# data[].attributes.body
Aim to get 6,000-10,000 steps done everyday and log it in your Journal

# data[].attributes.body
Complete this warm up before you complete your main workout

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16 Minutes Full Body Circuit Workout - No Equipment - Body Rebooted Fitness

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25 Minute FULL BODY Home HIIT Workout | The Body Coach TV

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NEW!! 20 Minute FULL BODY Home HIIT | The Body Coach TV

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Jessica Ennis Full Body Low-Intensity Workout 

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Jessica Ennis Full Body Low-Intensity Workout 

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No Equipment needed
Remember to complete the stretching at the end of this clip
https://www.youtube.com/watch?v=ndoD8OpvM9w

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How good is your accuracy. Can you kick a ball through a small gap, into a bucket/bin. Take the challenge

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We’re going to call this one the #throughthegapchallenge! 

@Monaghan_LGFA star @MuireannAtkins1 has thrown down the gauntlet! 💪

Reply with your entries to be in with a chance to win an LGFA goody bag! 

@ConnachtLGFA @UlsterLadies @LeinsterLGFA @MunsterLGFA @OneillShamrock

# data[].attributes.wish_content.attachment_props.original_text
We’re going to call this one the #throughthegapchallenge! 

@Monaghan_LGFA star @MuireannAtkins1 has thrown down the gauntlet! 💪

Reply with your entries to be in with a chance to win an LGFA goody bag! 

@ConnachtLGFA @UlsterLadies @LeinsterLGFA @MunsterLGFA @OneillShamrock https://t.co/pZxrQTvMLP

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We’re going to call this one the #throughthegapchallenge! @Monaghan_LGFA star @MuireannAtkins1 has thrown down the gauntlet! 💪

Reply with your entries to be in with a chance to win an LGFA goody bag! @ConnachtLGFA @UlsterLadies @LeinsterLGFA @MunsterLGFA @OneillShamrock pic.twitter.com/pZxrQTvMLP
— Ladies Football (@LadiesFootball) March 19, 2020

# data[].attributes.attachment_link.metadata.attachment_props_source.data.text
We’re going to call this one the #throughthegapchallenge! 

@Monaghan_LGFA star @MuireannAtkins1 has thrown down the gauntlet! 💪

Reply with your entries to be in with a chance to win an LGFA goody bag! 

@ConnachtLGFA @UlsterLadies @LeinsterLGFA @MunsterLGFA @OneillShamrock https://t.co/pZxrQTvMLP

# data[].attributes.attachment_link.metadata.attachment_props.original_text
We’re going to call this one the #throughthegapchallenge! 

@Monaghan_LGFA star @MuireannAtkins1 has thrown down the gauntlet! 💪

Reply with your entries to be in with a chance to win an LGFA goody bag! 

@ConnachtLGFA @UlsterLadies @LeinsterLGFA @MunsterLGFA @OneillShamrock https://t.co/pZxrQTvMLP

# data[].attributes.attachment_link.metadata.attachment_props.text
We’re going to call this one the #throughthegapchallenge! 

@Monaghan_LGFA star @MuireannAtkins1 has thrown down the gauntlet! 💪

Reply with your entries to be in with a chance to win an LGFA goody bag! 

@ConnachtLGFA @UlsterLadies @LeinsterLGFA @MunsterLGFA @OneillShamrock

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How many hand passes can you do against a wall in 30 seconds

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🖐 Can you do better than @AimeeMackin in our #Gaelic4Girls handpass challenge? 

❓Aimee, who are you nominating to take the challenge? 😃🤔

@ConnachtLGFA @LeinsterLGFA @MunsterLGFA @UlsterLadies @20x20_ie @sportireland @shaneoneillsgfc

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🖐 Can you do better than @AimeeMackin in our #Gaelic4Girls handpass challenge? 

❓Aimee, who are you nominating to take the challenge? 😃🤔

@ConnachtLGFA @LeinsterLGFA @MunsterLGFA @UlsterLadies @20x20_ie @sportireland @shaneoneillsgfc https://t.co/r1utXf6lp6

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🖐 Can you do better than @AimeeMackin in our #Gaelic4Girls handpass challenge?

❓Aimee, who are you nominating to take the challenge? 😃🤔@ConnachtLGFA @LeinsterLGFA @MunsterLGFA @UlsterLadies @20x20_ie @sportireland @shaneoneillsgfc pic.twitter.com/r1utXf6lp6
— Ladies Football (@LadiesFootball) March 19, 2020

# data[].attributes.attachment_link.metadata.attachment_props_source.data.text
🖐 Can you do better than @AimeeMackin in our #Gaelic4Girls handpass challenge? 

