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3)Ambient study music -> YES listen to lofi remixes of calm cartoon music, video game music but without words.

5) An organizer: -> plan out what days you are available to study, assign yourselves at least 1 topic, prioritizing topics you have forgotten/don’t know.

6)store + revise your notes: Read flashcards out loud, see how many you get right and repeat only with the ones you got wrong.

7)The exam day -> in grade 9 before an exam we had one minute of just sitting with closed eyes, it helped focus.

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a hug or some encouragement from someone you love can help release tension

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remember that one exam will not destroy your entire life

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remember that one exam will not destroy your entire life

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take deep breaths

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Be confident in yourself on the day of the exam

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Be confident in yourself on the day of the exam

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Have a good balance of studying and relaxing

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Have a good balance of studying and relaxing

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try different method and games for studying and do whichever one you like best

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exercising such as running, going to the gym or even going on a walk, will make you feel more productive, be stress relief and put you in a good mood

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Make sure you keep your social life in place, communicate with friends and family

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its going to happen sooner or later so whatever happen you'll need to do it anyways

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knowing that you are prepared will help you relax before and in the exam

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listen to music without lyrics. specifically listen to a study playlist that is proven to help you focous

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play sports

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During breaks, take a walk or do some exercise, this can help with your concentration when you get back to studying and helps you feel refreshed.

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Take breaks in between study segments and do something non school related or something you enjoy

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Take breaks in between study segments and do something non school related or something you enjoy

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Make a list of everything you have to do, but don't add specific times of the day when you have to do specific tasks, because it is unlikely that you will stick to it and it will cause more stress and guilt. simply make a to do list at the beginning of the day and work on the tasks throughout the day when you want to.

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Make sure you are eating a balanced and nutritious diet.

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talk to yourself in third person, saying things that complement your abilities while taking deep breaths (Ms. Barnharts 2 minute stress relieve from MS)

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talk to yourself in third person, saying things that complement your abilities while taking deep breaths (Ms. Barnharts 2 minute stress relieve from MS)

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Listen to music that allows for you to focus on the task. Don't listen to music with words because it impairs your cognitive cognitive abilities. This affects how effective your study session will be. The soothing music allows for students to feel less stressed while studying. The calm music can provide motivation and improve mood.

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an exam is an exam as long as you try hard, you are set for life

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an exam is an exam as long as you try hard, you are set for life

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Make sure to get enough sleep and take breaks!

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Make sure to get enough sleep and take breaks!

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choose a song and move to it wildly to calm you down and take a break in studying

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choose a song and move to it wildly to calm you down and take a break in studying

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google keep - prioritise and make a list of things you have to complete

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google keep - prioritise and make a list of things you have to complete

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add exams to calender including date and time

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add exams to calender including date and time

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to see priorities

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Don't give up!

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before the test take inhale for 6 seconds and exhale for 4 seconds and repeat a couple times

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imagining yourself as a proud animal

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Get into a relaxed position, relax any areas of tension and focus on the area around you. Focus on the rhythm of your breath and notice where it goes in your body. If your mind starts wandering gently pull it back to focusing on your breathing. Do this for around 5 minutes.

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Organizational tools (Planner according to priority and exam timetable)

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Organizational tools (Planner according to priority and exam timetable)