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With a cough and medicine is a “OK” amount of money, but stop wasting your time sick taking 10-20 oz of cough syrup, eat some star fruit, it works just as good.  Did you know that in Brazil many woman, men, and children get bad coughs almost everyday, and eat star fruit to cure their symptom, and to keep cough away.  It is like the inexpensive cough syrup.

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When you cut the fruit into slices, it looks like a star thus called star fruit. It is very effective in controlling blood sugar, thus a miracle fruit for those suffering from diabetes. Must consult your doctor, before having this as many times it affects your kidneys.In the tropical area, especially in Brazil, Starfruit or Carambola is commonly seen in a backyard gardens and small orchards that grow in the size of 22 t0 33 feet. Its fruit has a unique shape and its name originate from its shape.In Brazilian homes, carambola tree is present in their yards, thus eliminating the need of shopping in the market when the recipe at hand calls for carambola. Because of exotic star-shape when sliced, often this fruit use in garnish, sits on the rim of the cocktail glass and perches on the edge of a salad bowl. However, the value of starfruit is more than invigorating and sparkling up the dishes. Studies show that unique fruit-shape, it has many health benefits.The primarily cause of Diabetes Type2 is obesity. As of 2008 according to World health organization 65% of population is obese. They need to lose some weight to avoid any complication that it may bring.That is the reason why many researchers extend their curiosity in carambola fruit and because of vigilant searching, they’ve found out the following benefits of the fruit.Starfruit contains very low calories about 33 calories and fats.

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by Jayme

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By Edward
One of the most important facts about star fruit is that they are very healthy. Star fruit is very high in vitamin C. Did you know that vitamin C helps your immune system keep colds away. Also star fruit is one of the very low calorie foods compared to other popular foods. This is good because if you have to many calories you can gain weight, so basically that means that means that you will have to eat a lot of star fruit to gain weight.Also star fruit carries small amounts of minerals and electrolytes such as potassium. Did you know that potassium can help your body have a normal blood pressure and also helps maintain a healthy balance of food.

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By: Amberlee
Star fruit is a exotic fruit that is very low on calorie. 100 gram fruit provides 31 calories and that is much lower than any other popular tropical fruits. It has an impressive list of essential nutrients, antioxidants, and vitamins required for well-being. With its waxy peel it provides a well amount of dietary fiber. The fiber absorption of dietary LDL cholesterol in the gut. Dietary fiber also can help protect the mucous membrane of the colon and exposure to toxic by binding to cancer causing chemicals in the colon. Star fruit has good bit of vitamin-c. It’s a powerful and natural antioxidant. It has 100 grams of really fresh fruit provides 34.7 mg or 57% of always required levels of vitamin c. Consumption of fruits rich in vitamin c helps the human body develop resistance against infectious agents and scavenge harmful,pro-inflammatory free radicals from the body.

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The star fruit has many heath benefits. Not many people eat star fruit thinking it has a high calorie content, but what most people don’t know is that the star fruit has the lowest calorie content of most tropical fruits. In adition, The star fruit contains Diettary fibers that would help an individual lose weight. The fruit also contains large amounts of antioxidence, witch helps you’re skin get stronger so it can protect it’s self .
If you have one cup of star fruit each day you would be having 19936% vitiman c in a you're systemic a year.. You heard what i said “A Year !”. a single cup of star fruit contains 56%. It also has a viriaty of colors with a sour sweet tase. witch appiles more to kids. It will also make it easer for
them to get their vitimans. Q: Have you ever had trouble sleeping at night because you had very never racking test

A: star fruit  contains magnisum. Magnisium nevers,anxitiy and much more. Magnisium also helps to: increas enery, digustion, constipation, it relives muscl achs and spasums regulates levels of calcium and potasium, and it also helps prevent migrains. Did you know that the star fruit contains electrolytes.  Electrolytes play a key role in leting cells generat energy,maintain stability of their walls to funtion in general , movewater and fluied with in the body, rto generate

electricity, and to contract muscle cells.

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 STAR FRUIT:THE SUPERHEROHave you ever tried starfruit?If you haven't then you definitely should. Many people are afraid to try different, exotic foods fearing they will put on weight or catch some disease, but those people don't know their facts. Their are many benefits of starfruit and I have them right here.	One benefit of star fruit, also called Carambola, is the amount of vitamin C in the fruit. Having vitamin C in your system will keep you healthy,helps the body form, maintain tissue, and bones, blood, vessels, and skin. 	Another benefit of star fruit is the amount of fiber. If you don't have fiber, it makes it harder to break down food and get rid of solid waste. If your constipated you can always count on starfruit instead of the normal prunes, water, or oats to clear your system.	The last benefit I have today is star fruit has many antioxidants to free your body of bad molecules called free radicals that scientists believe can contribute to cancer and heart disease.	I hope I was able to answer your questions of starfruit and I hope you try it. A star fruit a day keeps the cancer and heart disease away!	

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 STAR FRUIT:THE SUPERHEROHave you ever tried starfruit?If you haven't then you definitely should. Many people are afraid to try different, exotic foods fearing they will put on weight or catch some disease, but those people don't know their facts. Their are many benefits of starfruit and I have them right here.	One benefit of star fruit, also called Carambola, is the amount of vitamin C in the fruit. Having vitamin C in your system will keep you healthy,helps the body form, maintain tissue, and bones, blood, vessels, and skin. 	Another benefit of star fruit is the amount of fiber. If you don't have fiber, it makes it harder to break down food and get rid of solid waste. If your constipated you can always count on starfruit instead of the normal prunes, water, or oats to clear your system.	The last benefit I have today is star fruit has many antioxidants to free your body of bad molecules called free radicals that scientists believe can contribute to cancer and heart disease.	I hope I was able to answer your questions of starfruit and I hope you try it. A star fruit a day keeps the cancer and heart disease away!	

