# data[].attributes.body
I usually go for a couple of one-hour bike rides in the week to train my aerobic capabilities. It functions as a longer break and help me to get some fresh air outside. I find this improves my sleep quality, and I feel more positive afterwards.

# data[].attributes.attachment_caption
This is a photo of me going to gym at school after class. I usually go three times a week. Personally, I think weight training help me clear my mind and subsequently ease stress. After gym, I feel more motivated and confident on tasks I need to finish each day.

# data[].attributes.body
I chose this photo since I took it on a longer run, and I'm hoping to get back into running outside consistently -especially on the beautiful trails around campus. It helps me regulate my breathing and focus on an activity instead of my stressors.

# data[].attributes.body
This is a photo from my recent cycling trip in Tuscany, Italy. Cycling is a great passion of mine, which I engage in regularly to cope with stress and improve my overall health and wellbeing. It allows me to explore beautiful landscapes, connect with nature, and feel a sense of freedom.

# data[].attributes.body
This is a photo I took on a walk in Paris. Since I am currently studying abroad, most of my physical exercise consists of long walks through the city (I average ~12000steps/day). Taking walks is also something I do in Vancouver to manage my stress and mental health

# data[].attributes.body
This is a picture of me riding along the seawall in Stanley Park. Cycling is a great way to get exercise and also get in touch with nature. I really enjoy the feeling of having the wind blowing through me as I ride, and the beautiful scenery along the trail helps me relax and reduce stress.

# data[].attributes.body
This photo was taken during a walk through San Francisco, where I explored the city on foot. Walking kept me active while giving me space to slow down, reflect, and enjoy the scenery. It reminded me how refreshing it is to be present and clear both body and mind.

# data[].attributes.body
This is a photo of me hiking at Pacific Spirit Regional Park near UBC. Once a week, I make time for a hike. It supports my physical health by helping me meet my cardio goals. It also supports my mental health by breathing fresh air and reconnecting with nature.

# data[].attributes.body
I like to go for walks during the day to take a break, get fresh air, and reset my focus. This photo captures the peaceful view outside my workplace — a small but important part of my daily wellness routine.

# data[].attributes.body
This is a photo of me rock climbing for the first time a couple of months ago. I'm a little height-phobic, but I love the adrenaline of climbing to the top. Rock climbing also clears my mind of stress and allows me to focus only on the present. I feel more joyful and optimistic about overcoming new challenges after each session.

# data[].attributes.body
This is a photo from a recent trip to Palm Springs where I went on a beautiful hike. I regularly go for hikes/walks as much as possible - whether in Vancouver or while traveling. Walks/hiking help me connect with nature, clear my head and overall improve my physical health!

# data[].attributes.body
I take my dog to Pacific Spirit Park whenever I can. There are great off-leash trails and it's a nice way to get fresh air and exercise. I recommend the Salish Trail for beginners—it’s about 45 minutes round trip and good for walking, running, or biking.

# data[].attributes.body
This healthful lunch includes vegetables, lean meats, grains, and fresh fruit. It shows my commitment to balanced eating, concentrating on providing my body with the energy it needs while supporting my health goals. Also, when I get enough nutrition, I feel happier.

# data[].attributes.body
This is a photo of my partner at the bowling alley—his favorite sport. I love being by his side to support him. No matter how he does, he always comes over to hug me and give me little kisses after each turn. It’s a stress reliever for me.

# data[].attributes.body
This photo is of my favourite pasta salad. In the past couple of years I have learnt that eating "healthy" doesn't mean you have to cut out everything you love and eat bland foods. I find cooking extremely relaxing, and I love finding new ways to pack veggies into a meal! Cooking and eating healthy are two very important ways for me to cope with stress.

# data[].attributes.body
This is a photo I took during a walk in West Vancouver. I find myself coming here a lot with friends or even alone by bike. I enjoy listening to music here by the beach especially during sunset! So far its been very helpful as an escape after working long hours staying at home.

# data[].attributes.body
This photo shows my daily running record—I've been running for at least 30 minutes every day, and today marks Day 56!

# data[].attributes.body
I took this photo last week. I often cook meals like this for myself because I think it’s a well-balanced meal with fish, shrimp, broccoli, and tomatoes. I also made rose tea to help boost circulation and relieve fatigue.

