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1) I loved going outside and playing with my dogs. I was also able to have my morning coffee outside which I haven’t done in forever.
2) yes breathing exercises really helped me relax and set the tone for disconnecting. I really enjoyed it.

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1.) I enjoyed going outside because the weather was nice.
2.) I did a coloring page it was peaceful and I got to be more creative.

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1- Taking a nap
2- Enjoying the weather

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My favorite part was going outside to get some fresh air. The activities that were most helpful for me were to listen to music while drawing!

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1) being outside and enjoying the weather
2) being able to feel the nice breeze

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We are not sure what time we are free SRRY!! 😶😔😔😔☹☹😭😭😭

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1. being with my cat
2. going outside for a bit
3.

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1. The swings! And getting to relax I think this was my favorite day of this school year of college stuff and deadlines.
2. Writing and coloring! I got to fix my writers block and I absolutely love the chapter so far since I wrote it relaxed and happy.
3

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1) going outside :]
2) no screen time

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1. Sitting in the sun with friends and just chilling
2. Literally just basking in the sun

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1. Drawing was the best!!
2. Looking at things that made me happy was most beneficial
3.

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My favorite part of the day was going to a place I used to go all the time with my dad. Sitting outside, by the trails was really calming especially with the weather.

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1) Opening the window allowed me to listen to the birds outside. My cats also enjoyed feeling the breeze and staring at the lawn care guys.
2) I haven't colored in a while or done anything artistic since last semester. Yesterday was a little rough so the  bright colors make me happy.

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1) Going outside and taking my dog on a long walk
2) I really enjoyed looking at the flowers and seeing how pretty they looked
3)

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1) i enjoyed being able to get fresh air and enjoy the spring weather.
2) i was able to take a break from my work and listen to a podcast.

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1) I liked being able to go outside and just do nothing
2) the box breathing exercise was really helpful

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1) Being able to not worry about a class and the homework for the class! I've never NOT stressed about a class lol
2)Drawing is something i get lost in. It brings me inner peace

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1. Me being able to lie down for a while and relax.
2. I would say attempting to sleep because I was tired from last night.

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1. My favorite part of the day was leaving my room to go outside. I normally don't go outside this early in the morning, so it was so nice to outside with nature.
2. The breathing activities was the most beneficial because It allowed be to calm myself and just relax.

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1) hanging out w jamie anna leigh and cara
2) being in the sun and laughing with my friends

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1. Being able to just relax outside and enjoy fresh air
2. Just a break from schoolwork during the school day
3.

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1) Going outside and coloring
2) Getting fresh air

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1) getting outside for fresh air is such a wonderful start to the day
2) breathing slowly at the beginning of class helped set the tone for disconnecting