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Eating veggies will help your diet, you could eat veggies with anything. 

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Eating veggies will help your diet, you could eat veggies with anything. 

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Eating fruits is a good way to stay fit       

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Eating fruits is a good way to stay fit       

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~https://authoritynutrition.com/how-to-lose-weight-as-fast-as-possible/   ~http://www.health.com/health/gallery/0,,20501331,00.html                                                                                           ~ http://www.rd.com/health/diet-weight-loss/how-to-lose-weight/?scrlybrkr=9d8eba8a.   ~http://www.prevention.com/weight-loss/weight-loss-tips/small-changes-that-take-off-big-pounds/slide/13

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other tips to help you loose weight                                             

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other tips to help you loose weight                                             

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1.Stop eating so much junk food and eat more healthy food like vegetables                                                                                                          2. Stay hydrated water helps in many ways                                          3. Watch less TV according to rd.com says that A study of 76 undergraduate students found the more they watched television.                                                                4. Eat fruits too, you won't eat as much you will get full with the fruit.

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Going to the gym 3-4 times a week is good. Lifting weights is a good way to lose weight because you will be losing calories and the metabolism will be slowing down. But also running or swimming could be a good idea too

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What foods should you eat to loose weigth

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What foods should you eat to loose weigth

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Every meal you have should have protein, fat source, and vegetables Authority Nutrition says that some good protein sources are, Meat Beef,chicken,pork. Good vegetables to eat are Broccoli,Spinach,Lettuce, Cucumber. Fat sources could be Olive oil, Coconut oil, Avocado oil, Butter.

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There are many ways to loose weight but most of them will make you go hungry but according to authority nutrition, cutting back on sugars and starches is a good way to lose weight If you cut carbs and lower the insulin you will get used to it and you will start eating less calories and that won't make you hungry like other methods.