# data[].attributes.body
This photo is when I went on a walk in Loon Lake. I find walks more enjoyable if it's around nature where my surroundings are picturesque or scenic rather than walking through the city where there's traffic and construction. Scenic walks allow me to calm down from the stressors in my life.

# data[].attributes.body
As I mentioned in the self-reflection assignment, I noticed that binge eating and purging would bring damage to both my metal health and physical health. Thus, I am keeping on a healthier diet and living lifestyle. The photo attached with this post is my lunch for today, 2 eggs and seasoned beef. By keeping this diet, I have already lost 5 pounds within 1 week, which reduce pressure from being insecurity.

# data[].attributes.body
I walk my dog daily around the neighbourhood, but on weekends, my family and I explore new trails or lakes for longer walks. These outings are refreshing for all of us, offering a change of scenery and a chance to clear my mind and enjoy the fresh air.

# data[].attributes.body
This is a photo I took in my hot yoga class. The studio offers a variety of classes, from stretching/meditation types to fast-paced cardio/HIIT classes, great for people of all levels and interests. It helps me cope with anxiety, releases pent up stress, while providing a fun distraction.

# data[].attributes.body
I go to the gym three times a week for at least 30 minutes of cardio. The elliptical is my first choice, as it helps me release stress, stay focused, and control my weight. I will use apps to track my progress every time, and this helps me stick to my routine.

# data[].attributes.body
This is a photo I took on campus, since I like walking around in gaps between classes. Usually taking walks gives me a fresh breath of air while allowing my to mind to wonder, letting me focus better in classes and studying afterwards.

# data[].attributes.attachment_caption
I usually go on runs on a dyke near my house and I found out recently that there's a farm nearby as well! The views and the animals are very nice and is great for being in nature. 

# data[].attributes.attachment_caption
This is the picture of me taking my dog to explore the water caves and scenic trails this week. The fresh air, movement, and pup’s excitement made me feel really relaxed.

# data[].attributes.body
When I'm at home, I walk my dog everyday. We go out together for about half an hour each time, walking at a fast and slow pace, covering about 3,000 steps. And we go out twice a day, one in 6:30 a.m. and one in 5:30 p.m..

# data[].attributes.body
This is one of the hotel breakfasts during my internship month. I’ve been focusing on balanced nutrition by choosing light, fresh food like this day’s wonton soup, salad, and fruit. I think to start the day with a mindful meal helps me manage stress symptoms and feel more energized at work.

# data[].attributes.body
This is my work meal, for the past two year I have eaten it 2-3 time per week. I think it is a well balanced, it's some chicken, greek salad, pita bread, and feta cheese dip. Everyhting from my work is very fresh, so I always enjoy it.

# data[].attributes.body
This photo was taken at the gym where I worked out today. For me, the best form of physical activity is exercising. I have always maintained the habit of spending a certain amount of time exercising every day. I combine strength training with aerobic training to stimulate the secretion of endorphins in my brain, which helps to alleviate my daily psychological stress.

# data[].attributes.body
This picture was taken at the second beach pool last summer. For me, swimming is a great way to get away from school and other stressors and to exercise my body. The reparative nature of swimming lanes helps me enter an almost meditative state that I find extremely relaxing without being boring. As most of my friends enjoy swimming as well it is also a great way for us to get together.

# data[].attributes.body
I enjoy going on nature walks with friends to help mediate my stress. Luckily, I live close to Pacific Spirit Park, so these walks are very accessible to me, and I tend to go at least two or three times a week. This photo is from a particularly nice walk in Oregon!

# data[].attributes.body
I like to do cardio to let out energy, stay active and relief anxiety. My favourite form of cardio is either running or spin-cycling at home, but as Summer approaches, I'd like to make an effort to run outside to get fresh air. Going outside has many positive effects for my mental wellbeing, and I'm trying to get out more this year.

# data[].attributes.body
I am currently working a full-time internship, and my daily commute to and from work gives me the perfect opportunity to walk 10K+ steps per day.

# data[].attributes.body
I have recently started making proper lunches for myself. For the last two years, my lunch consisted of either ready made store food, or air fried food. Making full, proper lunches is not only a form of destressing for me, but also a healthy habit. Here we have a Marry me chicken, made using sun dried tomatoes!

