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Muffins aux bleuets, à la mangue et au coconut

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Ces muffins sont vraiment excellents, en plus d'être moelleux et fondants en bouche!

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Cette salsa à la mangue est délicieuse sur les filets de tilapia ou encore en trempette. Servez le tout sur du riz basmati.

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Climate

As the mango originated in a monsoonal tropical environment with a period of drought, it is well suited to many parts of Western Australia. The mango will tolerate a wide range of climates, from warm temperate to tropical. It fruits best in areas of low rainfall and low relative humidity at flowering, fruit setting and harvest, and with a warm to hot climate during fruit development.

The mango is susceptible to cold. Young trees may be killed by temperatures below 0.5°C. Older trees will survive a few degrees of frost, but may be severely damaged.

In areas susceptible to frost such as Gingin, selection of planting sites is critical. Ideally, a north-facing slope is most suitable. Adequate frost protection is also essential.

Mangoes will tolerate temperatures up to 48°C without serious damage to established, irrigated trees. However sun-damaged fruit and fruit drop can be caused by excessively high temperatures combined with low humidity.

Mature trees can tolerate prolonged periods of moisture stress as well as having a high tolerance to flooding.

Flowers may be damaged by rain and cold winds in winter and early spring. Hot dry winds can reduce fruit setting.

Cyclones can seriously damage trees, but fruit is usually harvested before the cyclone season. In the West Kimberley and Pilbara, severe cyclones may defoliate trees. The result is often a poor crop in the following season, especially from young trees. Cyclones rarely occur at Kununurra, but strong wind squalls preceding the first wet season storms often cause the loss of large quantities of fruit.

Exposed fruits on the western side of the tree may suffer from sunburn. Varieties such as Glenn are highly susceptible. This can be limited by row orientation so that most fruits are not exposed to the full sun when solar radiation is at its highest.

Mangoes will grow on a wide range of soils from light sands to heavy clays. They do best in areas where soils are 1 to 2 metres deep, well drained and slightly acidic. They also grow well in Carnarvon where soils are alkaline.

Most commercial mangoes in northern Western Australia are grown on neutral to alkaline soils, whereas in the Northern Territory and Queensland they are grown mostly on acidic soils.

On the light levee soils of the Ord River Irrigation Area, trees grow more vigorously than on the heavy Cununurra clays, which provide a slight dwarfing effect.

In Kununurra, many new plantings are going onto the heavy Cununurra clays due to the absence of the giant termite, which can be a difficult pest to control on lighter soils. Generally, on the heavier soils nutritional management becomes more important as this has a great bearing on fruit quality. Light sandy soils, while tending to have low nutritional status, lend themselves to easy management.

Mangoes have only low to moderate tolerance to saline soils. Research is currently being conducted to identify salt tolerant rootstocks.

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Climate and soil for successful mangoes in Western Australia

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Mangoes are well suited to growing in many parts of Western Australia. They prefer low rainfall, low relative humidity at flowering, fruit set and harvest, with warm to hot temperatures during fruiting. Mango trees grow best in deep, well drained soil that is slightly acidic. They tolerate dry conditions, waterlogging and moderate salinity.

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Une salsa rafraîchissante pour ceux qui n'aiment pas trop les salsas épicées. Très facile à faire et savoureuse. Servir froide avec des chips de maïs.

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Ce sorbet est un simple mais délicieux dessert pour l'été. J'espère que vous l'aimerez autant que ma famille.

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Welcome to Britannica School , a safe, up-to-date, and age-appropriate information resource for Elementary, Middle, and High School.

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(NaturalNews) The juicy, tropical flavor of mangos are enjoyed by many, but there are other benefits of eating the fruit beyond its flavor. In fact, June is National Fresh Fruits and Vegetables month, and according to Mango.org, June is also National Mango Month. All the more reason to hone in on this healthy fruit!

Aside from the delicious taste, mangos are full of health benefits.

1) May prevent certain cancers. Discoveries have found that mangos contain a large amount of polyphenols, which play a role in fighting free radicals and protecting against cell damage, which could lead to cancer (1). Specifically, it's been found that many of its compounds have the ability to combat breast and colon cancer cells. Furthermore, mangos have high levels of flavonoids like beta-carotene and alpha-carotene, which help protect against oral cavity and lung cancers (2).

2) Help eye and skin health. Mangos have a high vitamin A content, which is good for helping to keep bones, skin and eyes healthy. Eating one cup of mangos provides the body with approximately 35 percent of the vitamin A needed for optimal functioning (3).

3) Help reduce blood pressure. Because this fruit has good potassium levels, yet is low in sodium, it's considered ideal for those looking to lower blood pressure (2).

