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People following a carnivore diet consume high-protein animal-based products, such as beef, pork, poultry, and seafood. Some may eat dairy products and eggs. All fruits, legumes, vegetables, grains, nuts and seeds are strictly excluded. The carnivore diet is often confused with Inuit cuisine.

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People following a carnivore diet consume high-protein animal-based products, such as beef, pork, poultry, and seafood. Some may eat dairy products and eggs. All fruits, legumes, vegetables, grains, nuts and seeds are strictly excluded. The carnivore diet is often confused with Inuit cuisine.

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A liquid diet is a diet that mostly consists of liquids, or soft foods that melt at room temperature (such as ice cream).

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The carnivore diet takes like 7 or 10 days , and we can see some results

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The carnivore diet takes like 7 or 10 days , and we can see some results

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A liquid diet is not recommended outside of hospital or medical supervision. Negative side effects include fatigue, nausea, dizziness, hair loss and dry skin

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WHAT IS THE OMAD ?

The OMAD it’s a Young intermittent, you can Eat only once a day.

For this type of diet , you must Eat HIGH protein and HIGH fat and HIGH fibre

For exemple , there is a woman who did the OMAD

On my next padlet , I ‘m going to show you what to Eat

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Below are items recommended on a Full Liquid diet:

Water

Fruit juices and nectars

Milk (All types)

Plain ice cream, frozen yogurt, and sherbet

Fruit ices and popsicles

Milkshakes (must be blended smooth)

Broth or strained creamy soups

Vegetable juices

Sodas

Gelatin (Jell-O)

Boost, Ensure, Resource, and other liquid supplements

Tea or coffee (can have cream, milk, sugar and honey)

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what could you eat and could'nt eat in carnivore diet

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what could you eat and could'nt eat in carnivore diet

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There we have an example of how you Eat during the OMAD

You need the protein : chiken, fish, egg

Good fat : advocate ,olive oil , nut

Carbohydrates : potatoes , rice

Vegetables: spinavh, carrot etc..

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Here are 8 of the best juices for weight loss.

1. Celery juice. Celery juice has recently become a popular ingredient among health-conscious consumers. ...

2. Beet juice. ...

3. Pomegranate juice. ...

4. Green veggie juice. ...

5. Watermelon juice. ...

6. Lemon-ginger green juice. ...

7. Carrot juice. ...

8. Kale-apple juice.

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The OMAD diet promotes weight loss, improves insulin sensitivity, and simplifies daily routines. It also enhances focus and helps reduce blood sugar spikes.

This woman is very Happy with her results

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The uniqueness of the diet has a positive side: you will eliminate all sources of sugar, refined flours, vegetable oils and ultra-processed foods in one fell swoop.The carnivore diet is a very high protein diet and, although not mentioned, it is also a ketogenic diet due to the low contribution of exogenous glucose.Si le déficit calorique créé n’est pas très élevé, il fournit une grande quantité de protéines de grande valeur biologique.

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The uniqueness of the diet has a positive side: you will eliminate all sources of sugar, refined flours, vegetable oils and ultra-processed foods in one fell swoop.The carnivore diet is a very high protein diet and, although not mentioned, it is also a ketogenic diet due to the low contribution of exogenous glucose.Si le déficit calorique créé n’est pas très élevé, il fournit une grande quantité de protéines de grande valeur biologique.

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Unjustified exclusion of healthy food groups

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Unjustified exclusion of healthy food groups

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Proponents of the carnivore diet argue that humans are not evolutionarily prepared to ingest and process vegetables in large quantities.They continue to point to the presence of antinutrients such as phytates in plant-based foods and their supposed detrimental effects on our health.

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The OMAD diet can cause intense hunger, fatigue, and irritability, especially in the beginning. It may lead to nutrient deficiencies if the single meal isn’t well-balanced. Additionally, it can be socially restrictive and isn’t suitable for everyone.

This woman in the picture tell us her expérience

who went wrong because she couldn’t stand the DIET