# data[].attributes.body
This photo shows me doing a gentle Pilates stretch. I come here twice a week to loosen my stiff neck and shoulders after long desk hours. Deep belly breaths help me forget stress and feel light again.

# data[].attributes.body
This photo was taken during a hike. For me, hiking is one of the best forms of physical activity. I’ve always made it a habit to spend time moving every day, and hiking allows me to combine physical exertion with the mental benefits of being in nature. The steady rhythm of walking, the fresh air, and the changing scenery all help trigger the release of endorphins, which go a long way in relieving the stress I carry from daily life.

# data[].attributes.body
This is my gym mirror selfie after destroying my back and biceps at Gold’s Gym. I go 5 times a week—not just for gains but for sanity. For 1.5 hours, I forget my responsibilities, taxes, and existential dread: just me, the weights, and a questionable protein shake.

# data[].attributes.body
This is a photo of my girlfriend and I out on a run last Saturday, which we are doing now at least once a week. I’ve realized that running outside allows me to feel more connected in nature while exercising which helps to clear my mind.

# data[].attributes.body
This picture was taken at Kitsilano Beach, where I had gone for a walk recently. I have seen that one thing that helps me be on the move is to take time out and reconnect with nature. I usually tend to go to gardens and parks, though this time I wanted to try something different and go to the nearby beach. I found it quite a relaxing and rejuvenating experience.

# data[].attributes.headline
physical activity - a walk and read in the park

# data[].attributes.subject
physical activity - a walk and read in the park

# data[].attributes.body
our group at yesterday's class discussed simple, every-day physical exercise, so I've been taking walks to nearby parks, bringing a book with me. going on walks with no goal can be difficult—this way, I can get some exercise done while knocking out some peaceful reading time for my well-being.

# data[].attributes.body
Here's a photo of me walking through the Butchart Gardens during my weekend trip to Victoria. I visit Butchart Garden every year. Spending time among flowers and trees always brings me peace of mind. It supports my mental health and reduce my stress.

# data[].attributes.body
This is a photo of my friend and I after a hike recently. Hiking is something that I really enjoy, and something that I aim to do frequently. I particularly enjoy hiking when I’m able to do it with friends and to experience the beautiful views with them afterward. I also find that hiking is a great de-stressor for me as well, always calming me down.

# data[].attributes.body
Nutritional Strategy—Hello everyone, I would like to share my nutritional strategy. Here’s my lunch for yesterday. There are fresh shrimp with a tender taste and braised pork belly beside it. There‘s also a bowl of tomato and egg soup. I think both shrimp and eggs contain a lot of protein, and tomatoes contain vitamin C. My lunch usually includes vegetables, meat and soup. Normally I eat rice for meals, sometimes there are also noodles and dumplings. For meat, whether it's chicken, beef or pork, I always feel more energetic after eating them.

# data[].attributes.body
To achieve my health goal, I wanted to start off with a small but consistent habit. I noticed that a lot of my diet included protein, dairy and occasional carbs, but lacked a lot of the fruit and vegetables I need. This prompted the goal to add one portion of one type of vegetable or fruit. Today happened to be a salad day! I hope that by adding this to my meals, I’ll gain more energy and have a balanced source of nutrition.

# data[].attributes.body
This is a photo I took while working out at Fitness World. I usually hit the gym three times a week, focusing on back, glutes, and cardio exercises to stay fit and energized.

# data[].attributes.body
A high-protein breakfast like this, with eggs, sautéed veggies, sausage, and toast, keeps me grounded during hectic weeks. It’s my way of fuelling focus and managing stress with intention. Starting my day with balance helps me feel more in control, no matter what’s on my schedule.

# data[].attributes.body
Walking allows me to fully disconnect from any stressful situations, and become present in the moment again. I love going on walks more in the winter, but they help me destress regardless of the season. I use my phone or smartwatch to track my steps, and sometimes I like to keep up with challenges regarding how many steps I complete in the day.

# data[].attributes.attachment_caption
This is a photo of me hiking at Tunnel bluffs with friends on Sunday. I chose hiking because its fun challenge and activity to do with friends and by myself. I usually try to hike twice per month as it helps me test my cardio. Plus after being so tired, you get rewarded with a scenic view. 