❓Aimee, who are you nominating to take the challenge? 😃🤔

@ConnachtLGFA @LeinsterLGFA @MunsterLGFA @UlsterLadies @20x20_ie @sportireland @shaneoneillsgfc https://t.co/r1utXf6lp6

# data[].attributes.attachment_link.metadata.attachment_props.original_text
🖐 Can you do better than @AimeeMackin in our #Gaelic4Girls handpass challenge? 

❓Aimee, who are you nominating to take the challenge? 😃🤔

@ConnachtLGFA @LeinsterLGFA @MunsterLGFA @UlsterLadies @20x20_ie @sportireland @shaneoneillsgfc https://t.co/r1utXf6lp6

# data[].attributes.attachment_link.metadata.attachment_props.text
🖐 Can you do better than @AimeeMackin in our #Gaelic4Girls handpass challenge? 

❓Aimee, who are you nominating to take the challenge? 😃🤔

@ConnachtLGFA @LeinsterLGFA @MunsterLGFA @UlsterLadies @20x20_ie @sportireland @shaneoneillsgfc

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How many solos can you get in 30 seconds using both your left and right foot

# data[].attributes.wish_content.attachment_props.text
Delighted to see everyone’s participation yesterday, looking forward to see everyone try today’s Day 2 Skill - how many solos left foot right foot 30 seconds 42 score to beat. Just post and tag me to enter @DubGAAOfficial @CastleknockGAA @DublinWestEC @gaelicplayers @AtakSport

# data[].attributes.wish_content.attachment_props.original_text
Delighted to see everyone’s participation yesterday, looking forward to see everyone try today’s Day 2 Skill - how many solos left foot right foot 30 seconds 42 score to beat. Just post and tag me to enter @DubGAAOfficial @CastleknockGAA @DublinWestEC @gaelicplayers @AtakSport https://t.co/sqIuxQGiRi

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Delighted to see everyone’s participation yesterday, looking forward to see everyone try today’s Day 2 Skill - how many solos left foot right foot 30 seconds 42 score to beat. Just post and tag me to enter @DubGAAOfficial @CastleknockGAA @DublinWestEC @gaelicplayers @AtakSport pic.twitter.com/sqIuxQGiRi
— Ciarán Kilkenny (@CKKilkenny93) March 20, 2020

# data[].attributes.attachment_link.metadata.attachment_props_source.data.text
Delighted to see everyone’s participation yesterday, looking forward to see everyone try today’s Day 2 Skill - how many solos left foot right foot 30 seconds 42 score to beat. Just post and tag me to enter @DubGAAOfficial @CastleknockGAA @DublinWestEC @gaelicplayers @AtakSport https://t.co/sqIuxQGiRi

# data[].attributes.attachment_link.metadata.attachment_props.original_text
Delighted to see everyone’s participation yesterday, looking forward to see everyone try today’s Day 2 Skill - how many solos left foot right foot 30 seconds 42 score to beat. Just post and tag me to enter @DubGAAOfficial @CastleknockGAA @DublinWestEC @gaelicplayers @AtakSport https://t.co/sqIuxQGiRi

# data[].attributes.attachment_link.metadata.attachment_props.text
Delighted to see everyone’s participation yesterday, looking forward to see everyone try today’s Day 2 Skill - how many solos left foot right foot 30 seconds 42 score to beat. Just post and tag me to enter @DubGAAOfficial @CastleknockGAA @DublinWestEC @gaelicplayers @AtakSport

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Just Dance 2020: Everybody (Backstreet's Back) by Millennium Alert  | Official Track Gameplay [US]

# data[].attributes.attachment_link.authors[].name
Юлия Калинкина

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"Dancing On The Ceiling" || fitness Warm Up || REFIT® Revolution

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Mr C The Slide Man - Cha-Cha Slide (Official Video)

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[Dance Workout] The Weeknd - Blinding Lights | MYLEE Cardio Dance Workout, Dance Fitness

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I WANT IT THAT WAY (Remix) by Backstreet Boys | Dance Fitness | TML Crew Carlo Rasay

# data[].attributes.attachment_link.title
Yoga For Complete Beginners - 20 Minute Home Yoga Workout!

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Resistance Training for Teens (RT for Teens) is a school-based physical activity program designed for secondary school students. RT for Teens aims to help teenagers develop the skills and confidence to engage in foundational resistance training activities. The RT for Teens application has been developed to support the delivery of the program in schools. However, it can also be used as a stand-alone resource to help young people learn about and participate in engaging fitness activities that will support general health and wellbeing.

