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1.) It's important to make half your plate fruits and veggies
2.) Dairy is important for the drink, I expected it to be like water

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1) dark greens are more nutritious
2) blending up fruits and vegetables reduces their nutritional values

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people who eat fruit have a less chance of developing a disease

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there are videos on how to make a plate

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I learned the definition of what a calorie is and that carbs are 60% of what you should be eating.

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1) The website has an app (dining decision)
2) vegetables are being sorted by colors too (orange and red, green)
3) Healthy Eating on a Budget has a Preparing Healthy Meals tool

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1. Added sugar is bad
2. Trans fats are very unhealthy
3. Eating vegetables will improve your health

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1.) vegetables are a good thing to eat
2.) Eating food that has stuff from all the groups is a good idea

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1. Incorporating more vegetables to your plate will promote a more healthier lifestyle
2. Eating proteins also supplies different vitamins and minerals.

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1.people who eat fruit/vegetables are less likely to get diseases
2. eating fruit provides nutrients that your body needs to function

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I hate scams

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1. The amount of vegetables that a person needs a day is around 1 to 3 cups.

2. There are 2 different kinds of grains: whole grains and refined grains.

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1. Eating from all of the food groups provides you with different nutrients - you need all of them  

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1. Eating from all of the food groups provides you with different nutrients - you need all of them  

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2. Eating a balanced diet can help reduce certain diseases

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THERE IS A QUIZ ON THERE (scam)
Manny different fruit choices
How to maintain your health

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1. Eating at least half of your grains as whole grains will make you healthier and give you more fiber.
2. A lot of people have a potassium deficiency. Many dairy products are rich in potassium and they can help you maintain healthy blood pressure.

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eating fruits and vegetables gives you a healthy life and a healthy lifestyle

they also give you more immune to diseases

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1. I found out that there is an app to help make sure you balance a healthy lifestyle
2. I also found there are different plates for each section of foods

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1. food plans for life stages like babies and old people

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1. food plans for life stages like babies and old people

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2. healthy eating on a budget

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1. People who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases
2. Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.