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so that it is always clean and maintained

Use sunscreen to protect facial skin

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so that the skin does not become striped

use sunscreen and handbody

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Improves cleanliness, health, freshness and beauty of facial skin from dirt that sticks to it either due to facial makeup, dust or layers of dead skin

wash your face 2 times a day

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#because if you don't take care of your skin it can damage it and trigger skin diseases

#How to use sunscreen and hand body

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Reasons to maintain healthy skin : One of the benefits of caring for your skin from an early age is that you can avoid premature aging.

How to keep skin healthy : 1. Change your diet to be healthier.

2. Get enough rest.

3. Avoid smoking and alcohol.

4. Manage Stress Well.

Protect from Sunlight.

6. Exercise regularly.

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 Taking care of your skin is important so that your skin can stay healthy and moisturized

The way to do this is by consuming vegetables and fruit

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Reason: Water is very important so that we avoid dehydration

Recomedation: to avoid dehydration we must drink at least 8 glases of water a day

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so that fluids that leave the human body can be replaced by fluids that enter, so that there is a balance and does not make a person dehydrated

Consume foods rich in fluids, such as soup, strawberries and tomatoes

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don't really care

Solution
drink and don't die

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Reason: Activates metabolism in the body

Recommendation: Drink 2 liters of water every day

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because if you are exposed to excessive sunlight it can cause your facial skin to experience sunburn.

Recommendation: How to maintain it by using sunscreen, handbody, or body scrub

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Reason : So that our bodies do not get sick and weak easily after exercise, it is important to maintain body hydration by drinking water

Recommendation : water and isotonic drinks

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avoid premature aging

Use handbody serum sunscreen

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The function of rehydration fluid is very important for athletes, one of which is to maintain body fluid balance and to prevent injury due to excessive body heat

The way to stay hydrated is to drink water after waking up

, and always carry drinking water wherever you go

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Reason: The skin produces vitamin D when exposed to sunlight. Vitamin D is important for healthy bones, teeth and the immune system

How to: Change your diet to be healthier.

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so that the body's immune system remains well maintained

How to maintain it by: drinking enough water, eating fruit that contains high water

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so that the skin is not striped and dry

use sunscreen, cuffs and more

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To avoid premature aging

Do skin care Carry out skin care so that the skin is well looked after and looks healthy

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Reason : Body is an investment

Recommendation : Use sunscreen

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The Importance of Hydration in Daily Life

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The Importance of Hydration in Daily Life