Using the RT for Teens application, you can:

- Evaluate your fitness using three evidence-based tests, to determine your progress towards achieving and maintaining Healthy Fitness

- Select from six pre-made interval style workouts, utilising simple body weight exercises that can be performed almost anywhere

- Select a random workout to get a surprise every time, or select your own exercises to create a unique custom workout

- Evaluate your technique across six foundational resistance training movements, considered to form the basis for more complex exercises performed in the gym

- View all of the exercises and a description of how to perform them properly via the in-built exercise library

- View the dashboard display to see your past and current fitness levels and weekly progress towards your muscle-strengthening exercise goals

The Resistance Training for Teens program is a collaboration between the University of Newcastle and the NSW Department of Education, supported by researchers from several other Australian and International Universities.

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Resistance Training for Teens - Apps on Google Play

# data[].attributes.attachment_link.description
Resistance Training for Teens (RT for Teens) is a school-based physical activity program designed for secondary school students. RT for Teens aims to help teenagers develop the skills and confidence to engage in foundational resistance training activities. The RT for Teens application has been developed to support the delivery of the program in schools.

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Fitness training made easy with MapMyRun.com

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Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.

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Record. Sweat. Share. Kudos.

People on Strava upload everything from dog walks to Olympic marathons. It's all kudos-worthy in our book.

Already a Member? Log In
Sign Up With Facebook Sign Up With Google Sign Up With Apple

If you're active, Strava was made for you. Our mobile app and website enhance the experience of sport and connect millions of athletes from around the world. We're the social network for those who strive. Join us.

Get Started
Sign Up With Email
By signing up for Strava, you agree to the Terms of Service. View our Privacy Policy.

Join for the tracking, stay for the community.

Open, tap, go.

Recording an activity with Strava is easy, and afterward you'll have a detailed activity map and tons of performance data.

A no BS network.

The Strava feed is full of inspiring activities, crazy adventures and interesting new routes - all the best athletic content, none of the junk posts you find on other social networks.

The ultimate athlete resource.

A running club in your neighborhood, content from your favorite bicycle maker, the best trail to catch the sunset, a fun new race, the city's toughest climb, a weekend training partner - whatever your next adventure, you'll find it on Strava.

More features, more fun. We strive to deliver an experience to match their enthusiasm.

Feature highlight: Beacon.

Share your real-time location during an activity with up to three safety contacts. Your loved ones get peace of mind. You get to forge ahead (or stop for a snack).

Here's how a Strava subscription takes your experience to the next level.

Track & Analyze

Learn about recording an activity on Strava and all the ways you can analyze your performance.

Share & Connect

Workout with friends, stay motivated, get inspired - our community is what separates Strava from the rest.

Explore & Compete

Discover your next goal with Strava segments, routes, maps, clubs, challenges and race courses.

If you're active, Strava was made for you. Our mobile app and website enhance the experience of sport and connect millions of athletes from around the world. We're the social network for those who strive. Join us.

Join for the tracking, stay for the community.

Open, tap, go.

Recording an activity with Strava is easy, and afterward you'll have a detailed activity map and tons of performance data.

A no BS network.

The Strava feed is full of inspiring activities, crazy adventures and interesting new routes - all the best athletic content, none of the junk posts you find on other social networks.

The ultimate athlete resource.

A running club in your neighborhood, content from your favorite bicycle maker, the best trail to catch the sunset, a fun new race, the city's toughest climb, a weekend training partner - whatever your next adventure, you'll find it on Strava.

More features, more fun. We strive to deliver an experience to match their enthusiasm.

Feature highlight: Beacon.

Share your real-time location during an activity with up to three safety contacts. Your loved ones get peace of mind. You get to forge ahead (or stop for a snack).

Here's how a Strava subscription takes your experience to the next level.

Track & Analyze

Learn about recording an activity on Strava and all the ways you can analyze your performance.

Share & Connect

Workout with friends, stay motivated, get inspired - our community is what separates Strava from the rest.

Explore & Compete

Discover your next goal with Strava segments, routes, maps, clubs, challenges and race courses.

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Strava | Running, Cycling & Hiking App - Train, Track & Share

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Strava connects millions of runners, cyclists, hikers, walkers and other active people through the sports they love - all on our mobile app and website.

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Make every run count with the Nike Run Club app. Track runs, challenge friends and get motivated to keep going.

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Toilet roll challenge
Maybe skip the mummification!!!!

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30-Minute No-Equipment Cardio & HIIT Workout

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30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF

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This can be completed in 20-30 seconds for each exercise.
Note: careful with the crossovers.