# data[].attributes.body
This photo is of badminton, which I believe is the best way to relieve my stress. It was taken when I won second place in a badminton competition. I had never played badminton before coming to UBC in 2022, but after starting university, I discovered that playing badminton not only helps relieve the stress of studying but also eases the pressure of not being able to socialize with new friends when I first arrived at UBC.

# data[].attributes.body
This is a photo taken after a hike near Capilano River. I am quite excited to be able to go on more hikes in the coming weeks as the weather is getting warmer! Hiking and going on walks (even just around campus) helps me to clear my mind and is a way for me to de-stress after a particularly busy day. Moving my body (especially in nature) grounds me and allows me to get off my phone/laptop and feel more present as well.

# data[].attributes.body
This is a photo of my sister, cousin, and I going on a walk/run on a bridge near my house. I really enjoy doing physical activity with others, as I find it makes it more enjoyable, and we’re also able to encourage each other. Going on walks is also a really convenient and accessible way to exercise in my neighbourhood, since there are a lot of nearby trails.

# data[].attributes.body
I usually go to the driving range after class to play golf. It helps me clear my mind, stay active, and enjoy the outdoors. Practicing my swing while watching the sunset is one of the ways I manage stress and recharge mentally.

# data[].attributes.body
This is the photo I took when I was playing tennis. My classmate is very good at playing tennis, so i'm learning tennis from him. I play tennis twice or swim twice a week. I think playing tennis can release my stress and make me feel happy.

# data[].attributes.body
I love to go on walks, especially when the weather gets nice. There is always something going on downtown in the summer so I try to get my fresh air and steps in by walking around there and doing some window shopping. I also like to get a smoothie after my walk as a healthier treat.

# data[].attributes.body
This is a photo from the UBC gym. I usually go everyday. This day specifically I was training legs. I enjoy weight training and I think it is a great way to escape from everything else and allow myself to have time to think about self improvement. Additionally, after I go to the gym I always feel more motivated to do the rest of my tasks on a given day.

# data[].attributes.body
This is the end of the deep cove hike. It is one of my favourite hikes because the trail is relatively easy so I find it quite calming when I hike it as I reconnect with nature. I always find myself feeling much lighter afterwards and falling asleep immediately in the evening.

# data[].attributes.body
This is nutrition facts of orange juice. When I want to drink orange juice, I choose the 50 version. It contains half of calories and sugars compared to regular one. I think it is healthier when consuming less sugars and calories from a beverage.

# data[].attributes.body
This is a photo I took of the seawall and I chose to come here because during this time I was overwhelmed with studying. I decided had to take a little break to focus on something else. After the walk, I could think with a clear mind and my body felt good knowing a got some kind of exercise in.

# data[].attributes.body
This is me on my afternoon run! I enjoy breaking up the school day by getting outside and raising my heart rate. I try to go for three runs a week to maintain my health. I’m currently training for 2 ultra marathons so this was one of my longer runs!

# data[].attributes.body
This is a photo of me on a walk after having dinner with my family near the River District. Recently, I've been encouraging my family to do more of these to incorporate more exercise into our daily routine, and it has benefited us so far, especially with digestion. Overall, I feel great, and it's good to know I'm helping my family stay healthy, too.

# data[].attributes.body
This is a photo I took while out on a nature walk. I try getting a walk in nature every week, and particularly enjoy walking near trees or waters. The physical movement of walking itself reduces my perception of stress, while the beauty of my surroundings fills me with positive emotions like gratitude or awe.

# data[].attributes.attachment_caption
I went for a walk on this trail and it reminded me that exercise doesn't always need to be intense. Going for walks and hikes help me clear my mind and stay less stressed and allow me to be active and in nature at the same time.

# data[].attributes.attachment_caption
This is a photo of me pancaking a volleyball at the SRC. I find volleyball to be a great way to get some weekly physical activity in, as well as connect with other people and work on communication and teamwork.

# data[].attributes.body
I believe the best workout is one you actually enjoy so I try to stay open to new activities and challenges. Rock climbing is like solving a puzzle, it pushes both my body and mind and whether I am successful or not, my mind after feels relaxed and clear.

# data[].attributes.body
This is the court I play tennis at about 3-4x a week. Tennis has become my favourite way to stay active because it never feels like a workout. Between the footwork, the focus, and the fresh air, it keeps me moving in a way I actually look forward to

# data[].attributes.body
This is a photo from a heated Pilates class. One of my friends is a Pilates instructor, and I usually take her heated classes every week. They’re always challenging but really grounding, and they help me disconnect from stress for a while and feel more present afterward.

