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The body achieves what the mind believes

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If it doesn’t challenge you it doesn’t change you

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“If you don’t make time for excersise, you’ll probably have to make time for illness”  Robin Sharma

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“Take care of your body. It’s the only place you have to live in” Jim Rohn

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Sweat is just fat crying

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Don’t wish for a good body, work for it

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Once you see results it will become an addiction

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Make every workout count

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The pain you feel today will be the strength you feel tomorrow

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“Daily excersise is one of the keys to excellent health” ATGW

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The only bad workout is the one that didn’t happen

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“The reason I excersise is for the quality of life I enjoy” Kenneth H. Cooper

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Good things come to those who sweat

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Strive for progress not perfection

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The best way to predict the future is to create it

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Respect your body it’s the only one you got

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Your body can stand almost anything. It’s your mind you have to convince.