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What are the qualities of a skill performance?

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What are the qualities of a skill performance?

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How do abilities contribute to the production of Sport Skills?

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How do abilities contribute to the production of Sport Skills?

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What is the difference between Abilities & Skills?

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What is the difference between Abilities & Skills?

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Energy Expenditure Meeting the Demands of the Task

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Energy Expenditure Meeting the Demands of the Task

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Reaction time- The speed at which an athlete can respond to a stimulus. In the video the performers have a shot returned to them and it goes were they weren’t expecting it to, so they both needed to react quickly and run the return the shot. This requires coordination reaction time as they needed to recognise the the stimulus, figure what to do and act quickly to make the return shot in time.

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Balance-The ability to maintain stability whilst performing. In this video the performer has a shot returned in which he needed to jump fairly high to return it, upon landing he needed to use balance in order to stay on his feet and be ready to return the next shot. Balance is required to ensure readiness and stability throughout the game as if the player is unbalanced they may not be prepared to make return shots.

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Strength- The ability to of a group of muscles to exert a force and create movement. In this video the performer returned a shot using power only created by his own strength as he didn’t jump or run. Strength is needed as the performer may not always have an opportunity to jump or run up to gain power, so having muscular strength allows for the performer to manage without.

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Speed-The ability to move over a distance in the quickest time. In this video the performer needed to use his speed in order to run forwards to reach the ball in time to return the shot. Speed is important as when put in certain situations speed is needed to be able to return a shot.

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Flexibility- The ability of muscles and joints to achieve a full range of motion. In this video the performer needed to reach far to be able to reach the ball and make the return. Flexibility is important as there is many occasions during a game where the performer is unable to reach the ball without needing to stretch any body part in order to make the return.

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Coordination- The ability to move two or more body parts smoothly and efficiently. In this video the player is performing a smash shot, this requires coordination as in order to generate power the feet, hips and shoulders need to be correctly positioned in order to jump and hit the ball at the correct time with the correct amount of force.