4) Boost brain health. Improve mood and overall brain ability with mangos. They have large amounts of the vitamin B-6 as well as glutamine acid which helps to improve neurotransmitter function, so the brain remains healthy while also benefiting from improved memory and concentration (4).

5) Better heart health. According to the Institute of Medicine, women should have 25 g of fiber daily, at a minimum (3). One cup of mango as more than 2.5 g of dietary fiber, and eating it along with other fiber-rich foods contribute toward meeting that goal. As with all high fiber diets, heart disease risks are lessened.

It's also interesting to note that there's more to the mango that what's ingested. Many fun facts abound when it comes to this fruit including legend that says Buddha used to meditate under a mango tree, are thought to be a gesture of friendship in India, and that they're related to pistachios (5).

Mangos are brimming with health and fun history!
Sources for this article include:
(1) http://www.naturalnews.com

(2) http://www.nutrition-and-you.com/mango-fruit.html

(3) http://www.livestrong.com

(4) http://www.organicfacts.net/health-benefits/fruit/mango.html

(5) http://www.mango.org/mango-fun-facts

About the author:
Raw Michelle is a natural health blogger and researcher, sharing her passions with others, using the Internet as her medium. She discusses topics in a straight forward way in hopes to help people from all walks of life achieve optimal health and well-being. She has authored and published hundreds of articles on topics such as the raw food diet and green living in general. >>> Click here to see more by Michelle

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(NaturalNews) The juicy, tropical flavor of mangos are enjoyed by many, but there are other benefits of eating the fruit beyond its flavor. In fact, June is National Fresh Fruits and Vegetables month, and according to Mango.org, June is also National Mango Month. All the more reason to hone in on this healthy fruit!

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Mango's health benefits include heart health, anemia prevention, detoxing and healthy skin

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Mango's health benefits include heart health, anemia prevention, detoxing and healthy skin

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Mangoes have been named the most widely consumed fruit in the world. They have a range of possible benefits.

The mango is a member of the drupe family, a type of plant food with an outer fleshy part surrounding a shell (what we sometimes call a pit) that contains a seed. Olives, dates, and coconuts are also types of drupes.

There are many different kinds of mangoes. They range in color, shape, flavor, and seed size. While the skin color of mangoes can vary from green to red, yellow, or orange, the inner flesh of the mango is mostly a golden yellow. They have a sweet and creamy taste and contain over 20 vitamins and minerals.

This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods. It provides a nutritional breakdown and an in-depth look at their possible health benefits, how to incorporate more mangoes into your diet and any potential health risks associated with consuming mangoes.

Benefits

Mangoes are a great source of nutrients.

Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.

Many studies have suggested that increasing consumption of plant foods like mangoes decreases the risk of obesity and overall mortality, diabetes, and heart disease and promotes a healthy complexion and hair, increased energy, and overall lower weight.

Mangoes can possibly help protect and strengthen the body in the following ways:

Age-related macular degeneration

The antioxidant zeaxanthin, found in mangoes, filters out harmful blue light rays and is thought to play a protective role in eye health and possibly ward off damage from macular degeneration.

A higher intake of all fruits (three or more servings per day) has also been shown to decrease the risk of and progression of age-related macular degeneration.

Asthma prevention

The risk of developing asthma is lower in people who consume a high amount of certain nutrients. One of these nutrients is beta-carotene, found in mangoes, papaya, apricots, broccoli, cantaloupe, pumpkin, and carrots.

Cancer

Diets rich in beta-carotene may also play a protective role against prostate cancer, according to a study conducted by the Harvard School of Public Health's Department of Nutrition and has been shown to reduce the risk of colon cancer in a Japanese study.

In a study conducted by Texas AgriLife Research, food scientists tested mango polyphenol extracts on colon, breast, lung, leukemia, and prostate cancer tissue; mangoes were shown to have some impact on all cancers tested but were most effective with breast and colon cancers.

The researchers are planning to do a follow-up study; they will focus on individuals with increased inflammation in their intestines and therefore a higher risk for cancer.

Bone health

Low intakes of vitamin K are associated with a higher risk of bone fracture. Adequate vitamin K consumption can be achieved by eating a proper intake of fruits and vegetables. Vitamin K is important for improving calcium absorption, essential for optimal bone health.

Diabetes

Studies have shown that people with type 1 diabetes who consume high-fiber diets have lower blood glucose levels; and individuals with type 2 diabetes may have improved blood sugar, lipids, and insulin levels. One cup of mango provides about 3 grams of fiber.

Digestion

Mangoes, because of their fiber and water content, help to prevent constipation and promote regularity and a healthy digestive tract.