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-Charlotte:)

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In addition along with delicioustaste and the exotic shape, star fruit is healthy as well. One reason why star fruit is healthy is that it is a very low in calorie fruit. Some people might be worried of how much calories the star fruit might contain because of its sweet and sour after taste, but no worries. In a website called nutrition-and-you.com, an 100 gram star fruit provides 31 calories, which is much lower than other popular tropical fruit. Another reason why star fruit is healthy is because star fruit contains very good quantities of vitamin C. The same website, nutrition-and-you.com, says that an 100 gram star fruit contains 34.7 or 57% of daily-required levels of vitamin C. A last reason why star fruit is healthy is because star fruit is also not only a good source of vitamin C, but a good source of B-complex vitamins. B-complex vitamins contains folates, riboflavin, and pyridoxine (vitamin B-6). The vitamins together helps as cofactors for enzymes in metabolism as well as in various synthetic functions inside the body.

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Another terrific thing about star fruit is that it is very healthy. There are many reasons supporting that star fruit is healthy and one of them would be that it has a lot of vitamin c in it. Star fruit has 57% of the recommended daily requirement of vitamin c. Vitamin c prevents you from getting colds so you can stay healthy. Secondly, star fruit helps your digestive system very much because of it’s fiber content. Do you sometimes lie in bed forever just hoping you will get to sleep? You toss, turn, and flop around. Well have some star fruit. Star fruit has a high potassium content that will help you sleep the whole night.

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In addition, star fruit is also very healthy. One way it is good for you is that it is rich in vitamin A B C . Vitamin A is a very important role in your growth. Vitamin B is what is keeping your nerves and cells healthy. And Vitamin C is helping your body fully form!  Star fruit is also, supporting  your digestives system. When you eat star fruit it helps your digestive system by having lots of fiber helping your digestive system improve. Having trouble sleeping at night? Star fruit helps individuals sleep better because of all the Magnesium in the fruit. And it evan helps increase cancer rates! Yes, it does that! It helps from all the juices in the fruit causing the rates to go down of getting diseases.So go, buy a couple pounds of star fruit! 

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In addition, star fruit is also very healthy. One way it is good for you is that it is rich in vitamin A B C . Vitamin A is a very important role in your growth. Vitamin B is what is keeping your nerves and cells healthy. And Vitamin C is helping your body fully form!  Star fruit is also, supporting  your digestives system. When you eat star fruit it helps your digestive system by having lots of fiber helping your digestive system improve. Having trouble sleeping at night? Star fruit helps individuals sleep better because of all the Magnesium in the fruit. And it evan helps increase cancer rates! Yes, it does that! It helps from all the juices in the fruit causing the rates to go down of getting diseases.So go, buy a couple pounds of star fruit! 

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Eloise Estevez

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Star fruit is also very healthy. The fruit along with it’s waxy peel provides a good amount of dietary fiber. Fiber helps prevent absorption of dietary LDL cholesterol in the gut. Starfruit contains a good quantity of vitamin C. Vitamin C is a powerful natural antioxidant. Starfruit also carries an amount of minerals and electrolytes like potassium, phosphorus, zine, and iron. Potassium is an important component of cell and body fluids that help control your heart rate and blood pressure; thus, it counters bad influences of sodium.
-Lena

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Sam Lavagnino	In addition to having a variety of uses, starfruit also has a variety of different health benefits. One way it’s healthy is that it’s a good source of vitamin C and fiber. While you really shouldn’t eat it if you have kidney problems, the vitamin C, which also comes from the sun, can still help you keep colds away, while the extra amount of fiber can support your digestive system. And don't be worried about putting on weight. Starfruit is fat free - in fact, the fiber actually helps you lose weight, not just stop it. But the health doesn’t end there, no. Since it grows on trees, you can use the roots and leaves to cure headaches, chicken pox, and even ringworm, and the fruit itself can help coughs, sore throats, and those horrible fevers. Plus, the yellow-greenish fruit has low sodium, and the good source of magnesium helps you sleep much better. This amazing fruit can even fight infections and wounds, and even treat sore eyes! That’s right, now whenever your knee, or finger, or anything gets infected, just eat a starfruit! Also, did you know that starfruit is packed with vitamin A and iron? That’s right, iron, that currently is in your body right now. Starfruit truly is raining cats and dogs—and health support. But helping your health isn’t the only amazing thing about this 10-sided fruit.

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Sam Lavagnino	In addition to having a variety of uses, starfruit also has a variety of different health benefits. One way it’s healthy is that it’s a good source of vitamin C and fiber. While you really shouldn’t eat it if you have kidney problems, the vitamin C, which also comes from the sun, can still help you keep colds away, while the extra amount of fiber can support your digestive system. And don't be worried about putting on weight. Starfruit is fat free - in fact, the fiber actually helps you lose weight, not just stop it. But the health doesn’t end there, no. Since it grows on trees, you can use the roots and leaves to cure headaches, chicken pox, and even ringworm, and the fruit itself can help coughs, sore throats, and those horrible fevers. Plus, the yellow-greenish fruit has low sodium, and the good source of magnesium helps you sleep much better. This amazing fruit can even fight infections and wounds, and even treat sore eyes! That’s right, now whenever your knee, or finger, or anything gets infected, just eat a starfruit! Also, did you know that starfruit is packed with vitamin A and iron? That’s right, iron, that currently is in your body right now. Starfruit truly is raining cats and dogs—and health support. But helping your health isn’t the only amazing thing about this 10-sided fruit.