# data[].attributes.body
This is a photo I took when I was running along the seawall with my girlfriend. Running is something that I’ve picked up recently in the past couple of years and I am really happy I’ve gotten into it. I chose this picture because it was a really beautiful day, and it’s something you can really only take in when going on runs, walks or on a bike ride.

# data[].attributes.body
In the last few years I have noticed immediate stomach pain and headaches whenever I make poor eating choices. I've been trying to make a conscious effort to eat less junk and more plants, and enjoy it too! These are some chickpeas I cooked outside that I added to pita wraps. I've also been cutting meat products from my diet, so finding good recipes with plant protein has been great.

# data[].attributes.body
This bowl of noodles represents comfort and balance in my diet. Including vegetables and protein in my meals helps me stay physically healthy and mentally focused during busy academic weeks. During stressful periods, cooking a nutritious bowl of noodles reminds me to take care of my health and also helping relieve my stress.

# data[].attributes.body
I realized that many of my health issues stems from my lack of water consumption. So my strategy is to use my water bottle to estimate how much water I drink each day and try to drink the minimum of twice the volume a day.

# data[].attributes.attachment_caption
I thought a shared album would be most suitable for me as I like to engage in multiple things to maintain and improve my exercise and nutrition strategies. A few of which are: Weightlifting atleast once a week, going on long nature walks biweekly, swimming recreationally when I have the chance to, and baking my own sourdough bread to help with my gut health as well as use it as a calming technique when things get stressful (hitting 2 things at once!!). 

# data[].attributes.headline
Physical Activity + Nutrition- A diverse approach 

# data[].attributes.subject
Physical Activity + Nutrition- A diverse approach 

# data[].attributes.body
I went to the gym. I try to go 4-5 times a week. It helps me clear my head, and I usually don't really think at all when I am there. I feel that my time in the gym is crucial to not let stress build up in my life.

# data[].attributes.body
This is a photo I took at the climbing gym. I like climbing because it makes me feel strong and capable. Sometimes I don't like the way my body looks, but this body is strong and allows me to achieve and create remarkable things. When I climb I feel beautiful.

# data[].attributes.body
This is my friend and I going on a walk at UBC’s Douglas Fir Trail. We meet up weekly to go on walks to spend time in nature, catch up on our lives, and express any stress or problems so we can support each other while improving our physical health.

# data[].attributes.attachment_caption
This is a photo of the track I regularly visit. This allows me enjoy the outdoors and conquer run goals without being too far away from home if I want to exercise for a longer distance. The cushioning at the track also helps with joint pain.

# data[].attributes.body
Basketball is my favorite way to relax. I play twice a week, and it helps me feel happy, reduce stress, and stay active. It also gives me a chance to meet new friends and build stronger social connections.

# data[].attributes.headline
Physical Activity -  Progressive Muscle Relaxation 

# data[].attributes.subject
Physical Activity -  Progressive Muscle Relaxation 

# data[].attributes.body
I practiced Progressive Muscle Relaxation while sitting by the Ili River. The quiet environment and slow breathing helped me release physical tension in my body and feel calmer and more grounded after a stressful week.

# data[].attributes.body
This is a photo from when I did the Seven Sisters hike in the UK. I enjoy walking everyday because it gives me time to reflect and wind down. When I have some extra time I love to hike, and I always take time to slow down and appreciate my surroundings!

# data[].attributes.body
This is a photo from one of my many bike rides at Stanley park. I feel that cycling, especially with such a great view, is the perfect exercise. When I am stressed, I tend to not leave my house and cycling forces me to get out and get some fresh air.

# data[].attributes.body
This is a photo of me rowing, a sport I’ve done for the past 8 years. Rowing helps me stay physically active while giving me time away from daily responsibilities and stress. I feel at peace on the water and enjoy improving my fitness while taking in the beautiful views around me. It has been a great outlet for me over the years, and I always feel better after I go for a row.

# data[].attributes.attachment_caption
I have always loved nature walks and sunset walks. Walking surrounded by greenery calms my mind, and the world seems to slow down, making me feel refreshed. Sunset walks, or just sitting on the beach or in the mountains watching a sunset, also help slow down life. Just the fresh air, the new smells of different plants around me, and being surrounded by mountains remind me how small we humans are when majestic mountains exist, it just brings me more into the present and in awe.