Heart disease

The fiber, potassium, and vitamin content in mangoes all help to ward off heart disease. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of hypertension.

Skin and Hair

Mangoes are also great for your hair because they contain vitamin A, a nutrient required for sebum production that keeps hair moisturized. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair.

Adequate intake of vitamin C, found in just 1 cup of mango per day, is needed for the building and maintenance of collagen, which provides structure to skin and hair.

Nutrition

One cup of mangoes delivers a day's worth of vitamin C.

One cup of diced mango contains:

100 calories

1 gram protein

0.5 grams fat

25 grams of carbohydrate (24 grams of sugar and 3 grams of fiber)

100 percent of the daily need for vitamin C

35 percent of vitamin A

20 percent of folate

10 percent of vitamin B-6

8 percent of vitamin K and potassium

Mangoes also contribute copper, calcium, and iron to the diet as well as antioxidants such as zeaxanthin and beta-carotene.

Recipes

Learn to not judge the ripeness of a mango by its color. Look for fresh mangoes that yield slightly to pressure when ripe. Avoid fruits with many black freckles on the skin. Mangoes will continue to ripen at room temperature. When at the desired ripeness, store them in a plastic bag in the refrigerator for 2-3 days. Mangoes taste best when slightly chilled.

One of the best ways to enjoy a mango is diced fresh, just by itself. Take the mystery out of how to cut a mango by watching this helpful video.

Make a tropical fruit salad with fresh papaya, pineapple, and mango.

Muddle mango into your glass of lemonade, iced tea, or water for a burst of fresh fruity flavor.

Make a fresh salsa with papaya, mango, jalapeno, red peppers, and chipotle pepper and use as a topper for fish tacos.

Add a few slices of frozen mango to your smoothies. Combine with pineapple juice, frozen strawberries, and Greek yogurt for a sweet tropical treat.

Or, try these black bean burgers with chipotle mango guacamole for a great combination of plant-based proteins and complex carbs with a boost of antioxidants on top:

Best ever black bean burgers

1 teaspoon chia seeds

1 15 ounce can of black beans, rinsed and drained

handful of cilantro

3 tablespoons of diced onion

1 carrot, chopped

2 garlic cloves, minced

1/2 teaspoon sea salt

1/2 teaspoon cumin

1 teaspoon chili powder

1/3 cup whole wheat flour

2 tablespoons extra-virgin olive oil

Mix chia seeds with 2 tablespoons of water and let sit for 5-10 minutes. Meanwhile, add all ingredients except flour and olive oil to a food processor. Stir the chia seed mix and add to the food processor. Pulse until well combined.

Heat a large skillet over a medium heat. Remove bean mix from food processor and place in a large bowl. Mix in flour and olive oil and form 4 patties. Cook for about 5 minutes on each side until slightly crisp on the outside and warm on the inside. Toast whole grain buns and serve topped with chipotle mango guacamole (recipe below).

Chipotle mango guacamole

1 tablespoon extra-virgin olive oil

2 Roma tomatoes, diced

1/4 cup diced onion

2 dried chipotle chiles, chopped with most seeds removed

1 avocado, diced

juice from 1/2 lime

1/2 mango, diced small

In a small skillet, heat the olive oil over a medium heat and stir in half of the diced tomatoes and all of the onion and chilies. Cook for 5-10 minutes until the onion and chilies are softened. Remove the mixture from the heat. Place in a medium bowl and allow to cool.

Add the avocado, lime juice, and mango, and stir.

Risks

Those with a allergy to latex may also have a cross-reaction to mangoes (as well as to bananas, avocado and a few other fruits and vegetables).

Consuming too much potassium can be harmful to those whose kidneys are not fully functional. If your kidneys are unable to remove excess potassium from the blood, it could be fatal.

It is the total diet or overall eating pattern that is most important in disease prevention and achieving good health. It is better to consume a diet with variety than to concentrate on individual foods as the key to good health.

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Mangoes: Health benefits, nutrition, recipes

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Once the most widely consumed fruit in the world, mangoes have a sweet, creamy taste and contain more than 20 vitamins and minerals. These may prevent asthma, several types of cancer, and heart disease, and improve bone and hair health. Find recipes and information about the risks and health benefits of mangoes here.

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From mango chicken to mango desserts, we have more than 380 trusted mango recipes so you can make the most of mango season.

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Find out all about our Discovered mango: learn about its origins, its flavour, how to eat it, and - very importantly - the best way to cut it.

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Mango Industry - Crop Information, Improving Mango Quality and More

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Get up-to-date information on the mango industry and market, through the National Mango Board's resources, including the Mango Crop Report and newsletters.