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Describing how to do the arm workouts

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Cool downs

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descir

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Describing the

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Stretch

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COOL DOWN

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Finding things that work

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What I can do to have everything be in a perfect 

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What I can do to have everything be in a perfect 

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Describing the

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I'm having trouble with putting enough of a variety of workouts and also have it organized at the same time

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Streaches

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I sometimes have trouble coming up with long enough workout activities that are realistic

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FINDING TIME TO GO TO THE GYM

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Stretches

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I am having trouble describing how to do the stretches

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Cooldowns