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breadfruit surprised me because bread is a grain, and fruit is a fruit, yet it wasn't a grain or a fruit.

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I think that The United Kingdom surprised me most because the food was basically the same as the food as in America and that surprised me.

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Waakye is what surprised me because would not have that for breakfast.

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They eat soup for breakfasts I thought it was cool to see they eat soup for breakfasts I eat soup for dinner not breakfasts so it was cool.

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In Japan, the breakfast there is miso soup, white rice, pickled cucumbers, and natto. It is surprising to me because those are things I eat for dinner when I have Japanese food.

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South Korea surprised me the most! This country surprised me the most because they had fish for breakfast. We usually don't have this where we live but I think it is very cool!

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They had miso soup, pickles, natto, and rice. It surprised me the most because they have miso soup for lunch and dinner as well.

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I was surprised with Ghana food items, that surprised me was  the waakye because I have never heard of anything like that and it also seemed and looked very good. LEAH 

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I was surprised with Ghana food items, that surprised me was  the waakye because I have never heard of anything like that and it also seemed and looked very good. LEAH 

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Kimichi suprised me because it has 6 different kinds of vitamins.

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A heathy breakfast would be eggs milk bread watermelon and avocodo a unheathy breakfast would be a donut and a black coffee.

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A healthy breakfast consists of a fruit, a vegetable, a grain, some dairy, and some protein. Nutritious breakfasts have you ready for the day while non-nutritious foods leave you drained and hungry.

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I believe if you have proteins in your breakfast it will be very nutritious.

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Breadfruit surprised me because it was a vegetable and not a fruit. This also said bread at the beginning and it was not a grain.

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I think miso soup, beans and rice is a odd combination for breakfast

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A healthy breakfast needs at least 3 of the 5 categories of food groups. If you have something with high sugars than you are going to not have enough energy and you won't focus as well.

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Something I thought was healthy was the eggs and watermelon and what I thought was unhealthy was the donut  and the coffee. Leah

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Something I thought was healthy was the eggs and watermelon and what I thought was unhealthy was the donut  and the coffee. Leah

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Make sure it includes a grain a protein a vegetable and dairy also a fruit and that would be a good heathy nutrition filling breakfast.

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This is a healthy breakfast because it has grains, fruits, and dairy. I learned you need to have balance and at least 3 of the 5 categories to be healthy. This will help you focus throughout the day.

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I learned that having an equal breakfast with fruits, grain, dairy, vegetables and protein is very nutritious and can fill you up easily.

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I will make my breakfast better by eat breakfast.

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I learned that there are many different things that I have never tried. For instance, I have never even heard of foods like waakye or kimchi. Also, some non-nutritious I used to eat like pancakes will be replaced.

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The best way to improve breakfast would be to add more healthy foods to your daily meal.

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Porridge is a healthy and protein breakfast which is very famous in United Kingdom

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A nutritious breakfast is eggs, milk, bacon, salad, and watermelon. A non-nutritious food would be a cake with coffee.

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UKs breakfest was very good because there was protein grain and evrything else

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I can change my breakfast to have more protein and vitamins as well as more nutrition fruits and dairy.

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I will make my breakfast better by adding more dairy and proteins in it.

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I will change eating just one thing and expand my breakfast to all 5 groups of food.

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A heathy breakfast can help the body if you eat a donut and chocolate milk you might not be so focused but if you eat a egg then there will be a change a you can be focused

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I can improve my breakfast by probobly  trying more foods and having stuff that are good for me and not have as much unhealthy foods I have been eating. 

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I can improve my breakfast by probobly  trying more foods and having stuff that are good for me and not have as much unhealthy foods I have been eating. 

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I can improve my breakfast my adding on more nutritious items such as oatmeal, blackberries, an dairy. This will make my breakfast of air go up in nutritional value.

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I would add protein to my breakfast because it will give me more energy.

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How I can have a more nutritious breakfast

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How I can have a more nutritious breakfast

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I can have a better breakfast by having a breakfast with 3 of the 5 food groups. I believe I need a more healthy breakfast because most days, the only thing I am eating is toast.