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I know a professional body builder that has cheat days.

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Cheat days lowers disapline since one can lose their-self if they enjoy the pleasure too much.

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Diets are subjective, and what works is different between each person. So cheat day good or bad is up to who might be using it.

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Cheat days can help so you don’t have to stop cold turkey

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I think it's hard to strictly say whether cheat days are good or bad. Having a cheat day can be rewarding, although if you don't remain in the same mind set for the following day and you allow yourself to continuously say, "I'll start back up again tomorrow" everyday, it can become bad.

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I think it's hard to strictly say whether cheat days are good or bad. Having a cheat day can be rewarding, although if you don't remain in the same mind set for the following day and you allow yourself to continuously say, "I'll start back up again tomorrow" everyday, it can become bad.

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I think cheat days are good for sanity, but you shouldn't consume 10,000 calories on your cheat day because you ruined all of the progress you made eating clean. Have your fried chicken, but don't eat the whole bucket.

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Cheat days can help reduce cravings

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It really depends on the goal you set for yourself. How strict are you with the diet? How long is your diet plan? I believe that cheat days are rewarding for the hard work you've put in to make this diet work. There is nothing wrong with a little treat once in a while.

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Cheat days help make your routine with dieting a little different because then you can reward yourself and also have something to look forward to.

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Cheat days help make your routine with dieting a little different because then you can reward yourself and also have something to look forward to.

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How long can you diet and lose weight before it becomes unhealthy?

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How long can you diet and lose weight before it becomes unhealthy?

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are you even happy with yourself if you have to eat healthy and not what you want

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are you even happy with yourself if you have to eat healthy and not what you want

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it can backfire and lead to negative effects like bloating and nausea.

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pushes you a few steps back in your diet(depending on the cheat day)

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pushes you a few steps back in your diet(depending on the cheat day)

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Some people might get too crazy with cheat days and make an excuse every time to have one

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Wanting a cheat day shows a overly restrictive diet that could be unhealthy. A less restrictive diet without cheat days will result in better results over a longer period that is better for your body. 

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Wanting a cheat day shows a overly restrictive diet that could be unhealthy. A less restrictive diet without cheat days will result in better results over a longer period that is better for your body. 

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one cheat day can turn into many cheat days

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one cheat day can turn into many cheat days

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Good for you mental. It gives you something to look forward to if you don't particularly like the main diet you're currently on.

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Good for you mental. It gives you something to look forward to if you don't particularly like the main diet you're currently on.

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makes you not want to continue the diet because tacos tasted good

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makes you not want to continue the diet because tacos tasted good

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I feel as cheat days are good because they sure do make me happy. I have a cheat day everyday!!!

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cheat days are good so you don't ignore the urges and then eat crappy in the end because you didn't give yourself that day

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cheat days are good so you don't ignore the urges and then eat crappy in the end because you didn't give yourself that day

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Cheat days can help dieters stay consistent, because it makes the diet more reasonable. Only eating diet food for so long can be exhausting and boring. 

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Cheat days can help dieters stay consistent, because it makes the diet more reasonable. Only eating diet food for so long can be exhausting and boring. 

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Cheat days help with curving week long cravings.

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cheat days are bad because for some once you cheat your gonna wanna do it all the time and not stay up with diet

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cheat days are bad because for some once you cheat your gonna wanna do it all the time and not stay up with diet

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Cheat days are okay because it is unreasonable that everyone is going to always eat healthy. It let's people have rewards throughout the diet.

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Cheat days can give you a mental break

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cheat days can cause you to get comfortable with cheating and make it hard to bounce back

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cheat days can cause you to get comfortable with cheating and make it hard to bounce back

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cheat days are proven by science to help keep you on your diet by giving you something to look forward to

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cheat days are proven by science to help keep you on your diet by giving you something to look forward to

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Has somewhere between 5000 to 6000 calories in his cheat day 

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Has somewhere between 5000 to 6000 calories in his cheat day 

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Are good because they increase your chance of success on a diet

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Are good because they increase your chance of success on a diet

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I feel like cheat days are good because it lets off the stress of being on a strict diet.