# data[].attributes.body
Educated at the Cape Peninsula University of Technology in South Africa, Neil Wolfe Barnett studied building science and building construction management. Neil Wolfe Barnett moved to the United States in 1980 and joined the building trades and construction industry, assuming positions of increasing responsibility over the years.

# data[].attributes.attachment_link.readable_text
Educated at the Cape Peninsula University of Technology in South Africa, Neil Wolfe Barnett studied building science and building construction management. Neil Wolfe Barnett moved to the United States in 1980 and joined the building trades and construction industry, assuming positions of increasing responsibility over the years. He currently lives in Atlanta, where he pursues a very active lifestyle that features five one-hour spinning classes a week. To fuel that level of activity, Neil Wolfe Barnett finds that a Mediterranean diet is not only delicious but also meets his nutritional needs.

Popular today because of its emphasis on plant-based nutrition, the Mediterranean diet features fresh or minimally-processed foods. It's not necessary that the foods be from the Mediterranean region - local, in-season produce is recommended. The diet also relies on legumes for much of its protein and fiber, as well as on nuts and seeds for their omega-3 oils.

Grains are another important element of the diet. Breads should be whole-grain, but there are many other ways to enjoy grains such as brown rice, oats, barley, buckwheat, and quinoa, for example, either as side dishes or ingredients in other dishes. The main added fat in the Mediterranean diet is olive oil, used in place of butter or other oils. Highly versatile, olive oil is featured in salad dressings and marinades, and is excellent for sauteing.

Animal protein is derived primarily from fish, eggs, and poultry, with lean red meats appearing on the menu only a couple of times per month. Fatty fish like salmon, trout, and tuna should be served once or twice a week. In addition to protein, they provide additional omega-3 oils, but care should be taken to avoid fish like shark and swordfish that are high in contaminants like mercury. The traditional Mediterranean diet also includes some red wine daily, but in moderation, and sweets are provided by individual fruits or fruit salad. A selection of Mediterranean diet recipes is available online at TheMediterraneanDish.com.

# data[].attributes.attachment_link.description
Educated at the Cape Peninsula University of Technology in South Africa, Neil Wolfe Barnett studied building science and building construction management. Neil Wolfe Barnett moved to the United States in 1980 and joined the building trades and construction industry, assuming positions of increasing responsibility over the years.

# data[].attributes.headline
What to Know About Surfing South Africa’s Jeffreys Bay

# data[].attributes.subject
What to Know About Surfing South Africa’s Jeffreys Bay

# data[].attributes.body
Neil Wolfe Barnett‘s work in the construction industry dates back to the late 1970s. His experience includes roles as a senior project manager, developer, and general contractor. Outside of work, Neil Wolfe Barnett has enjoyed activities such as skiing, traveling, and surfing. He lists Jeffreys Bay in South Africa among his favorite surf spots.

# data[].attributes.attachment_link.readable_text
Neil Wolfe Barnett's work in the construction industry dates back to the late 1970s. His experience includes roles as a senior project manager, developer, and general contractor. Outside of work, Neil Wolfe Barnett has enjoyed activities such as skiing, traveling, and surfing. He lists Jeffreys Bay in South Africa among his favorite surf spots.

Often referred to in the surfing community as simply J-Bay, Jeffrey's Bay is home to one of the world's best right-hand surf breaks. The excellent surfing conditions in the area are the result of warm Indian Ocean currents converging with the Atlantic's cold waters. Although surfing is great year-round, the best time for hitting the water in J-Bay is between April and September, when low-pressure conditions produce the area's famous waves.

Surfers who visit Jeffrey's Bay will have several great spots to enjoy. These include the following from the top of the point , Kitchen Windows, Magnatubes, Super tubes which is only suitable for the most experienced. Other spots include the less-crowded Albatross, and the fun, user-friendly Point section of the bay.
The main attraction at Jeffrey's Bay, however, is Supertubes. Waves here are fast and long. As the name suggests, they also create big tubes that challenge even the world's top surfers. Those who don't quite have what it takes to hit Supertubes can see how the pros do it during the annual J-Bay Open in July.

Categories Tags Posted on Uncategorized surfing

# data[].attributes.attachment_link.title
What to Know About Surfing South Africa's Jeffreys Bay

# data[].attributes.attachment_link.description
Neil Wolfe Barnett's work in the construction industry dates back to the late 1970s. His experience includes roles as a senior project manager, developer, and general contractor. Outside of work, Neil Wolfe Barnett has enjoyed activities such as skiing, traveling, and surfing. He lists Jeffreys Bay in South Africa among his favorite surf spots.

# data[].attributes.body
A leader in general contracting, Neil Wolfe Barnett most recently served as a senior project manager of steel and commercial structures with Porter Steel in Atlanta, Georgia. To inform his professional activities, Neil Wolfe Barnett regularly attends industry events such as the RECon conference of the International Council of Shopping Centers (ICSC) in Las Vegas, Nevada.

# data[].attributes.attachment_link.readable_text
A leader in general contracting, Neil Wolfe Barnett most recently served as a senior project manager of steel and commercial structures with Porter Steel in Atlanta, Georgia. To inform his professional activities, Neil Wolfe Barnett regularly attends industry events such as the RECon conference of the International Council of Shopping Centers (ICSC) in Las Vegas, Nevada.

RECon draws professional from around the world to the Las Vegas Convention Center on an annual basis. In addition to informing attendees about the latest developments in the shopping center industry, REcon offers ample opportunities to network and negotiate deals.

At ICSC's RECon 2019, roughly 36,000 people gathered to investigate 1,000 different exhibitions. Highlights of RECon 2019 include a panel with Fifth Wall Ventures founder Brendan Wallace that discussed brand transitions from the purely digital arena to brick-and-mortar storefronts. Other panels discussed topics such as AI-based customer service strategies and the ways in which shopping malls can reinvent themselves in tough economic times.

Categories Tags Posted on commercial Shopping Centers

# data[].attributes.attachment_link.description
A leader in general contracting, Neil Wolfe Barnett most recently served as a senior project manager of steel and commercial structures with Porter Steel in Atlanta, Georgia. To inform his professional activities, Neil Wolfe Barnett regularly attends industry events such as the RECon conference of the International Council of Shopping Centers (ICSC) in Las Vegas,...