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I think if I exercise 30 more mins each day it could help me fall asleep and give me more energy during the day.

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I can stop looking at the time because it will create stress.

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I can reduce stress, since stress takes up a lot of energy.

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I can not use my phone past 9 PM and leave it on the kitchen counter so I can fall asleep faster.

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On weekends, I can wake up 2 hours later so I don't disrupt my sleep schedule too much, but I get more sleep.

# data[].attributes.body
I could lose weight so my body doesn't have to use as much energy to move.

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I can cut caffeine out of my day so it will be easier to fall asleep at night, which means I'll have more energy the next morning.

# data[].attributes.body
I can drink more water so I'm hydrated because being dehydrated makes you lose energy.