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ok naman

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Hi guys

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very informative and entertaining

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put your self first

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over naman sa listen! tnx for listening!

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over naman sa listen! tnx for listening!

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I learned a lot in this seminar specially about emotional resilience. Thank you po! 💜

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i love the activities we did, especially the "dear me" part. It was fun, and I am looking forward to open this 8 years from now. In terms of the topic, it helps me understand more about how to manage my stress, and the tapping method... I think nakatulong po yunn, thank you for sharing that information.

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Got to learn a lot of techniques and the event was very entertaining. You guys did well!!

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very slayable

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overall, okay po sa'kin yung seminar. I must say, it helped me to be more expressive and open to myself. Na never nang magtatago ng problems sa sarili ko, and also sa presenters po! their voices are soothing and relaxing to my ears. happy advance graduation po~ And i hope yung mga naisulat ko sa activities ay makamit ko!

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para sakin mas unahin tlaga yung sarili, masakit talaga iwan sa huli

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para sakin mas unahin tlaga yung sarili, masakit talaga iwan sa huli

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always remember to prioritize yourself and give yourself some time to relax/meditate! 🩺❤️‍🩹

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A very helpful and insightful training!

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During this session, it is actually like a breather for me since this week and the upcoming week will be stressful. I felt like I was relaxed and I actually let myself feel the stress and emotions I was suppressing to gt through the week. This has been a really fun experience. I hope for you guys to reach your dreams of becoming efficient psychologists/psychometricians in the future!

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aww, soper engaging and i love this session poo. soper galing ng reporters and ganda ni ate girl na nag host ng game. crush ni michael po

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Kapag may sparetime ka, learn to check up yourself din, kailangan din ng sarili mo ang pahinga.

I really learned a lot sa program na kinonduct nila Ate at Kuya, sobrang thankful ako sa pagturo nila kung paano mag-cope sa stress at kung paano ang mga bagay na kailangang gawin na puwedeng makatulong sa stress mo.

Overall, sobrang galing nila Ate at Kuya at sobrang galing nila pagdating sa teamwork.

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Queen things💅

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you save everyone from sadness. but who saves you???

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you save everyone from sadness. but who saves you???

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Thanks for choosing us for audience of this event. This will be a big help for us to improve our self awareness. 🫂🫀 Pero parang ang sarap ng jabi niyo🛐🤪

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Thanks for choosing us for audience of this event. This will be a big help for us to improve our self awareness. 🫂🫀 Pero parang ang sarap ng jabi niyo🛐🤪

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Siguro po yung last part po kase lahat po ng andito hindi po nakakapag express ng feeling nilaa at marami po saamin na kailangan matutunan kung paano maging matapang at paano lagpasan yung mga emotional na kinakaharap ng bawat isa samin Especially kung paano mo itatawid yung mgaa bagay na alam mong doom ka mahina

Sobrang nakatulong yung seminar ngayon araw gumaan po yung loob ko sobrang thankyouu po sa pag papalakas ng loob namin

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I like the way they present themselves, and the way they talk. The bread and the water are magnificent hahahahahaha, but what I liked the most is the movie — how it represent mental health, specifically depression. It showed us how depressed person doesn’t mean they’re always sad or does not always seem okay. Sometimes they’re the one who’s energetic and cheerful. The host are good at what they’re doing. very giving and they slayed. that’s and thank you po sa tinapay at bonus na water🫶🏻🫶🏻🫶🏻

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I learned a lot and really enjoyed the activities, especially the letter and the mirror. You all did great—your effort was truly worth it!

Best of luck on the board exam!!! 🫶🏻

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the short film is so "all the bright places" coded. 

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learned a lot of things po and made me reflect rin sa kung paano ko maaalalagaan ng mas mabuti yung sarili ko at relationship with other people. thank you for this seminar, this is a eye-opener rin na as much as it's okay to help other people, it is as important rin po to prioritize our well-being.

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Masaya yung mga pa-activities na ginawa namin and also I learned that na dapat we also aware to ourselves and give time muna sa "sarili" natin and seek help if talagang hindi na kaya. That's all thank you po!!🫶✨

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Soafer enjoyabolabols talaga!!

Naamoy ko na po ung jollibee sa likod hihi😋🤤

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sana po may jollibee😢😢😢😢😢😢😢

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Thank you also for making this session fun. I love the activities, and the topics. May mga bago rin pong topic na hindi ko pa alam, and I think makakatulong po sakin yon. Thank you po ulit! Advance congrats mga ate and kuya!

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overall, i enjoyed the training, although medyo inaantok po ako hahahaha. 10/10 i love the energy po ninyo hehe thank you na rin po sa jollibee haha

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I love the energy of the presenters. I also learn a lot from how to cope my stress. Thank you po

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I was a bit shy on sending my insights earlier po kasi binabasa niyo siya in front (as an introvert ayaw ko pong makita ng iba sinend ko, para lang po talaga ito sa inyo to mweehe). So yeah what i want to say po is thank you, thank you for making me realize na i should start prioritizing myself first, kasi people pleaser po ang person na ito. I always prioritize other peoples need kesa sa mga needs ko. But now i realize na okay lang naman na i please yung gusto ng iba basta wag lang kakalimutan na unahin muna yung sarili. And also i don't have any self awareness when you were not starting your session po but after your session na realize ko na meron pala akong self awareness pero para lang hindi ko siya nabibigyan ng halaga kasi di naman po ako nag kakaroon ng AHA moments HAHAHA. But yeah thank you po sa knowledge and sa foods hehe. Goodluck po sa journey niyo🥰🥰