lunar New Year 2026 welcomes the Year of the Horse! Discover zodiac traits, Tai Sui clashes, Ben Ming Nian challenges, and horoscope insights for every sign!

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Be heard, collaborate, and share ideas—make meetings and classes more engaging with real conversations.