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These are tough times, and if your family needs assistance, please do not hesitate to reach out.

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Sometimes it helps to write down our goals! Writing them down makes sure we follow through. Here is a handout to help you with this. Write down what you are going to accomplish each day.

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Let's remember our relaxation techniques.

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New Horizon - Meditation & Sleep Stories

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Mindfulness Meditation for Kids | BREATHING EXERCISE | Guided Meditation for Children

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It is always important to take a moment to remember that we matter and that we are valuable.... what are some of your strengths?

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It is always important to take a moment to remember that we matter and that we are valuable... Give yourself some compliments!