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31 Cone Drills  and Cone Drill Exercises

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30 minute Pilates Fit by ExerciseTV Tandy Gutierrez

# data[].attributes.body
Let's pretend we're at the beach...
only 12 minutes...

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Beginner Cardio Workout / 12 Minutes / Properly Built

# data[].attributes.body
Easy 15 min Routine

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15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)

# data[].attributes.body
15 minute workout of 6 exercises with 30 seconds and 30 seconds off

# data[].attributes.body
Might be and idea to start completing just 1 min and building it up in 10 second increments

# data[].attributes.body
fun, fun, fun

# data[].attributes.headline
Spell your name, your middle name, surname

# data[].attributes.subject
Spell your name, your middle name, surname

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Repeat 3 times this week

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random and fun while on line with a friend

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Perfect 10   Workout Videos by ExerciseTV

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Just for fun .....

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A more advanced workout.... please make sure to have tried out all exercises beforehand and alter to suit your ability

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20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif

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32 minute Home Cardio... no equipment... calorie blasting

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32 minute Home Cardio... no equipment... calorie blasting

# data[].attributes.body
Nice Medium to High Intensity workout with lots of good advice on how to do exercises properly

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32 Minute Home Cardio Workout with No Equipment - Calorie Blasting Cardio Training

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A medium to difficult workout, that mixes aerobic exercise and yoga

# data[].attributes.body
very High Intensity workout..... be careful of this one

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Les Mills and Reebok have teamed up to bring you a free LES MILLS GRIT Cardio workout highlighting all the benefits of their first and only training shoe designed for HIIT! LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Get ready to up the intensity.

Shop the Reebok HIIT looks: https://reebok.com/lesmills

Equipment: None required
Presenters: Erin Maw, Ben Main

1. WARMUP
Free Love performed by Not On A Monday
Moves: Bounce, Lateral Jump, Bounce & Catch, Burpee, Speed Ladder, Shuttle

2. LEVEL UP - MARKER DRILLS
Buckeye performed by Downward Years
Substance In Time performed by Not On A Monday
Moves: Double Heisman, Burpee, Swivel, Skater

3. COACH CALLS
LM Whip performed by Not On A Monday
Sprint performed by Not On A Monday
Moves: Shuttle, Mountain Climber, Bear

4. RELAY
Feelin' It Funky performed by Not On A Monday
Rapturous performed by Not On A Monday
Moves: Single Leg Knee Lift, Slip Jump, Tuck Jump, Renegade Pushup

5. ALBHABET DRILLS
Cluster Drum performed by Not On A Monday
Moves: Jump Lunge

6. CORE CHALLENGE
The Come Up performed by Tilde Key, Not On A Monday
Moves: Bear Crawl, C-Crunch

7. OUTRO
45 seconds performed by Not On A Monday

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Les Mills and Reebok have teamed up to bring you a free LES MILLS GRIT Cardio workout highlighting all the benefits of their first and only training shoe designed for HIIT! LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, i...

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Kit Rich - 30 min Full Body Toning Workout

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Kit Rich - 30 min Full Body Toning Workout

# data[].attributes.body
love this pilates fusion toning workout, as there is great instruction throughout, and there are 3 people with modified versions , so you just pick whoever you want to follow... enjoy

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30-Minute Pilates-Fusion Cardio & Full-Body Toning Workout

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I'm a Celebrity Get Me Out Of Here Fitness Bootcamp

# data[].attributes.subject
I'm a Celebrity Get Me Out Of Here Fitness Bootcamp

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****Download to open****

# data[].attributes.body
Do these stretches before your main exercise activity

# data[].attributes.body
Do these stretches before your main exercise activity

# data[].attributes.body
stretches after you have completed your main workout

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PhysEdZone: “Would You Rather” PE Workout

# data[].attributes.headline
Pilates level 1..very nice 15 min beginner class

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Pilates level 1..very nice 15 min beginner class

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Level 1 Pilates Mat Class | 15 Minute Pilates Workout at Home

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Bring Sally Up *AB CHALLENGE* I Tom Daley

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PILATES FOR TEENAGERS | Home Workout | Pilates Class

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Mindful Breathing Meditation (5 Minutes)

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3-minute Mindful Breathing Meditation (Relieve Stress)

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Looking for the best health insurance for you? Find a healthcare plan, learn about our great benefits, and get a heath insurance quote in minutes.

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Intense Full Body Workout | No Jumping Variations Included

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Intense Fat Burning Full Body Workout | No Jumping Variations Included

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The Git Up Dance Challenge (Tik Tok Compilation)

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Tik Toks Shuffle Dance Tutorials !!! February 2020

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30 Min - Full Body Workout