# data[].attributes.attachment_link.title
Story || Ann Marie ||Werewolves & Lollipops

# data[].attributes.body
My strategy of exercise and nutrition is going on walks with my mom. The ability to go out and still be able to walk, and talk about life with my mom blessing and a way to slow down. We can both just appreciate the time we are spending together

# data[].attributes.body
This is a photo I took on an afternoon paddleboarding in North Vancouver. Now that it is summertime, I have more time to be away from my laptop screen and be active and enjoy the beautiful nature. I love being on the water, as it helps me be more mindful and recharge myself after a stressful time. I am able to be physically active and also take care of my mental health!

# data[].attributes.body
The first photo is from my Whyte Lake hike last September, and the other one was a rainy December hike on Bowen Island. I try to remain outdoors year-round, and hiking is a great opportunity to clear my mind, exercise my breathing, and stay active as schoolwork piles up.

# data[].attributes.body
Going to the gym helps me reduce stress and gives me a stronger sense of control over myself. However, when I feel too stressed, I sometimes overexercise, which can make me worse instead.

# data[].attributes.body
I consistently run along the west dyke trail during sunset and it always amazes me how beautiful it is. It's a view that I can never get tired of. Running acts as a meditative activity for me as it clears my mind and makes me feel really relaxed afterwards.

# data[].attributes.body
This is a photo I took while walking along the seawall. I like to go on evening walks— that way I can get my steps in, get off my devices, and enjoy some time to myself. I find that after I come back on my walks, I feel rather refreshed.

# data[].attributes.body
This is a photo I took on my walk around London. As I am currently abroad, I find myself going on a lot of walks, and they are quite relaxing, especially in the evenings, since it's boiling during the daytime.

# data[].attributes.attachment_caption
I enjoy taking walks in around my neighbourhood, especially in the evening after dinner. I usually go with my dog and occasionally with other family members for about 30 mins everyday!

# data[].attributes.body
This photo was taken this morning, showing my breakfast. As I work toward losing weight and fitness goals, making healthier and more home-cooked meals has become part of my routine. Eating healthier supports my physical health while also improving my mood, energy levels, and reduces stress.

# data[].attributes.attachment_caption
This is a picture of me at the UBC gym. Exercise has become one of my main ways to manage stress. Even when I feel overwhelmed, going to the gym gives me structure, clears my mind, and helps me reset before returning to school or other responsibilities.

# data[].attributes.body
Physical activity has always been a major part of my life. Growing up I fell in love with the game of hockey. I enjoy social aspect of playing alongside my teammates and competing towards a common goal together. Hockey has given me so much in this life and I hope to stay involved in the sport for a long time.

# data[].attributes.body
I love going down to the beach during sunsets. It's a great way to get moving and the fresh air and the beautiful views help me clear my mind after a stressful day. It's my favourite way to reset.

# data[].attributes.body
When I feel stressed, I like playing golf with my friends. I have heard that sunshine has many benefits and can help reduce stress. Golf also gives me time to talk and laugh with my friends, which makes me feel relaxed. Besides, golf is a good exercise, so I feel healthier and happier after playing.

# data[].attributes.body
This is a photo I took during a 5 km run at the Cowichan Sportsplex track. Running helps me cope with stress and keep me fit.

# data[].attributes.body
Since the summer season is upon us, I wanted to take this opportunity to start kayaking again as it is very much a seasonal activity. This photo was taken today on Seattle's South Lake Union. Funnily enough, the boat pictured is Mark Zuckerberg's mega yacht. I've attached the local news article as it's been the talk of the town here. Myself and many others were circling around the boat to get a glimpse.

# data[].attributes.attachment_caption
I try to incorporate social interaction into my exercise regime. I have found running to be both an effective workout and a great way to meet new people. While this picture depicts me running with a few friends, I am part of a local run club as well. 

# data[].attributes.attachment_caption
i love going to the gym! it helps me both physically and mentally! it really helps me clear my head, and also gives me an opportunity to stop being on my phone too much (hahah ironic considering the selfie). i love working out, because i know it will have many benefits to my health in terms of mobility, strength, and even just making me happy and calm.