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If allowed by parents you can use cans of vegetables or bottles of water to substitute for weights(NOT MANDATORY). Follow the directions to complete each exercise below

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Can you identify which sports requires muscular strength?

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Remember to do your Best!!!

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the amount of force a muscle can produce with a single maximal effort. The size of your muscle fibers and the ability of nerves to activate muscle fibers are related to muscle strength

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If the video does not play. Try using personal device and pull it from youtube

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Would You Rather... Disney Edition Tabata Workout  PE activity or BRAIN BREAK!

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